"A Hefty Hunk Of Steamin Junk"

Out to Gu Corner and back via canal road, I ran into Bigfoot which was nice. I had some GI issues on the way back but I got through it, pace was a struggle as my legs were just tired from the week of higher mileage. My GPS was all messed up on my watch for some reason this morning, average pace was 9:01 with a total time of 1:14:43. I finished up with some upper body and lower body weights. Good end to the week.

See you Monday.

Out to Mini Gu via canal road, legs were pretty tired but I got her done. My average pace was 8:58 with a total time 54:45, I finished up with some lower body weights.

See you tomorrow.

Big Blue Mailbox route, I felt horrible again like I was feeling a few motnhs ago so that kinda sucked. My average pace was slow at 9:18 with a total time of 48:19, i finished up with some uppe body weights and some push-ups.

See you tomorrow.

I got Up late and I only had time for just a 6 miler. I ran into Bigfoot which made it all worth it. I need to find a reason to run othr than just do run... I need to get my motivation back some how and I don't know how to do it. My average pace was better at 8:35 with a total time of 52:56, I forgot to stop my watch on mile 3 otherwise my pace would have been 8:25.

Heres to a better week mileage wise next week.

See you monday.

Pretty little Hill via canal road, I felt pretty good until the last mile or so and then the legs were getting a little tired. But it was a good morning to run with tempature feeling pretty mild for the  middle of January. My average pace was 8:49 with a total time of 55:26, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Later evening run along canal road and out to the T, beautiful sunset and evening. My average pace was 8:46 with a total time of 36:56.

See you tomorrow.

Out to Mini Gu Via Canal road, pace was up beat and steady, my average was 8:21 with a total time of 51:32. I finished up with some lower body weights. Beautiful Afternoon!

See you tomorrow.

Mini Gu and back to the house. I had planned on 8 miles but my legs just broke right down to nothing... So I packed it in after 6 miles, hopefully next week the old legs will feel like going more. My average pace was slow at 9:14 with a total time of 56:58, I finished up with some lower and upper body weight training and some push-ups.

See you Monday.

Skiing at Sundance. Snow was perfect and it was the best day so far.

See you tomorrow.

I literally froze my butt of when the sun went down! Damn cold. My average pace was slow at 9:08 with a total time of 46:58. I finished up with some lower body weights.

See you tomorrow.

I just tried to get her done today. I felt better on the final 3 miles than I did on the first 3 miles.

My average pace was 9:00 with a total time of 56:07, upper body weights to finish up.

See you tomorrow.

Pretty Little Hill Route battling the damn wind. Legs were stiff lower back was stiff and overall I felt like crap, but I got her done. Average pace was slow at 9:08 with a total time of 48:49, I finished up with  some upper body weight training and some Push-ups

See you tomrrow.

Out to Gu Corner and back, I gave into the tired legs and just got her done, I felt better on the way back which was nice. I finished up with some lower body weights. My average pace was 9:08 with a total time of 1:14:41.

See you Monday.

Payson Park Loop but I cut out the rollers. The old legs were rough at the start but a little better as the run went a long, still nothing to write home about... My average pace was 8:57 with a total time of 55:57, I finished up with some upper body weights and some push-ups. Its a good start to the week.

See you tomorrow.

Pretty little Hill Route in the wind. Legs are still in stiff sore and slow mode, my average pace was 9:13 with a total time of 56:32. I finished up with some upper body weights and some push-ups.

See you tomorrow.

I just ran along Salem Canal road, Legs are still feeling stiff and slow. Oh well. My average pace was 9:11 with a total time of 47:21, I finished up with some lower body weights, legs.

See you tomorrow

Out to Gu Corner and back and then I added on a MP mile at the end, 8:00. My average pace was 8:29 with a total time of 1:17:28, I did some lower body weights to finish up. I ran into Bigfoot which made it all worth it.

See you tomorrow.

Payson Park loop but I cut out the rollers, I did not feel good at all and it was nothing like on Saturday when I felt pretty damn good. I guess you have to take the good with the bad eh. My average pace was slow at 9:13 with a total time of 57:36, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Only was able to get to the Base of Harrys hill and then I had to go home suddenly. Life can surely get in the way somtimes. Hopefully tomorrow is better. Average pace was supper slow at 9:59 with a total time of 22:12. Probably runners intution?

See you tomorrow.

Harrys Hill Like a Lamb... My pace is way off and just stiff and tired legs is getting old. My average pace was 9:04 with a total time of 57:57 and I finished up with some upper and lower body weights and some push-ups.

See you tomorrow.

Salem Days 5K route extended, I felt way better today so I'll take it as it has been far and few between for runs that felt half way decent. My average pace was 8:37 with a total time of 54:32, I finished up with some loer body weights.

See you tomorrow.

Super wet by the end but I still got her done, pace was a little slow but thats to be expected... I'm still glad I got out and ran. My average pace was 9:12 with a total time of 1:32:51, no weights today.

See you Monday.

Ran out towards Payson Via Canal road, I ran some quarter mile pickups toward the end of each mile on the lasr 4 miles. Legs will not turn over as quick as I'd like, i don't know why. My average pace was 9:10 with a totla time of 56:55, I finished up with some upper body weights and some push-ups. Hopefully my elgs will come around and some quickness will come back as i get more consistant.

See you tomorrow.

I am finally feeling like I am getting over this Damn Covid crap. I was able to breath okay and no tightness in the chest which is a good thing. Average pace was 9:02 with a total time of 32:07, I finished up with some upper and lower body weights and some push-ups. Hopefully I am on the right track.

See you Monday.

Just trying to get back into the swing of things from Covid, everything felt pretty good just tring to keep the legs moving. My average pace was 9:03 with a total time of 42:41, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out towards Mini Gu but I had to stop short, I'm still super weak from covid and it sucks. My average pace was shows the lack of energy. My average was 9:25 with a total time of 41:14, I finished up with some upper and lower body weights and some push-ups.

See you tomorrow.

I felt pretty good this morning. Hopefully I am truning the corner on this damn Covid! My average pace was 8:40 with a total time of 36:02, I hope I feel just as good tomorrow.

See you tomorrow.

Really rough run today... The wind about killed me, and then there was the Covid legs... Covid has wrecked me pretty good, Legs total collapsed and were total unresponsive. I felt pretty good yesterday and I thought I was tunring a corner, not even close. My average pace was not important, 10:10 average with total time of 1:12:30, Time to put this run behind me.

See you Monday.

I Just tooled around Salem after dropping Christine at the storage unit, I felt better than Saturday but still struggling with pace and energy. My average pace was still slow at 9:18 with a total time of 48:11, I finished up with some upper body weights and some push-ups.

See you tomorrow.

I just tried to wake the old legs up on the way back and it seemed to help, ran some 400 pickups at the end of each mile on the way back. Felt good enough to add one more mile once i got back to the house. Average pace waas 9:01 with a total time of 55:56, finished up with some lower body weights.

See you tomorrow.

Pretty little hill extremely slow. I feel Horrible. My legs feel like I have hit wall, they are stiff and never really get loose. Frustrating. It took everything I had to just beat the 10 Minute guy... My averge pace was super slow mo at 9:53 with a total time of 52:06.

See you tomorrow.

Skiing at Sundance.

Ellipitcal for 42 minutes and then I finished up with some upper body weights and some push-ups. It was a nice little workout.

See you tomorrow.

I'm thinking I might have come back a little to early from Covid, I just feel awful. Not sure what I should do. I might go to every other day or something like that. My average pace was slow at 9:25 with a total time of 57:52.

See you tomorrow.

Finally my legs loosened up for a change, my lower back was still stiff and sore but I'll take todays run. I almost felt like my old self. My average pace was 8:35 with a total time of 45:04, I finished up with some upper body weights and some push-ups. It was a good start to the week.

See you tomorrow.

Cut the run a little short as there was a major down pour baring down on me, just barley made it back to the house. Average pace was slower today at 9:03 with a total time of 46:19, finished up with some lower body weights.

See you tomorrow.

I felt pretty good on this one. I had 1 MP mile which was 7:58, my average pace was 8:57 with a total time of 55:56, I finished up with some upper body weights and some push-ups. I felt pretty good on the up hill, my breathing was a little harder than normal but my pace was a little quicker than normal as well.

See you tomorrow.

I knew this would be a pretty rough run with the short turnaround in workouts, and it was... My legs felt like the had ran a Marathon, but I got her done. Average pace was super slow Mo at 9:44 withj a total time of 49:32, I finished up with some loer body weights.

See you tomorrow.

I just gutted this one out between the wind and the sore weak legs I just did the best I could. Average pace was 9:43 with a total time of 1:28:37, it was a 30 mile week for me but it wasn't real pleasant.

See you Monday.

Out to Mini Gu Corner this morning. I felt better than pace was indicating but I tried to run some pisk-ups and my legs would not engage, so I just ran as fast as I could which wasn't very fast. My average pace was 8:55 with a total time of 54:55, I finished up with some lower body weights.

See you tomorrow.

I just ran along canal road and tried to work on my form and it seemed to help, my average pace was 8:44 with  total time of 45:11, I finished up with some upper body weights and some push-ups to finish up.

See you tomorrow.

Out to the riverbottoms and back via canal road, I felt good at times and then not so good at times... It seems to be the general theme as of late and I'm just going to have to deal with it and hope that its a short term thing. My average pace was 8:49 with a total time of 1:29:33, I finished up with some lower and upper body weights and some push-ups. I hope to be more consistant next week.

See you Monday.

Payson Park Loop but I cut out the rollers, I felt okay at times and better towards the end. My average pace was 8:48 with a total time of 54:57, I finished up with some upper body weights and some push-ups. It is a good start to the week.

See you tomorrow.

Out to mini Gu Corner via canal road, my pace is still a little off but I'll take it at this point. My average was 8:51 with a total time of 54:23, I finished up with some lower body  weights.

See you tomorrow,

Mount loafer up to the Mailboxes and then over to the top of Harrys hill and then Home, I felt pretty good on the uphill but not so good on the Downhill... I'm sure that will get better as I run more downhill. My average pace was 9:10 with a total time of 1:06:00, I finished up with some lower body weights. Good uphill and downhill training today.

See you tomorrow.

I just ran around on Canal road toolin around, I finshed up with some upper body weights and some Push-ups. My average pace was wasy at 9:01 with a total time of 33:21.

See you tomorrow.

Out to the riverbottoms and back via canal road, Heart rate was a little higher today than I'd like which has to be a bi-product of Covid. Usually I am in the 140 average range. My average pace was slower to at 9:03 with a total time 1:40:40, hopefully my heart rate will come down as I go along. I am working on being 2 months since I first learned that I had covid so i hope this isn't a permanent problem. I guess we will see.

See you monday.

No time today.

Harrys Hill route up, I felt better this week on the downhill portion of Woddland Hills Drive so Progress. Pace is still off and slower than Normal but I'll take it. I finished up with some lower body weights. My average pace was 9:05 with a total time of 1:04:48.

See you tomorrow.

Payson Park Loop but I ccut out the rollers, I felt pretty good but I thought I was running faster than what my pace was showing. It was still a positive run. I finished up with some upper body weights and some pus-ups. My average pace was 8:47 with a total time of 54:58.

See you tomorrow.

Out past Mini Gu Corner and back. I felt a lot better this morning and my pace was more fluid and steady, my average pace was 8:26 with a total time of 1:00:57. I had 1 MP mile in there at 8:08, I finished up with some lower body weights. Progress.

See you tomorrow.

I ran the tips on Canal Road, Pace was still pretty good. My average pace was 8:29 with a total time of  36:33, I finished up with some upper body weights and some Push-ups. My Muscles felt a little weak this morning on the strength training.

See you tomorrow.

Out to the river bottoms again and then back to the house. I was just tired from the get go this morning but I gutted it out the best I could. Average pace was 9:05 with a total time of 1:50:18, time for a damn nap.

See you Monday.

Out to mini Gu and back, I just felt tired this morning... Kinda like Saturday. My average pace was 9:02 with a total time of 55:31, I finished up with some lower body weights.

See you tomorrow.

River Bottoms as usual. Felt tired but I'm glad I was able to get out. My average pace was 9:09 with a total time of 1:41:55.

See you Monday.

Out to mini gu and back via canal raod, i felt pretty good other than I was sick of fighting the damn wind. My average pace was 8:53 with a total time of 54:36, I finished up with some lower body weights.

See you tomorrow.

Vegas run around. Warm down here. Average pace was 9:06 with a total time of 40:07.

See you tomorrow. 

Just toolin in Vegas. My average pace was 9:04 with a total time of 40:04.

See you Saturday. 

Out to River Bottoms and back, I felt reallyt bad and I hit the wall with about 4 miles to go... I had 3 VPB breaks and after that I had no energy and just felt depleted. My average pace was slow as hell at9:18 with a total time of 2:01:47, I'm so glad this one is over.

See you Monday.

Out to Payson Park and back via canal road, I felt a little sluggish but I'm glad I was able to get out. My pace was slow but steady and my average was 9:11 with a total time of 1:06:34, I finished up with some upper body weights and some push-ups. Its a good start to the week.

See you tomorrow.

Mini Gu Corner and back, I ran some pickups on the way back but the legs struggled. They just won't go like I want them too. Damn covid has messed me up. My average pace was 8:46 with a total time of 1:01:57, I finished up with some lower body weights.

See you tomorrow.

I just ran along Canal road, legs were trashed for the most part which means I must have pushed them pretty good yesterday. My average pace was 9:04 with a total time of 58:08, I finished up with some upper body weights and some push ups.

See you tomorrow.

Harrys Hill Down via Mount Loafer School and the Mailboxes, I felt pretty good and I was the same pace on the flat after Harry's Hill as I was on the downhill portion so that is progress. My average pace was 8:53 with a total time of 1:03:37, I finished up with lower body weights. MP miles were 8:05 downhill, 8:00 mostly flat, 8:02 flat.

See you tomorrow.

Riverbottoms loop as usual, I felt decent at times today and then not so good  at times... My pace was about like last week slower than normal. Average was 9:01 with a total time of 1:58:29, I really crashed hard on mile 13 so I decided to stop for the day... It was a warmer day for sure.

See you Monday.

Min Gu Vian Canal road. I felt pretty good today with the pace  a little more upbeat and steady, my average was 8:40 with a total time of 1:01:59, I finished up with some lower body weights.

See you tomorrow..

I just tired to loosen the old legs up, they were pretty stiff from Planting all the flowers in my yard... 40 plus flats adds up to a lot of squats and bending over and just wrecked my legs, I'm getting to old I guess to do all that in one day. Its wreckes me every year.

See you Saturday

I started out feeling pretty decent but then at mile 9 I started to crash supper hard and I just tired to do my best... Legs were still pretty trashed from Tuesday so I kind of expected it. My average pace was slow Mo at 9:18 with a total time of 2:11:21. I had way to many VPB today, I forgot to turn my watch of for one of them so it mess with my time a bit. Oh well... I am hoping for a better week next week.

See you Monday.

Payson Park Loop but I didn't extend to the park, I was a little tired this morning. My average pace was 9:01 with a total time of 56:19, I finished up with some upper body weights and some push-ups. Perfect temps for running.

See you tomorrow.

Harry's Hill up. I felt decent on the wy up, tried not to push it, and then I had a decent downhill mile pace and then a decent mile pace on the flat. 2 MP miles at 7:48, 7:58, my average pace was 8:54 with a total time of 1:03:40. I finished up with some lower body weights.

See you tomrrow.

Out to Mini Gu and back via Canal road, Struggled at times today and I had to work hard to beat the 9 minute guy... My average pace was 8:58 with a total time of 1:03:57, upper body weights later today.

See you tomorrow.

Ran the Tips. Legs were super tired and non responsive for the most part, the mile or so they seemed to be a little better but it was a struggle. Mya verage pace was 9:07 with a total time of 59:33, I finished up with some lower body weights.

See you tomorrow.

I just felt awful... I feel as though I'm getting weaker and slower. Oh well. To top it all off I dropped my fanny pack at the top of my street for a mile and when I came back it was gone. Crazy! Bastards. It was a great end to a tough day.

See you Monday.

Payson Park Loop, struggled pace wise and just really frustrated with how slow I have gotten... I'm really trying to stay with it but its hard. My average pace was 9:14 with a total time of 1:06:31, I finished up with some lower body weights.

See you tomorow.

I finally felt good on a run! Its been a long time coming and I'm going to enjoy this one for a bit, pace was even and easy and fun. My average pace was 8:22 with a total time of 1:00:55, I finished up wuith some upper body weights and some push-ups. I hope it continues but I also know that I have to take the good with the bad.

See you tomorrow.

Harrys Hill Down via Mt Loafer School, I felt pretty darn good again. I was a little sloppy on the downhill form wise but on the flat I was right where I want to be so that is good. I had 3 MP Miles, 7:56 downhill, 8:06 flat, 8:06 flat, my average was 8:58 with a total time of 1:04:26. It was a good uphill and downhill training. I'm going to try Loafer canyon next week.

See you tomorrow.

Extended a little more this morning as my legs seem to be coming around, hopwfully I am on the right course and finally turning the corner on the way that I have been feeling. My average pace was 8:41 with a total time of 2:20:30, I tried real hard to beat the 8:40 guy but I was a little tired at times but I gave it a good try.

See you Monday.

I slept in this morning so I ran after work. Out to Payson Park and Back Via canal road, pace was pretty darn good again and I just beat the 8:30 guy so that was a pleasant surprise. My average pace was 8:28 with a total time of 1:01:04,Ii finished up with some upper body weight training and some push-ups.

 See you tomorrow

Out to Mini Gu Corner, legs were horrible again, Super weak and pace was so off. I guess the short turnaround in recvoery could have been the problem but I felt just rotten. It was a beautiful morning though. My average pace was slow at 9:45 with a total time of 59:48, I finished with some lower body weights. probably not the smartest thing to do after dieing on a run. :)

See you tomorrow.

Prertty little Hill Route Extended. I felt way better this morning and pace was a lot better and leg strength and trunover were a lot better. My average pace was 8:38 with a total time of 1:01:50... My wife Broke her foot and ankle last night so I'm not sure how it will affect my training schedule. Poor thing. She just got healed up from her right foot being broke a few years ago now her left? Damn when it rains it pours.

See you tomorrow.

Crashed hard on the lasy 4 or so miles, Legs just really hurt and were super tired. Knda Disappointing where I had a day off yesterday, I thought the old legs would be ready yo go. NOT! I'm not so sure I can finishe a marathon at this point. If I don't start getting stronger then I might have to rethink running SG this year. Damn covid has just wrecked me. Some days I feel like I'm getting back to normal and then I'll have a day like today. Ouch! My average pace was 9:14 with a total time of 2:37:22.

See you tomorrow.

Salem Days 5K route extended, I just wanted to stay close to the house incase Cindie needed anything. Turnover and pace were a lot better this morning which was a nice suprise. My average pace was 8:36 with a total time of 1:02:54, I had 1 Mp mile at the end, 8:09. I finished up with upper body weight training and some puch-ups.

See you tomorrow.

Pretty Little Hill extended. Legs felt a little tired this morning but I got here done, my average pace was 8:42 with a total time of 1:02:24, i finished up with some lower body weights.

See you tomorrow.

I felt horrible this morning. Wobbly legs and stomach issues the whoile way. But, I got her done. My average pace was 8:50 with a total time of 55:23, I finished up with some upper body weight training and some psuh-ups. Hopefully tomorrow I'll feel better.

See you tomorrow.

First Loafer Canyon run, I didn't go all the way to the gate but almost... I should be good to go all the way to the gate next week. I took it easy on the uphill and the downhill but I seemed okay both ways. Stronger on the uphill for sure so I have some work to do on my dwonhill training. I finished up with some lower body weight training. Average pace was 9:28 with a total time of 59:48.

See you tomorrow.

Usual Saturday route. I felt pretty tired most of the run and the legs crashed again but not as bad as last Saturday, the last 3 miles I seemed to have more energy which was a nice surprise but I still have a long way to go. My average pace was 9:11 with a total time of 2:36:53.

See you Monday.

Out past Mini Gu Corner and back via canal road, the old legs were pretty darn heavy but I got her done. My average pace was 8:47 with a total time of 1:03:26, i finished up with some lower body weights.

See you tomorrow.

Up Mount loafer Canyon to the gate and then extended to the sacred grove. I felt decent on the uphill but crashed hard on the downhill, really crashed hard! i can only hope that it will get better the more I run the downhill. My average pace was super slow this morning at 10:01 with a total time of 1:21:17, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Usual Saturday Route down into the river bottoms, legs felt a little better and didn't crash as bad as last week. Good sign. My average pace was 9:02 with a total time of 2:25:43, I missed a few days this week so I need to continue being more consistant, Thats my goal for next week.

See you Monday.

Out past Mini Gu Corner and back, I just tried to work on my turnover and try to stay smooth and it seemed to work for the most part. My average pace was 8:34 with a total of 1:01:49, I finished up with some lower body weight training.

See you tomorrow.

Out to Payson Park and back via canal road. I felt just horrible. Weak and tired and just no energy at all. My average pace was 9:24 with a total time of 1:07:37, i finished up with some upper body weights and some push-ups. I'm not sure what to do at this point. I am not improving at all really, I'm not getting stronger or quicker. Its just frustrating. Oh well. Maybe this is what old age feels like... if it is then it sucks!

See you tomorrow.

Crashed hard after 10 miles... It was a death march after that. Frustrating. Average pace was 9:15 with a total time of 2:19:05.

See you Monday.

Elliptical for 51 Minutes and then upper body weights and some push-ups, just a nice moderate pace on the elliptical.

See you tomorrow.

I felt horrible but I got her done. Pace was labored and slow at 9:22 with a total time of 1:08:06, I finished up with some lower body weights. Hopefully things will get better, at least at some point I hope.

See you tomorrow.

I finally felt good for a change this morning! Pace was up beat and steady and my tunrover was a lot better. My average pace was 8:28 and my total time was 1:01:01, I finished up with some upper body weights and some push-ups. I had an 8:10  and 8:15 mile pace on a few of them which is trending in the right direction. Not sure what tomorrow will be like but I will enjoy today and hope for the best.

See you tomorrow.

My first Post Concussion run... I felt okay but my legs were tired and sore. Oh well... My poor truck. Damn. My average pace was 9:09 with a total time of 56:11, I finished up with some lower body weights. I guess I'll see if I get a headache as the day goes on. Hopefully I am in the clear.

See you tomorrow. Hopefully.

Came down with a headache last night and Cindie wouldn't let me run to far today, I probably shouldn't have run at all but I needed to. I just stayed close to the house along canal road. My average apce was pretty decent at 8:27 with a total time of 44:19. Hopefullyu next week I can get back to my normal training routine. Hopefully.

See you Monday.

Out towards Payson and back via canal road, I felt horrible on the way out but then on the way back things seemed to loosen up a little bit. My average pace was 9:03 with a total time of 56:43, I finished up with some upper body weights and some psuh-ups. It was a good start to the week.

See you tomorrow.

Out past Mini Gu Corner and back via canal road, pace was a little better this morning but my legs felt tired and weak... My average pace was 8:40 with a total time of 1:03:11, I finished up with some upper body weights and some push-ups. I am just trying to stay with it Mentally and Physically...

See you tomorrow.

3 miles on the treadmill and then lower body weights and some push-ups. Longer run tomorrow. My average pace was 9:04 with a total time of 27:11.

See you tomorrow.

I just feel broken... I felt like I was just broken and my legs are so weak and tired, I don't know what to do. The last 6 miles I averaged 10:00 mile, not good. I have been struggling since I came back from Covid. I really dont know if that is still the problem or if its something else. Oh well.

See you Monday.

Out past Mini Gu and back Via canal road. Legs continue to break down each mile and the more miles I run... Not a good sign. Oh well at least I got her done for the day. Pace was hard and loabored at 8:58 with a total time of 55:02, I finished up with some lower leg weights.

See you tomorrow.

Out towards P Town and back via canal road, Each mile got slower than the first to the point that I felt like I was just broken, Kinda like saturday... I'm going to the doctor today so hopefully I can get some answers to what the Hell is going. Average pace was 9:41 with a total time of 1:00:12, I finished up with lower body weights.

See you tomorrow.

Out to Mini Gu Corner and then down into the river bottoms, legs felt a little better today... They didn't break down but stayed pretty consistanta nd the pace wasn't to bad at 9:00, with a total time of 2:10:27. I finished up with some upper body weights and some push-ups, it was a good end to the week for a change.

See you Monday.

Elliptical for 45 minutes, I finished up with some upper body weights and some push-ups. Moderate pace on the elliptical, no more goose eggs. I have to strt being better at doing some thing every day. No more excuses. I'll just have to battle through this damn virus until its finally out of my body. The doctor seems to think the same thing.

See you tomorrow.

Out to Mini Gu Corner and back and then I tacked 1 more mile when I returned to the house. I was tired and pretty muggy out. My average pace was 9:00 with a total time of 1:04:01, I finished up with some lower body weights.

See you tomorrow.

SLow and Painful and just down right messerable. Doctors say I am still recovering from the virus and then theres the Concussion from my wreck a month ago... I am a freaking mess. Mya verage pac ewas as slow as it can get at 9:54 with a total time of 1:10:56, I finished up with some upper body weights and some push-ups. I'm not sure about St Goerge this year, I have a tough time just getting through the weekly 7 miles so not sure what to do at this point.

See you tomorrow.

I am just broken and tired. 6 miles is about  the max my poor legs will go, SGM is a no go I think at this point. Hopefully they will let me defer to next year. My average pace slow at 9:42 with a total time of 59:31, upper body weights to finish up.

See you tomorrow.

Big Blue Mailbox route and then I was feeling decent when I got back to the hopuse I decided to tack on a little more, my last mile or so felt normal. My average pace was 9:08 with a totla time of 48:14 I finished up with some upper body weights and some push-ups. I hope I am turning the corner. but I have been waiting for that for the last 6 months so we will see.

See you tomorrow.

Out to Mini Gu corner in the afetrnoon Heat. Legs didn't break down today which was a pleasant surprise, my average pace was 8:38 with a total time of 53:06. I'm glad I fought my demons and got out today.

See you tomorrow.

Harrys hill down via Mt Loafer school and the mailboxes, pace is getting better and my legs were tired but not broken down. My average pace was 9:02 with a total time of 1:05:24, I had 2 MP Mile at 7:56, 8:09, hopefully I am getting back to normal. Hopefully...

See you tomorrow.

Out towards Payson Park and back via canal road, legs felt okay for the most part, not as good as Thursday but better than the last few months. My average pace was 8:44 with a total time of 54:34, I finished up with some upper body weights and some push-ups. A good start to the week.

See you tomorrow.

Harrys Hill up and then Woodland Hills Drive down, I felt strong on the uphill and just so so on the downhill portion. I did feel on the downhill this week than last week so I am making progress, at least I hope I am. My average pace was 8:47 with a total time of 1:02:49, I  had 1 MP mile on the downhill at 7:44. I finished up with some lower body weights.

See you tomorrow.

I finally felt normal for a change... Pace was easy and controlled and my elgs didn't breakdown, my average pace was 8:20 with a total time of 59:22. I finished up with some upper body weights and some push-ups. Happy day! I'll enjoy this one for a while, it was hard earnd.

See you tomorrow.

Big Blue Mailbox Route. I just kept things steady and tried not to over do it, my average pace was still pretty good considering. My average was 8:35 with a total time of 40:39, I finished up with some upper body weights and some push-ups.

See you tomorrow.

I did not feel good at all today, I had nothing left and there was no way I could go even a step further than I did. Pretty rough. My average pace was 9:39 with a total time of 1:47:27.

See you monday

I felt okay today but its the first run this week so not great this week. My average pace was 8:51 with a total time of 54:09, I finished up with some upper body weights and some push-ups. Atleast its something.

See you tomorrow.

Out Past Gu Cornera nd down into the river bottoms, I fought a little rain and a little wind but all in all it was a pretty decent run for a change. I'll take this and hopefully I can work towards 20 miles in a couple of weeks. My average pace was 8:58 with a total time of 2:15:27, I just beat the 9 minute guy.

See you Monday.

Harrys Hill down. I rocked this route last time I ran it but not today, it was a tough one. My average pace was slow at 9:21 with a total time of 1:09:23, I finished up with some upper body weights and some push-ups. Here's to better days.

See you tomorrow.

Not feeling good. I amd for going the Marathon this year. I need to start over and see whats wrong. My aveage pace was so slow at 10:19 with a total time of 1:23:00. This is not who I am as a runner. I need to find out whats wrong.

See you next week. 

I felt slow, tired and old. My average pace was 9:29 with a total time of 39:05, I did some lower body weights to finish up.

See you tomorrow.

Pulled out of St George. First year in my whole running career that I wont have a race under my belt for the year. Its sad and depressing... Not much I can do about it except take it like a man. My average pace was really slow at 9:53 with a total time of 52:10, I finished up with some upper Body weights and some push-ups.

See you Monday.

Out to the Big Blue Mailbox and back on Canal road. I felt a little better today but then I started to breakdown again the last mile or so and my pace slowed, just trying to do what I can and take what my body will give me. My average pace was 9:02 with a total time of 42:49, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out past the Stake Center via canal road, worked hard on the last few miles. Legs still feel stiff but pace was better pn the last few miles. My average pace was 9:08 with a total time of 40 minutes flat.

See you tomorrow.

Pretty Little Hill and then I extended a little when I got home so I could get the 60 Minutes of running in. I finished up with some upper body weights and some push-ups, Legs loosened up on the last few miles which was a nice surprise, it just took them for ever to get to that point. My average pace was 9:12 with a total time of 1:00:15. Hopefully I can start adding in a few more days during the week.

See you Monday.

Out to Mini Gu Corner and back. I struggled pretty bad but I got her done. I finished up with some upper body weights and some push-ups. My average pace was slow at 9:39 with a total time of 59:09.

see you tomorrow.

Big Blue Mailbox Route, I was a lot looser this morning whichw as a nice surprise and I hope it continues. My average pace was 8:49 with a total time of 45:35, I finished up with some lower body weights. It was a good day for a change.

See you tomorrow.

Out to mini Gu Corner and back, At mini gu a biker had wrecked and was unconscience for 5 Minutes. Scary stuff. My average pace wasn't to bad at 9:06 with a total time of 56:06, I finished up with some upper and lower body weights.

See yolu Monday.

Out towards Mini Gu Corner but stopped a little short, I felt okay and just enjoyed the afternoon. My average pace was 8:45 with a total time of 47:11, I finished up with some upper body weights and some Push-ups.

See you tomorrow.

30 Minutes on the Elliptical and then lower body weights,

See you tomorrow.

Big Blue mailbox route, Pace was a struggle this morning and my legs had not zip and the turnover was slow. My average pace was 9:38 with a total time of 49:43, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Pretty little Hill and then bacl to the house. Pace was normal for a change and my turn over was a lot better than it has been. I hope it continues. My average pace was 8:31 with a total time of 46:00 even, I finished up with some upper body weights and some push-ups. I felt good.

See you tomorrow.

Out to Mini Gu Corner and then Back to the house, it was a little rough on the way out but then the legs loosened up and I had two pretty decent miles in there @ 8:24, 8:10... That was a real nice surprise. I hope each day that a little more comes back. I finished up with some lower body weights.

See you Monday.

Dropped My car off to the storage unit and then ran alittle on the way back home. It was all uphill so my pace was slower but I'm glad I was able to get out. My average pace was 9:26 with a total time of 29:34, I finished up with my upper body weights and push-ups.

See you tomorrow.

Out to Mini Gu Corner in the afternoon. I tried to beat the 9 Minute guy but just missed him.... Damn I'm Slow! My average pace was 9:02 with a total time of  55:23, I finished up with some upper Body weight training and some push-ups.

See you tomorrow.

This run was pretty rough, I felt like I had hit the wall at the get go... The last little while my poace had quickened with each mile but this run was the opposite. Oh well. My average pace was 9:33 with a total time of 49:16, I finished up with some lower body weights.

See you tomorrow.

Out to Mini Gu Corner and back. Pace was a little better so that was a positive. My average pace was 8:45 with a totaql time 53:45, I finished up with some lower body weights.

See you Monday

Peloton bike for 30 mointes and 7.70 miles.

See you tomorrow.

Pretty Little Hill and home, Legs were so tired and slow but I got her done. I finished up with Lower body weights.

See you tomorrow.

Out to Mini Gu and back. Pace was a little better today and my legs felt a little looser than they have been. My average apce was 8:47 with a total time of 53:56, i finished up with some lower body weights.

See you Monday.

I couldn't get my butt out of bed this morning and by the time got home from work the rain had settled in really good. So, I did 30 Minutes on the elliptical and then I did a 30 Minute ride on the Peloton bike, Great workout. I like running better though.

See you tomorrow.

Just trying to get back at it. I felt pretty good considering I haven't ran in about 20 days... My average pace was 8:28 with a total time of 35:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out to the T and back via canal road. Pace was pretty decent but my lungs are not liking the pace, I'm okay with that its nice to have that problem for a change. My average pace was 8:34 with a total time of 35:40, Hopefully I can get back to being a little more consistant.

See you Monday.

It felt nice to get out this morning, I have been srtuggling to find time this month. My average pace was 8:55 with a total time 37:04.

See you Monday.

Out pretty little Hill and back via canal road, I felt pretty good but a little tired on the last on. My breathing was a little harder than usual but I am sure it was the quicker pace. My average pace was 8:34 with a total time of 45:23, I finished up with some ower body weights.

See you tomorrow.

I just ran along Salem Canal Road this morning. My average pace was 8:30 with a total time of 35:37, I finished up with some lower leg weights. I felt Pretty good again this morning so that is a good sign.

See you tomorrow.

Out to Mini Gu Corner and back via Canal road. I felt Okay but a little tired on the last one, I want to start adding a amile each week until I get up to 10 miles and then try and gold there through the winter. My average pace was 8:40 with a total time of 53:20, Finished up with some upper body weights.

See you Monday

Out towards mini Gu but stopped short, I felt decent but not as chipper as last week... I think it was the colder temps. I should have been in Tights, I couldn't keep my legs warm. My average pace was 8:52 with a total time of 37:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out to mini Gu and back. I felt okay, my average pace was 8:47 with a total time of 54:14. It was pretty darn cold.

See Monday.

Out to pretty little Hill and back, My average pace was 8:42 with a total time of 46:08, i finished up with some lower body weights. Nippy Morning.

See you tomorrow.

Big Blue Mailbox Route and back to the house. I was really interested to see hoe my legs would react to running two days in a row, I was surprised how well they did. My average pace was 8:32 with a total time of 44:02,. i finished up with some upper body weights and some push-ups.

See you Tomorrow.

Ran a turkey trot with my Daughter Sophie and then after dropping her off I tacked on anothe mile, pace was a little slower today as I let Sophie set the pace. My average was 9:54 with a total time of 40:47.

See you Saturday.

Out to Gu Corner and back via canal road, pace was okay but I was a little tired on the last mile. Not use to running the distance, it was a good kind of tired and my pace was decent. My average pace was 8:39 with a total time of 1:10:16, it was a good end to the week.

See you Monday.

Out towardsMini Gu and back, I felt okay just trying to get over this damn cold that I picked up over the weekend. My average pace was 8:57 with a total time of 46:38 with a total time of 46:38, i finished up with some lower body weights.

See you tomorrow.

Pretty Little Hill Route Via Canal road, I felt pretty decent again so a lot of positive signs with everything. My average pace was 8:45 with a total time of 46:16, I finished up with some upper body weights and some push-ups. I need to ramp things up a little and start running more days and be more consistant.

See you Monday.

Out towards Payson Park but I stopped short of the Park. I felt pretty darn good this morning I had 1 mile close to MP at 8:09. My average pace was 8:30 with a total time of 53:01, I finished up with some upper body weoghts and some push-ups.

See you tomorrow.

Harry's Hill up, I was pleasantly surprised on this one. My average pace was 9:03 with a total time of 57:50, I had 1 MP mile on  the downhill at 7:49. I finished up with some upper body weights.

See you tomorrow.

out to Mini Gu and back, Once the legs got loosened up I felt pretty good. Its cold outside thats for sure. My avergae pace was 8:43 with a total time of 53:30.

See you Monday

Pretty little Hill Route, Super Windy this morning but I got her done. My average pace was 8:51 with a total time of 54:11, I finished up with some lower body weights.

See you tomorrow.

Out to Mini Gu Corner, Usual Saturday route, Pace was decent at 8:38 with a total time of 53:00 flat. I finished up with some upper body weights and some push-ups. I hope Next week I can start beoing a little more consistent.

See you Monday.

Minu Gu again. Pace was pretty good. My average pace was 8:31 with a total time of 52:21.

See you Tomorrow.

Payson Park Loop but I cut out the rollers, my legs felt a little tired this morning... Not sure why. Oh well I was still better than I have been. My average pace was 8:58 with a total time of 56:04, i finished up with some lower body weights.

See you tomorrow.

Pretty Little Hill in the darn wind! It seemed every direction that I tried run there was a headdwind but I got her done. My average pace was 9:04 with a total time of 55:24, I finished up with upper body weight training.

See you tomorrow.

Big Blue mailbox Route and just took it easy, my first back to back run in months and it went pretty good. My aveage pace was 8:53 with a total time of 45:48, I finished up with some lower body weights.

See you tomorrow.

Mini Gu in the wind. My breathing is way harder than it should be for the pace that I an running, I'm Not sure why. This pace in the past has been easy as far as breathing has been concerned. My average heart rate is right where it ususally is but my breathing isn't. Hopefully it will improve. My average pace was 8:55 with a total time of 55:02, I finished up with some lower body weights.

See you tomorrow.