| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.97 | 0.00 | 0.00 | 0.00 | 10.50 | 36.47 |
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| Hoka Bondi 7 Grey Miles: 22.57 | Nimbus 22 Grey Light Show Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. Pace was a little better so that was a positive. My average pace was 8:45 with a totaql time 53:45, I finished up with some lower body weights.
See you Monday
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| Hoka Bondi 7 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Peloton bike for 30 mointes and 7.70 miles.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Pretty Little Hill and home, Legs were so tired and slow but I got her done. I finished up with Lower body weights.
See you tomorrow.
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| Hoka Bondi 7 Grey Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back. Pace was a little better today and my legs felt a little looser than they have been. My average apce was 8:47 with a total time of 53:56, i finished up with some lower body weights.
See you Monday.
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| Nimbus 22 Grey Light Show Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| I couldn't get my butt out of bed this morning and by the time got home from work the rain had settled in really good. So, I did 30 Minutes on the elliptical and then I did a 30 Minute ride on the Peloton bike, Great workout. I like running better though.
See you tomorrow.
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| Hoka Bondi 7 Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Just trying to get back at it. I felt pretty good considering I haven't ran in about 20 days... My average pace was 8:28 with a total time of 35:45, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.17 | 0.00 | 0.00 | 0.00 | 0.00 | 4.17 |
| Out to the T and back via canal road. Pace was pretty decent but my lungs are not liking the pace, I'm okay with that its nice to have that problem for a change. My average pace was 8:34 with a total time of 35:40, Hopefully I can get back to being a little more consistant.
See you Monday.
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| Hoka Bondi 7 Grey Miles: 4.17 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.97 | 0.00 | 0.00 | 0.00 | 10.50 | 36.47 |
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| Hoka Bondi 7 Grey Miles: 22.57 | Nimbus 22 Grey Light Show Miles: 10.40 |
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