| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.48 | 9.70 | 0.00 | 0.00 | 2.00 | 45.18 |
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| Asic Nimbus 25 Light Blue Miles: 3.50 | Nimbus 25 Blue MS Miles: 39.68 | Nimbus 25 Dark Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just staying loose as goose. Average pace was 9:03 with a total time of 31:20, I finished uo with some upper body weights and some Push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| I felt pretty darn good today and my pace was good without much effort so hopefully things will go okay on Saturday. I'm not expecting to much just want to finish. My average pace was 8:23 with a total time of 18:31, I finished up with some upper body weights and some push-ups.
See you Tomorrow.
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| Nimbus 25 Blue MS Miles: 2.20 |
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| | Race: |
St George Marathon (26.2 Miles) 04:42:22, Place overall: 2514, Place in age division: 1613 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.20 | 6.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| I felt okay though the half but then it was pretty rough after that. I started to have calf problems and then my ankle started to get sore. My calf soreness was on the same side as my bad ankle so it made it pretty tough, but I just did my best and kept moving forward, so I could finish and I accomplished that. I'm writing this on Friday and my quads have recovered nicely and I might try some running next week but I need to let this damn ankle have some time off to get a 100%. So I might just shut things down for a while and just take it easy. But, I'll see how it goes.
See you later.
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| Nimbus 25 Blue MS Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes Elliptical and then some upper body weights to try and lossen up this damn neck. Its been super stiff the last few day and I don't know why.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 4.12 |
| Just Mobbin along the newly resurficed Canal road... I felt surprisingly good and just went with it. My average pace was 8:37 with a total time of 35:29, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 4.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First run along the Beach in Kauai. Beautiful. My average pace was 8:59 with a total time of 27:02.
See you tomorrow,.
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| Nimbus 25 Blue MS Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.16 | 0.00 | 0.00 | 0.00 | 0.00 | 1.16 |
| Morning walk with the wife along the beach.
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| Nimbus 25 Blue MS Miles: 1.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Running along the Beach in kauai. Legs are tired but it super beautiful here. Average pace was 9:34 with a total time of 28:47.
See you tomorrw.
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| Nimbus 25 Blue MS Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.48 | 9.70 | 0.00 | 0.00 | 2.00 | 45.18 |
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| Asic Nimbus 25 Light Blue Miles: 3.50 | Nimbus 25 Blue MS Miles: 39.68 | Nimbus 25 Dark Blue Miles: 2.00 |
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