| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 95.38 | 50.79 | 0.00 | 0.00 | 0.00 | 146.17 |
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| Nimbus 25 Grey Miles: 46.98 | Nimbus 25 Dark Blue Miles: 44.87 | Asic Nimbus 25 Light Blue Miles: 39.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| Just a long and painful run. Not fun at all. Not sure what to do about these long runs. I usually get stronger and faster toeards the end but I am the oppsite these days. Not fun at all. I still hit 40 Miles for the week which is good. My average pace was a death March at 9:49 with a total time of 2:19:22. Rough!
See you Monday.
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| Nimbus 25 Grey Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 5.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park out back Legs were a lot more responsive this morning which was a pleasent surprise. Pace still isn't where I would like but hopefully it will come around as i continue to be consistant. I had 5 MP miles and my average pace for the run was 8:46 with a total time of 1:02:57, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| Just out towards Mini Gu and then added a little more after getting back to the house. It hotter in the late morning. I slept in so there you have it. My average apce was 9:07 with a total time of 46:54, i finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out towards Gu and then back again. I felt okay but not speedy by any means but okay. I had 4.25 MP miles and my average pace was 8:57 with a total time of 1:04:46. I finished up with some lower body weights and some Push-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 0.00 | 0.00 | 0.00 | 0.00 | 2.15 |
| I ran down to the storage unit to get the old girl... I need to start driving her or Cindie says I have to sell her to the highest bidder. My average pace was super slow mo at 9:20 with a total time of 19:55.
See you tomorrow.
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| Nimbus 25 Grey Miles: 2.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 1.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| I felt a little better this week than I have on the previous weeks so I feel like I am trending in the right direction... Well at least this week I felt that way so lets hope it keeps going that way. My average pace was 9:11 with a total time of 2:19:04, I had 1.15 MP at the end so I was stronger than when I started the run. Progress.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back via canal road. Legs were still a little tired from Saturday but not to bad. My average pace was 9:08 with a total time of 1:05:26, I finished up with some upper body weights and some push-ups. It was a good start to the week.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 2.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Summitt downhill and then woodland hills dr downhill. Quads are trashed pretty good but I need to do it and then hopefully do Payson Canyon a few times. My average pace was 9:09 with a total time of 1:05:21, I finished up with some lower body weights and some push-ups. Hopefully I will get fast with each time down.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| Tour of Salem just trying to work out the stiffness from yesyerdays run. Ouch!, My average pace was 9:36 with a total time of 1:08:17, I finished up with some upper body weights and some push-ups. I'm glad I pressed on today.
See you tomorrow.
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| Nimbus 25 Grey Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Just trying to work out the stiffness in these old legs. I guess the downhill was to steep... Oh well. I'll get there. My average pace was really easy and slow at 10:29 with a total time of 53:35, I tried a little lower weights to help wotk out the stiffness.
See tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back. Warm morning but I got her done. My average pace was 9:09 with a total time of 1:05:54, I finished up with some upper body weights and some push-ups. Legs were still a little heavy from last weeks downhill run.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.11 | 0.00 | 0.00 | 0.00 | 7.11 |
| Out past Mini Gu Corner and back, I just didn't feel good at all in my stomach... It sucked. My average pace was 9:12 with a total time of 1:05:25, my pace was really slowed... Mybe this is what it means to be old.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.12 | 4.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| Up to the Gate and then extended to the Sacred Grove. I felt good going up and coming down so I was really happy about that. I had 4 MP miles on the down hill and my average pace was 9:31 with a total time of 1:17:16, I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 8.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 8.15 | 0.00 | 0.00 | 0.00 | 16.15 |
| Uusal route. I felt pretty good again today on this long run. Felt stronger at the end and that is giving confidence. My average pace was 8:59 with a total time of 2:25:03, I had 8 MP miles on the ladder half of the run. It ws a good end to the week.
See you Monday.
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| Nimbus 25 Dark Blue Miles: 16.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| I felt pertty good again this morning. I have to really appreciate these runs when the come along becasue they do not come along as often as the use to. My average pace was 8:38 with a total time of 1:02:29, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 6.26 | 0.00 | 0.00 | 0.00 | 7.26 |
| I felt pretty good again today. Just really trying to enjoy this when it happens because I just done know if it will continue, but that is thge hope though. My average pace was 8:34 with a total time of 1:02:17, I had 6.26 MP miles with 5 of them 8:35 or better. I finished up with some upper body weights and some push-ups. Pretty good for this old man that I am.
See you tomorrow.
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| Nimbus 25 Dark Blue Miles: 7.26 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Slower than last week but I was tired this morning so there is that. I hade 4 MP on the downhill and my average pace was 9:48 with a total time of 1:19:32. I finished up with some lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Grey Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 6.27 | 0.00 | 0.00 | 0.00 | 7.27 |
| Out pasy Mini Gu Corner and half way to Gu. My legs wanted to go this morning so I let them. My average pace was 8:27 with a total time of 1:01:26, I had 6 MP miles and then I finished up with some upper body weights and some push-ups. A great start to the week. It felt like old times out there this morning... At least for me any way.
See you tomorrow.
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| Asic Nimbus 25 Light Blue Miles: 7.27 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 95.38 | 50.79 | 0.00 | 0.00 | 0.00 | 146.17 |
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| Nimbus 25 Grey Miles: 46.98 | Nimbus 25 Dark Blue Miles: 44.87 | Asic Nimbus 25 Light Blue Miles: 39.17 |
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