"A Hefty Hunk Of Steamin Junk"

July 2023

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
95.3850.790.000.000.00146.17
Nimbus 25 Grey Miles: 46.98Nimbus 25 Dark Blue Miles: 44.87Asic Nimbus 25 Light Blue Miles: 39.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.200.000.000.000.0014.20

Just a long and painful run. Not fun at all. Not sure what to do about these long runs. I usually get stronger and faster toeards the end but I am the oppsite these days. Not fun at all. I still hit 40 Miles for the week which is good. My average pace was a death March at 9:49 with a total time of 2:19:22. Rough!

See you Monday.

Nimbus 25 Grey Miles: 14.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.205.000.000.000.007.20

Out to Payson Park out back Legs were a lot more responsive this morning which was a pleasent surprise. Pace still isn't where I would like but hopefully it will come around as i continue to be consistant. I had 5 MP miles and my average pace for the run was 8:46 with a total time of 1:02:57, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

Just out towards Mini Gu and then added a little more after getting back to the house. It hotter in the late morning. I slept in so there you have it. My average apce was 9:07 with a total time of 46:54, i finished up with some lower body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 5.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.004.250.000.000.007.25

Out towards Gu and then back again. I felt okay but not speedy by any means but okay. I had 4.25 MP miles and my average pace was 8:57 with a total time of 1:04:46.  I finished up with some lower body weights and some Push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.150.000.000.000.002.15

I ran down to the storage unit to get the old girl... I need to start driving her or Cindie says I have to sell her to the highest bidder. My average pace was super slow mo at 9:20 with a total time of 19:55.

See you tomorrow.

Nimbus 25 Grey Miles: 2.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.001.150.000.000.0015.15

I felt a little better this week than I have on the previous weeks so I feel like I am trending in the right direction... Well at least this week I felt that way so lets hope it keeps going that way. My average pace was 9:11 with a total time of 2:19:04, I had 1.15 MP at the end so I was stronger than when I started the run. Progress.

See you Monday.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.200.000.000.007.20

Out to Payson Park and back via canal road. Legs were still a little tired from Saturday but not to bad. My average pace was 9:08 with a total time of 1:05:26, I finished up with some upper body weights and some push-ups. It was a good start to the week.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.152.000.000.000.007.15

Summitt downhill and then woodland hills dr downhill. Quads are trashed pretty good but I need to do it and then hopefully do Payson Canyon a few times. My average pace was 9:09 with a total time of 1:05:21, I finished up with some lower body weights and some push-ups. Hopefully I will get fast with each time down.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.110.000.000.000.007.11

Tour of Salem just trying to work out the stiffness from yesyerdays run. Ouch!, My average pace was 9:36 with a total time of 1:08:17, I finished up with some upper body weights and some push-ups. I'm glad I pressed on today.

See you tomorrow.

Nimbus 25 Grey Miles: 7.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

Just trying to work out the stiffness in these old legs. I guess the downhill was to steep... Oh well. I'll get there. My average pace was really easy and slow at 10:29 with a total time of 53:35, I tried a little lower weights to help wotk out the stiffness.

See tomorrow.

Asic Nimbus 25 Light Blue Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Out to Payson Park and back. Warm morning but I got her done. My average pace was 9:09 with a total time of 1:05:54, I finished up with some upper body weights and some push-ups. Legs were still a little heavy from last weeks downhill run.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.110.000.000.007.11

Out  past Mini Gu Corner and back, I just didn't feel good at all in my stomach... It sucked. My average pace was 9:12 with a total time of 1:05:25, my pace was really slowed... Mybe this is what it means to be old. 

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.124.000.000.000.008.12

Up to the Gate and then extended to the Sacred Grove. I felt good going up and coming down so I was really happy about that. I had 4 MP miles on the down hill and my average pace was 9:31 with a total time of 1:17:16, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 8.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.008.150.000.000.0016.15

Uusal route. I felt pretty good again today on this long run. Felt stronger at the end and that is giving confidence. My average pace was 8:59 with a total time of 2:25:03, I had 8 MP miles on the ladder half of the run. It ws a good end to the week.

See you Monday.

Nimbus 25 Dark Blue Miles: 16.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.005.250.000.000.007.25

I felt pertty good again this morning. I have to really appreciate these runs when the come along becasue they do not come along as often as the use to. My average pace was 8:38 with a total time of 1:02:29, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.006.260.000.000.007.26

I felt pretty good again today. Just really trying to enjoy this when it happens because I just done know if it will continue, but that is thge hope though. My average pace was 8:34 with a total time of 1:02:17, I had 6.26 MP miles with 5 of them 8:35 or better. I finished up with some upper body weights and some push-ups. Pretty good for this old man that I am.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.26
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.150.000.000.008.15

Slower than last week but I was tired this morning so there is that. I hade 4 MP on the downhill and my average pace was 9:48 with a total time of 1:19:32. I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Grey Miles: 8.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.006.270.000.000.007.27

Out pasy Mini Gu Corner and half way to Gu. My legs wanted to go this morning so I let them. My average pace was 8:27 with a total time of 1:01:26, I had 6 MP miles and then I finished up with some upper body weights and some push-ups. A great start to the week. It felt like old times out there this morning... At least for me any way.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.27
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
95.3850.790.000.000.00146.17
Nimbus 25 Grey Miles: 46.98Nimbus 25 Dark Blue Miles: 44.87Asic Nimbus 25 Light Blue Miles: 39.17
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: