"A Hefty Hunk Of Steamin Junk"

Week starting Jun 25, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.0010.450.000.000.0040.45
Asic Nimbus 25 Light Blue Miles: 10.85Nimbus 25 Dark Blue Miles: 7.30Nimbus 25 Grey Miles: 22.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.150.000.000.007.15

Out towards Payson via canal road. I felt a little clunky on the way out but then I loosened up on the way back and felt a little better. I had some MP miles on the way back and my average pace was 8:56 with a total time of 1:03:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.300.000.000.007.30

Harry's Hill up and Woodland Hills Dr down. I was waisted this morning for some reason but I got her done. Average pace was 9:23 with a total time of 1:08:15, finished with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.106.000.000.000.008.10

Out towards Gu Corner and ack to the house. I felt really good this morning and legs were wanting to go so I let them. I did some 1/2 mile pickups in the 7:40 pace range. My average pace was 8:33 with a total time of 1:09:21, I finished up with some lower body weights and some push-ups. Great morning and I was pleased with the effort.

See tomorrow.

Nimbus 25 Grey Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.700.000.000.000.003.70

I ran just a few miles to clear the old head out. I kept the pace nice and easy. My average was 9:24 with a total time of 34:31, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 3.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.200.000.000.000.0014.20

Just a long and painful run. Not fun at all. Not sure what to do about these long runs. I usually get stronger and faster toeards the end but I am the oppsite these days. Not fun at all. I still hit 40 Miles for the week which is good. My average pace was a death March at 9:49 with a total time of 2:19:22. Rough!

See you Monday.

Nimbus 25 Grey Miles: 14.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.0010.450.000.000.0040.45
Asic Nimbus 25 Light Blue Miles: 10.85Nimbus 25 Dark Blue Miles: 7.30Nimbus 25 Grey Miles: 22.30
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