| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.20 | 5.00 | 0.00 | 0.00 | 0.00 | 29.20 |
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| Nimbus 17 Blue Miles: 7.40 | Kayano 20 Blue 214 Miles: 7.40 | Kayano 21 White Miles: 7.30 | Kayano 21 Blue And Green Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I still feel a littel tired from the long run on Saturday so i'm going to take the day off today.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 1.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| I ran down to the high school and ran the girls, I did a lap around the track while I was waiting for them all to get there, after running them I ran home the same way, up 300 west to canal and then out past the stake center and then back to the house. I felt really good today and I'm glad that I listened to my body yesterday, I just didn't feel real great from Saturdays long run so I took the day off and it really helped. My average pace was 8:21 with a total time of 1:01:33, I had one MP mile and it was 7:39, felt really good on that one.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 4.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Woodland Hills downhill run this morning, the same route as last week but I went a little faster my legs felt way stronger today than last week so that is a good sign. I had 4 MP miles in the downhill sections and they were, 7:58, 7:53, 7:41, 7:54, my average pace for the run was 8:09 with a total time of 1:00:02. It was another good run and I like the road that I'm on, I hope I can keep it up and stay injury free this year.
See ya tomorrow.
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| Kayano 20 Blue 214 Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I ran down to the school and ran the Girls again and then ran the same route as Tuesday, the girls are really doing well and I am really proud of them. I felt okay except on the way back up 300 West I seemed really tired so I keep it easy on the up hill, my average pace was 8:34 with a total time of 1:02:24. Another good run in the bag and I feel like I am on the right course, easy day tomorrow.
See ya tomorrow.
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| Kayano 21 White Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I slept right through my alarm and then I decided to run anyway but I only had time for about half my volume so I went out and got here done, my pace was pretty upbeat through the whole run and I felt strong, average pace was 8:20 with a total time of 59.00 even. It was getting way hot by the time I was done but I'm sure glad I got up and actually did something, it just does a body good.
See ya Monday.
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| Kayano 21 Blue And Green Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.20 | 5.00 | 0.00 | 0.00 | 0.00 | 29.20 |
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| Nimbus 17 Blue Miles: 7.40 | Kayano 20 Blue 214 Miles: 7.40 | Kayano 21 White Miles: 7.30 | Kayano 21 Blue And Green Miles: 7.10 |
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