"A Hefty Hunk Of Steamin Junk"

November 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.55	0.00	0.00	0.00	0.00	21.55

Nimbus 25 Blue MS Miles: 21.55

Wed, Nov 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.32	0.00	0.00	0.00	0.00	4.32

Out towards Mini Gu after work. A little clunky at first but then better as the run went on. My average pace was 9:08 with a total time with 39:27, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 4.32

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Tue, Nov 14, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.47	0.00	0.00	0.00	0.00	3.47

Been Sick for the last 10 days... I can't seem to shake it. Hopefully I am on the mend... My average pace was 9:18 with a total time of 32:17. I finished up with some lower body weights. Im sick of being sick.

See you tomorrow.

Nimbus 25 Blue MS Miles: 3.47

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Sat, Nov 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.30	0.00	0.00	0.00	0.00	4.30

Out towards Mini Gu Corner. Just trying to get better and getting something in. My average pace was 9:16 with a total time of 39:48,Ii finished up with some upper body weights and some push-ups. Hopefully I feel better Monday and can get back in to a better routine.

See you Monday.

Nimbus 25 Blue MS Miles: 4.30

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Wed, Nov 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.30	0.00	0.00	0.00	0.00	4.30

Out towards Payson on a mostly finished salem canal road. Its about time! Still struggling to get over this cold but Hopefully I'm getting there. My average pace 9:22 with a total time of 40:08, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 4.30

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Thu, Nov 23, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.16	0.00	0.00	0.00	0.00	5.16

Out towards Mini Gu and then back to the house. I went a little further and it took all I had but I'm glad that I did. Beautiful morning. I love this time of year. My average pace was 9:16 with a total time of 47:49, I finished up with some lower body weights.

See you tomorrow.

Nimbus 25 Blue MS Miles: 5.16

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.55	0.00	0.00	0.00	0.00	21.55

Nimbus 25 Blue MS Miles: 21.55

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