"A Hefty Hunk Of Steamin Junk"

November 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 7.15 Month: 68.78 Year: 265.87
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 181.68
Nimbus 25 Blue New Lifetime Miles: 70.00
Nimbus 26 Dark Blue Lifetime Miles: 58.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.550.000.000.000.0021.55
Nimbus 25 Blue MS Miles: 21.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.320.000.000.000.004.32

Out towards Mini Gu after work. A little clunky at first but then better as the run went on. My average pace was 9:08 with a total time with 39:27, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 4.32
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.470.000.000.000.003.47

Been Sick for the last 10 days... I can't seem to shake it. Hopefully I am on the mend... My average pace was 9:18 with a total time of 32:17. I finished up with some lower body weights. Im sick of being sick.

See you tomorrow.

Nimbus 25 Blue MS Miles: 3.47
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

Out towards Mini Gu Corner. Just trying to get better and getting something in. My average pace was 9:16 with a total time of 39:48,Ii finished up with some upper body weights and some push-ups. Hopefully I feel better Monday and can get back in to a better routine.

See you Monday.

Nimbus 25 Blue MS Miles: 4.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

Out towards Payson on a mostly finished salem canal road. Its about time! Still struggling to get over this cold but Hopefully I'm getting there. My average pace 9:22 with a total time of 40:08, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue MS Miles: 4.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.000.005.16

Out towards Mini Gu and then back to the house. I went a little further and it took all I had but I'm glad that I did. Beautiful morning. I love this time of year. My average pace was 9:16 with a total time of 47:49, I finished up with some lower body weights.

See you tomorrow.

Nimbus 25 Blue MS Miles: 5.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.550.000.000.000.0021.55
Nimbus 25 Blue MS Miles: 21.55
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