| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.82 | 0.00 | 0.00 | 0.00 | 0.00 | 52.82 |
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| Nimbus 22 Grey Light Show Miles: 13.51 | Hoka Bondi 7 Grey Miles: 21.76 | Asics 22 Gray Lite Show #2 Miles: 17.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| It felt nice to get out this morning, I have been srtuggling to find time this month. My average pace was 8:55 with a total time 37:04.
See you Monday.
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| Nimbus 22 Grey Light Show Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Out pretty little Hill and back via canal road, I felt pretty good but a little tired on the last on. My breathing was a little harder than usual but I am sure it was the quicker pace. My average pace was 8:34 with a total time of 45:23, I finished up with some ower body weights.
See you tomorrow.
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| Hoka Bondi 7 Grey Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| I just ran along Salem Canal Road this morning. My average pace was 8:30 with a total time of 35:37, I finished up with some lower leg weights. I felt Pretty good again this morning so that is a good sign.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Out to Mini Gu Corner and back via Canal road. I felt Okay but a little tired on the last one, I want to start adding a amile each week until I get up to 10 miles and then try and gold there through the winter. My average pace was 8:40 with a total time of 53:20, Finished up with some upper body weights.
See you Monday
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| Hoka Bondi 7 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Out towards mini Gu but stopped short, I felt decent but not as chipper as last week... I think it was the colder temps. I should have been in Tights, I couldn't keep my legs warm. My average pace was 8:52 with a total time of 37:45, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asics 22 Gray Lite Show #2 Miles: 4.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out to mini Gu and back. I felt okay, my average pace was 8:47 with a total time of 54:14. It was pretty darn cold.
See Monday.
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| Hoka Bondi 7 Grey Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Out to pretty little Hill and back, My average pace was 8:42 with a total time of 46:08, i finished up with some lower body weights. Nippy Morning.
See you tomorrow.
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| Asics 22 Gray Lite Show #2 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| Big Blue Mailbox Route and back to the house. I was really interested to see hoe my legs would react to running two days in a row, I was surprised how well they did. My average pace was 8:32 with a total time of 44:02,. i finished up with some upper body weights and some push-ups.
See you Tomorrow.
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| Nimbus 22 Grey Light Show Miles: 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 4.11 |
| Ran a turkey trot with my Daughter Sophie and then after dropping her off I tacked on anothe mile, pace was a little slower today as I let Sophie set the pace. My average was 9:54 with a total time of 40:47.
See you Saturday.
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| Hoka Bondi 7 Grey Miles: 4.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Gu Corner and back via canal road, pace was okay but I was a little tired on the last mile. Not use to running the distance, it was a good kind of tired and my pace was decent. My average pace was 8:39 with a total time of 1:10:16, it was a good end to the week.
See you Monday.
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| Asics 22 Gray Lite Show #2 Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.82 | 0.00 | 0.00 | 0.00 | 0.00 | 52.82 |
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| Nimbus 22 Grey Light Show Miles: 13.51 | Hoka Bondi 7 Grey Miles: 21.76 | Asics 22 Gray Lite Show #2 Miles: 17.70 |
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