"A Hefty Hunk Of Steamin Junk"

November 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 7.20 Month: 50.23 Year: 453.88
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 129.70
Nimbus 24 White Lifetime Miles: 99.84
Cumulus 23 Lifetime Miles: 35.12
Nimbus 24 Gray Lifetime Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.820.000.000.000.0052.82
Nimbus 22 Grey Light Show Miles: 13.51Hoka Bondi 7 Grey Miles: 21.76Asics 22 Gray Lite Show #2 Miles: 17.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

It felt nice to get out this morning, I have been srtuggling to find time this month. My average pace was 8:55 with a total time 37:04.

See you Monday.

Nimbus 22 Grey Light Show Miles: 4.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Out pretty little Hill and back via canal road, I felt pretty good but a little tired on the last on. My breathing was a little harder than usual but I am sure it was the quicker pace. My average pace was 8:34 with a total time of 45:23, I finished up with some ower body weights.

See you tomorrow.

Hoka Bondi 7 Grey Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

I just ran along Salem Canal Road this morning. My average pace was 8:30 with a total time of 35:37, I finished up with some lower leg weights. I felt Pretty good again this morning so that is a good sign.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Out to Mini Gu Corner and back via Canal road. I felt Okay but a little tired on the last one, I want to start adding a amile each week until I get up to 10 miles and then try and gold there through the winter. My average pace was 8:40 with a total time of 53:20, Finished up with some upper body weights.

See you Monday

Hoka Bondi 7 Grey Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

Out towards mini Gu but stopped short, I felt decent but not as chipper as last week... I think it was the colder temps. I should have been in Tights, I couldn't keep my legs warm. My average pace was 8:52 with a total time of 37:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asics 22 Gray Lite Show #2 Miles: 4.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Out to mini Gu and back. I felt okay, my average pace was 8:47 with a total time of 54:14. It was pretty darn cold.

See Monday.

Hoka Bondi 7 Grey Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Out to pretty little Hill and back, My average pace was 8:42 with a total time of 46:08, i finished up with some lower body weights. Nippy Morning.

See you tomorrow.

Asics 22 Gray Lite Show #2 Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.000.005.16

Big Blue Mailbox Route and back to the house. I was really interested to see hoe my legs would react to running two days in a row, I was surprised how well they did. My average pace was 8:32 with a total time of 44:02,. i finished up with some upper body weights and some push-ups.

See you Tomorrow.

Nimbus 22 Grey Light Show Miles: 5.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.110.000.000.000.004.11

Ran a turkey trot with my Daughter Sophie and then after dropping her off I tacked on anothe mile, pace was a little slower today as I let Sophie set the pace. My average was 9:54 with a total time of 40:47.

See you Saturday.

Hoka Bondi 7 Grey Miles: 4.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Out to Gu Corner and back via canal road, pace was okay but I was a little tired on the last mile. Not use to running the distance, it was a good kind of tired and my pace was decent. My average pace was 8:39 with a total time of 1:10:16, it was a good end to the week.

See you Monday.

Asics 22 Gray Lite Show #2 Miles: 8.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.820.000.000.000.0052.82
Nimbus 22 Grey Light Show Miles: 13.51Hoka Bondi 7 Grey Miles: 21.76Asics 22 Gray Lite Show #2 Miles: 17.70
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