| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 112.43 | 0.00 | 0.00 | 0.00 | 5.10 | 117.53 |
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| Nimbus 23 Blue/Grey Miles: 7.16 | GT2009 Miles: 30.56 | Nimbus 22 Blue Miles: 45.65 | Asic 2000-8 Blue Miles: 7.25 | Nimbus 22 Grey & Black Miles: 12.35 | Nimbus 22 Grey Light Show Miles: 14.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Pretty Little Hill extended. Legs felt a little tired this morning but I got here done, my average pace was 8:42 with a total time of 1:02:24, i finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 7.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| I felt horrible this morning. Wobbly legs and stomach issues the whoile way. But, I got her done. My average pace was 8:50 with a total time of 55:23, I finished up with some upper body weight training and some psuh-ups. Hopefully tomorrow I'll feel better.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| First Loafer Canyon run, I didn't go all the way to the gate but almost... I should be good to go all the way to the gate next week. I took it easy on the uphill and the downhill but I seemed okay both ways. Stronger on the uphill for sure so I have some work to do on my dwonhill training. I finished up with some lower body weight training. Average pace was 9:28 with a total time of 59:48.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.10 | 0.00 | 0.00 | 0.00 | 0.00 | 17.10 |
| Usual Saturday route. I felt pretty tired most of the run and the legs crashed again but not as bad as last Saturday, the last 3 miles I seemed to have more energy which was a nice surprise but I still have a long way to go. My average pace was 9:11 with a total time of 2:36:53.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu Corner and back via canal road, the old legs were pretty darn heavy but I got her done. My average pace was 8:47 with a total time of 1:03:26, i finished up with some lower body weights.
See you tomorrow.
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| Asic 2000-8 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Up Mount loafer Canyon to the gate and then extended to the sacred grove. I felt decent on the uphill but crashed hard on the downhill, really crashed hard! i can only hope that it will get better the more I run the downhill. My average pace was super slow this morning at 10:01 with a total time of 1:21:17, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.15 | 0.00 | 0.00 | 0.00 | 0.00 | 16.15 |
| Usual Saturday Route down into the river bottoms, legs felt a little better and didn't crash as bad as last week. Good sign. My average pace was 9:02 with a total time of 2:25:43, I missed a few days this week so I need to continue being more consistant, Thats my goal for next week.
See you Monday.
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| Nimbus 22 Blue Miles: 16.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu Corner and back, I just tried to work on my turnover and try to stay smooth and it seemed to work for the most part. My average pace was 8:34 with a total of 1:01:49, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back via canal road. I felt just horrible. Weak and tired and just no energy at all. My average pace was 9:24 with a total time of 1:07:37, i finished up with some upper body weights and some push-ups. I'm not sure what to do at this point. I am not improving at all really, I'm not getting stronger or quicker. Its just frustrating. Oh well. Maybe this is what old age feels like... if it is then it sucks!
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.10 | 0.00 | 0.00 | 0.00 | 0.00 | 15.10 |
| Crashed hard after 10 miles... It was a death march after that. Frustrating. Average pace was 9:15 with a total time of 2:19:05.
See you Monday.
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| Nimbus 22 Blue Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 | 5.10 |
| Elliptical for 51 Minutes and then upper body weights and some push-ups, just a nice moderate pace on the elliptical.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
| I felt horrible but I got her done. Pace was labored and slow at 9:22 with a total time of 1:08:06, I finished up with some lower body weights. Hopefully things will get better, at least at some point I hope.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 7.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I finally felt good for a change this morning! Pace was up beat and steady and my tunrover was a lot better. My average pace was 8:28 and my total time was 1:01:01, I finished up with some upper body weights and some push-ups. I had an 8:10 and 8:15 mile pace on a few of them which is trending in the right direction. Not sure what tomorrow will be like but I will enjoy today and hope for the best.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 112.43 | 0.00 | 0.00 | 0.00 | 5.10 | 117.53 |
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| Nimbus 23 Blue/Grey Miles: 7.16 | GT2009 Miles: 30.56 | Nimbus 22 Blue Miles: 45.65 | Asic 2000-8 Blue Miles: 7.25 | Nimbus 22 Grey & Black Miles: 12.35 | Nimbus 22 Grey Light Show Miles: 14.46 |
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