| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.48 | 0.00 | 0.00 | 0.00 | 3.50 | 76.98 |
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| Nimbus 22 Lite Blue Miles: 36.44 | GT2009 Miles: 12.33 | Nimbus 23 Blue/Grey Miles: 10.36 | Nimbus 22 Red 7 Black Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Out to Gu Corner and back via canal road, I ran into Bigfoot which was nice. I had some GI issues on the way back but I got through it, pace was a struggle as my legs were just tired from the week of higher mileage. My GPS was all messed up on my watch for some reason this morning, average pace was 9:01 with a total time of 1:14:43. I finished up with some upper body and lower body weights. Good end to the week.
See you Monday.
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| Nimbus 22 Lite Blue Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Out to Mini Gu via canal road, legs were pretty tired but I got her done. My average pace was 8:58 with a total time 54:45, I finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Big Blue Mailbox route, I felt horrible again like I was feeling a few motnhs ago so that kinda sucked. My average pace was slow at 9:18 with a total time of 48:19, i finished up with some uppe body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I got Up late and I only had time for just a 6 miler. I ran into Bigfoot which made it all worth it. I need to find a reason to run othr than just do run... I need to get my motivation back some how and I don't know how to do it. My average pace was better at 8:35 with a total time of 52:56, I forgot to stop my watch on mile 3 otherwise my pace would have been 8:25.
Heres to a better week mileage wise next week.
See you monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| Pretty little Hill via canal road, I felt pretty good until the last mile or so and then the legs were getting a little tired. But it was a good morning to run with tempature feeling pretty mild for the middle of January. My average pace was 8:49 with a total time of 55:26, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.21 | 0.00 | 0.00 | 0.00 | 0.00 | 4.21 |
| Later evening run along canal road and out to the T, beautiful sunset and evening. My average pace was 8:46 with a total time of 36:56.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 4.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu Via Canal road, pace was up beat and steady, my average was 8:21 with a total time of 51:32. I finished up with some lower body weights. Beautiful Afternoon!
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu and back to the house. I had planned on 8 miles but my legs just broke right down to nothing... So I packed it in after 6 miles, hopefully next week the old legs will feel like going more. My average pace was slow at 9:14 with a total time of 56:58, I finished up with some lower and upper body weight training and some push-ups.
See you Monday.
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| Nimbus 23 Blue/Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Skiing at Sundance. Snow was perfect and it was the best day so far.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| I literally froze my butt of when the sun went down! Damn cold. My average pace was slow at 9:08 with a total time of 46:58. I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.23 | 0.00 | 0.00 | 0.00 | 0.00 | 6.23 |
| I just tried to get her done today. I felt better on the final 3 miles than I did on the first 3 miles.
My average pace was 9:00 with a total time of 56:07, upper body weights to finish up.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Pretty Little Hill Route battling the damn wind. Legs were stiff lower back was stiff and overall I felt like crap, but I got her done. Average pace was slow at 9:08 with a total time of 48:49, I finished up with some upper body weight training and some Push-ups
See you tomrrow.
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| Nimbus 22 Lite Blue Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Out to Gu Corner and back, I gave into the tired legs and just got her done, I felt better on the way back which was nice. I finished up with some lower body weights. My average pace was 9:08 with a total time of 1:14:41.
See you Monday.
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| Nimbus 22 Red 7 Black Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.48 | 0.00 | 0.00 | 0.00 | 3.50 | 76.98 |
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| Nimbus 22 Lite Blue Miles: 36.44 | GT2009 Miles: 12.33 | Nimbus 23 Blue/Grey Miles: 10.36 | Nimbus 22 Red 7 Black Miles: 8.20 |
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