| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.65 | 0.00 | 0.00 | 0.00 | 0.00 | 23.65 |
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| Kayano 21 Dark Blue Miles: 10.20 | Kayano 22 Blue Miles: 9.35 | Nimbus 17 Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I haven't run in over a month, I have been taking time off. I decided that I wouldn't run until I really started missing it, and today was that day so I ran out towards mini Gu corner but stopped a little short. I need to ease back into the swing of it and not go to far to fast. I felt pretty good, nothing spectacular but I felt like I was having fun. My average pace was really steady at 9:00 and my total time was 36 :57, so a good start to it all.
See ya Monday
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| Kayano 21 Dark Blue Miles: 4.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I ran out towards Payson this morning, just 4 miles but its a start point so I'm pretty proud of myself for the effort, beautiful morning to. My average pace was 8:59 with a total time of 36:26, I have a migrain today so it wasn't a real fun run but atleast I was able to get her done.
See ya tomorrow
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| Kayano 22 Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I was finally able to get in another run this week, between work and family activities in the evening there has not been a whole lot of time. I ran out past the stake center via canal road and then back to the house, I felt okay until the last mile and then I just felt awful. My average pace was slow this morning at 9:13 with a total time of 37:38, it was a little brisk this morning.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| I ran out towards Payson after work, I felt pretty darn good for a change so that was pretty cool, I just tried to keep it steady and enjoy the beautiful day. I got back to the house and was feeling good so I ran out to the stake center to add on another mile, I was able to run in shorts too. My average pace 8:54, forgot to turn off my watch one time when I stopped, with a total time of 46:37, good run even though the pace didn't show it.
See ya tomorrow.
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| Kayano 22 Blue Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Two days in a row! Good for me! I ran out to mini Gu corner via canal road and then back to the house, I felt pretty good for the most part. My average pace was a lot better today at 8:35 with a total time of 52:05, its hard to get motivated but I'm really trying.
See you tomorrow.
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| Kayano 21 Dark Blue Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.65 | 0.00 | 0.00 | 0.00 | 0.00 | 23.65 |
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| Kayano 21 Dark Blue Miles: 10.20 | Kayano 22 Blue Miles: 9.35 | Nimbus 17 Blue Miles: 4.10 |
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