| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.47 | 0.00 | 0.00 | 0.00 | 0.00 | 71.47 |
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| Hoka Bondi 7 Grey Miles: 17.76 | Asics 22 Gray Lite Show #2 Miles: 23.86 | Nimbus 22 Grey Light Show Miles: 24.70 | Nimbus 22 Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towardsMini Gu and back, I felt okay just trying to get over this damn cold that I picked up over the weekend. My average pace was 8:57 with a total time of 46:38 with a total time of 46:38, i finished up with some lower body weights.
See you tomorrow.
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| Hoka Bondi 7 Grey Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Pretty Little Hill Route Via Canal road, I felt pretty decent again so a lot of positive signs with everything. My average pace was 8:45 with a total time of 46:16, I finished up with some upper body weights and some push-ups. I need to ramp things up a little and start running more days and be more consistant.
See you Monday.
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| Asics 22 Gray Lite Show #2 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park but I stopped short of the Park. I felt pretty darn good this morning I had 1 mile close to MP at 8:09. My average pace was 8:30 with a total time of 53:01, I finished up with some upper body weoghts and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Harry's Hill up, I was pleasantly surprised on this one. My average pace was 9:03 with a total time of 57:50, I had 1 MP mile on the downhill at 7:49. I finished up with some upper body weights.
See you tomorrow.
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| Hoka Bondi 7 Grey Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| out to Mini Gu and back, Once the legs got loosened up I felt pretty good. Its cold outside thats for sure. My avergae pace was 8:43 with a total time of 53:30.
See you Monday
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| Asics 22 Gray Lite Show #2 Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty little Hill Route, Super Windy this morning but I got her done. My average pace was 8:51 with a total time of 54:11, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner, Usual Saturday route, Pace was decent at 8:38 with a total time of 53:00 flat. I finished up with some upper body weights and some push-ups. I hope Next week I can start beoing a little more consistent.
See you Monday.
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| Asics 22 Gray Lite Show #2 Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Minu Gu again. Pace was pretty good. My average pace was 8:31 with a total time of 52:21.
See you Tomorrow.
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| Nimbus 22 Grey Light Show Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| Payson Park Loop but I cut out the rollers, my legs felt a little tired this morning... Not sure why. Oh well I was still better than I have been. My average pace was 8:58 with a total time of 56:04, i finished up with some lower body weights.
See you tomorrow.
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| Asics 22 Gray Lite Show #2 Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill in the darn wind! It seemed every direction that I tried run there was a headdwind but I got her done. My average pace was 9:04 with a total time of 55:24, I finished up with upper body weight training.
See you tomorrow.
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| Nimbus 22 Grey Light Show Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| Big Blue mailbox Route and just took it easy, my first back to back run in months and it went pretty good. My aveage pace was 8:53 with a total time of 45:48, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 22 Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Mini Gu in the wind. My breathing is way harder than it should be for the pace that I an running, I'm Not sure why. This pace in the past has been easy as far as breathing has been concerned. My average heart rate is right where it ususally is but my breathing isn't. Hopefully it will improve. My average pace was 8:55 with a total time of 55:02, I finished up with some lower body weights.
See you tomorrow.
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| Hoka Bondi 7 Grey Miles: 6.16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.47 | 0.00 | 0.00 | 0.00 | 0.00 | 71.47 |
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| Hoka Bondi 7 Grey Miles: 17.76 | Asics 22 Gray Lite Show #2 Miles: 23.86 | Nimbus 22 Grey Light Show Miles: 24.70 | Nimbus 22 Blue Miles: 5.15 |
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