"A Hefty Hunk Of Steamin Junk"

Week starting Nov 28, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

Hoka Bondi 7 Grey Miles: 5.20	Asics 22 Gray Lite Show #2 Miles: 5.30

Thu, Dec 02, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Out towardsMini Gu and back, I felt okay just trying to get over this damn cold that I picked up over the weekend. My average pace was 8:57 with a total time of 46:38 with a total time of 46:38, i finished up with some lower body weights.

See you tomorrow.

Hoka Bondi 7 Grey Miles: 5.20

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Sat, Dec 04, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	0.00	0.00	0.00	0.00	5.30

Pretty Little Hill Route Via Canal road, I felt pretty decent again so a lot of positive signs with everything. My average pace was 8:45 with a total time of 46:16, I finished up with some upper body weights and some push-ups. I need to ramp things up a little and start running more days and be more consistant.

See you Monday.

Asics 22 Gray Lite Show #2 Miles: 5.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

Hoka Bondi 7 Grey Miles: 5.20	Asics 22 Gray Lite Show #2 Miles: 5.30

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