"A Hefty Hunk Of Steamin Junk"

Week starting Dec 05, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 7.15 Month: 121.33 Year: 318.42
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 199.18
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 79.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.800.000.000.000.0018.80
Nimbus 22 Grey Light Show Miles: 6.25Hoka Bondi 7 Grey Miles: 6.40Asics 22 Gray Lite Show #2 Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Out towards Payson Park but I stopped short of the Park. I felt pretty darn good this morning I had 1 mile close to MP at 8:09. My average pace was 8:30 with a total time of 53:01, I finished up with some upper body weoghts and some push-ups.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.400.000.000.000.006.40

Harry's Hill up, I was pleasantly surprised on this one. My average pace was 9:03 with a total time of 57:50, I had 1 MP mile on  the downhill at 7:49. I finished up with some upper body weights.

See you tomorrow.

Hoka Bondi 7 Grey Miles: 6.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

out to Mini Gu and back, Once the legs got loosened up I felt pretty good. Its cold outside thats for sure. My avergae pace was 8:43 with a total time of 53:30.

See you Monday

Asics 22 Gray Lite Show #2 Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.800.000.000.000.0018.80
Nimbus 22 Grey Light Show Miles: 6.25Hoka Bondi 7 Grey Miles: 6.40Asics 22 Gray Lite Show #2 Miles: 6.15
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