"A Hefty Hunk Of Steamin Junk"

Week starting Nov 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.75	0.00	0.00	0.00	9.50	18.25

Nimbus 26 Blue Red Stripe Miles: 3.50	Nimbus 26 Sandstone Miles: 5.25

Tue, Nov 26, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	9.50	9.50

Peloton for 20 Minutes for 5.3 Miles and then 42 minutes on the Elliptical and then some upper body weights and some push-ups to finish up.

See you tomorrow.

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Thu, Nov 28, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Out to the T and back. My average pace was9:16 with a total time of 32:31. Happy Thanksgiving!

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 3.50

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Sat, Nov 30, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

Out towards Mini Gu Corner and back, I did not fell real great but I got her done. My average pace was 9:35 with a total time of 49:58, I finished up with some upper body weights and some push-ups. I have slowed a good minute slower per mile average on these easy runs than I was pre covid... It sucks. Not sure if it will ever get back to where I was before.

See you tomorrow.

Nimbus 26 Sandstone Miles: 5.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.75	0.00	0.00	0.00	9.50	18.25

Nimbus 26 Blue Red Stripe Miles: 3.50	Nimbus 26 Sandstone Miles: 5.25

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