| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 128.25 | 17.82 | 0.00 | 0.00 | 0.00 | 146.07 |
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| Nimbus 25 Blue New Miles: 83.86 | Nimbus 26 Dark Blue Miles: 32.03 | Nimbus 26 Grey Miles: 16.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back. Legs were really tired and slow but I got her done. The temps were just about perfect and it was a beautiful day. My average pace was 9:18 with a total time of 1:06:45, I finished up with some upper body weights and some pushups.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Legs are still super tired but I did a really good job of pushing through all that crap. I ran out towasrds Gu Corner and thern back to the house. My average pace was 9:37 with a total time of 1:09:24, I finished up with some lower body weights to finish up.
See you Tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 11.40 |
| Out to GU Corner and back and then I tacked on a few around the house. I felyt okay for the most part, just trying to get use to the mileage. My average pace was 9:07 with a total time of 1:43:58, I finished up with some upper body weights and some push-ups.
See you Monday.
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| Nimbus 25 Blue New Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back via canal road, I must have picked up a stomach bug... I have not felt the best the last few days but I got her done today. My average pace was 9:08 with a total time of 1:05:28, I finished up with some lower body weights. Legs were just okay. not great but okay.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.22 | 2.00 | 0.00 | 0.00 | 0.00 | 7.22 |
| Out to Pretty Little Hill and back. I ran some pickups for two of the miles kind of like last week. Those miles were 7:55, 7:40, I just tried to be controlled with each pickup and then a 60 to 90 second rest between each one. My average pace was 8:40 with a total time of 1:02:39, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Easy miles out towards Payson and back, upper body weights to finish up. My average pace was 8:53 with a total time of 37:53, I finishe up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| Out to my usual route and then added a little when I got back to the house... I felt decent and stronger at the end which was nice but tired at the same time if that makes sense. My average pace was 9:01 with a total time of 1:58:18. I finished up with some lower body weights. A decent week mileage wise. I need to step it up though as the summer goes a long.
See you Monday
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| Nimbus 25 Blue New Miles: 13.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and than back to the house. The old legs were tired but I pushed through and jusy stayed with it the best I could. I finished up with some upper body weights and some Pushups. My average pace was 9:06 with a total time of 1:05:42, It was a beautiful morning and then tmps were perfect.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 1.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Harry's Hill down via Mt Loafer school. I had 1 MP on the downhill at 8:06 with my average pace being 9:19 with a total time of 1:07:01. I finished up with some upper and lower body weights. It was a good mixture of up hill and downhill and I felt okay just a little tired in the legs.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| I was super tired this morning and the old legs were just heavy and slow... My average pace was 9:32 with a total time of 1:08:20, I finished up with some lower body weights. I'm still glad I was able to get ou and it was a beautigul morning.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| Usual route down into the river bottoms and the back via canal road. Was feeling alright until the 3 or so miles and then I kinda hit a nini wall but i battled through it and got her done. My average pace was slower than usual at 9:17 with a total time of 2:20:32. Pretty good week. sworking my way towards 40 Miles.
See you Monday.
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| Nimbus 25 Blue New Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back. I alittle clunky at firt but then I seemed to lossen up pretty good. My average apce was 8:53 with a total time of 1:03:48, I had 2.20 MP Miles at 8:40, 8:24, .20 8:30. I finished up with some upper body weights and some pushups.
See you tomorrow.
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| Nimbus 26 Grey Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| I was a little tired and tight in the legs but then on the way back they wanted to run so we did. All sub 8:30 with the lasy being 8:10. I felt like I turned back the clock and it felt really good. My average pace was 8:46 with a total time of 53:52, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 4.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park loop. I felt pretty danr good and it was a beautiful morning. I had 4 MP miles and my average pace was 8:52 with a total time of 1:03:45. I finished up with some upper body weights and some pushups.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.26 | 0.00 | 0.00 | 0.00 | 5.26 |
| Just a little run ot towards Payson and back. What a beautiful Morning. 1 MP mile at 8:25 and then my average pace was 8:57 with a total time of 47:09.
See you tomorrow.
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| Nimbus 26 Grey Miles: 5.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.36 | 0.00 | 0.00 | 0.00 | 0.00 | 14.36 |
| This run just Sucked! No other words to describe it... I just felt awful from the start and I'm not sure why... Most of my long runs this month have felt pretty good really. I guess I will just have to try and forget about this one. My average pace was so slow at 10:02 with a total time of 2:24:07, Rough...
See you Monday.
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| Nimbus 25 Blue New Miles: 15.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.21 | 0.00 | 0.00 | 0.00 | 7.21 |
| Out to Payson Park and back. I ran some sprints and some pickups with a 60-90 second rest between each rep. I had 4 MP miles at 7:53, 7:52, 7:48, 8:11, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 7.21 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| I ran a few miles while I was down in St. George for a wedding. I ran on the river trail and just toolin around. My average pace was 9:08 with a total time of 39:12, this was a light week as I start preparing for the Marathon on Monday.
See you Monday.
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| Nimbus 26 Grey Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 128.25 | 17.82 | 0.00 | 0.00 | 0.00 | 146.07 |
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| Nimbus 25 Blue New Miles: 83.86 | Nimbus 26 Dark Blue Miles: 32.03 | Nimbus 26 Grey Miles: 16.76 |
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