| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 132.22 | 6.00 | 0.00 | 0.00 | 0.00 | 138.22 |
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| Nimbus 26 Orange/Green Miles: 34.15 | Nimbus 27 Grey/Orange Miles: 35.96 | Nimbus 26 Blue Red Stripe Miles: 8.15 | Nimbus 26 Sandstone Miles: 6.15 | Nimbus 27 Blue Miles: 41.11 | Nimbus 26 Grey Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Hills. Uphill and downhill. My average pace was 9:45 with a total time of 1:10:58, lower body weights to finish. I was tired on this one but I stayed with it the best I could.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Out to the Riverbottoms and back. I was NOT feeling this morning... Legs were dead and the turnover sucked big time... I just can't seem to get back to where I use to be. Maybe it is old age. Whatever it is it sucks! My average pace was 10:07 with a total time of 1:42:57, I finished up with some upper and lower body weights and some pushups. Heres to better days.
See you Monday.
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| Nimbus 27 Grey/Orange Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Finger route on the river trail. Average pace was 9:20 with a total time of 59:52.
See you later
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Just working out the stiffness. Slow average pace at 10:13 with a total time of 1:13:02, upper and lower body weights anf some pushups. I hope I will be better next week.
See you Monday
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| Nimbus 26 Orange/Green Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson Park but I didn't extend to the park. Majot stomach issues this morning. My average pace was 9:36 with a total time of 59:57, I finished up with some upper and lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| So slow and my legs were just so freaking tired and unable to respond. Oh well. My average pace was 10:26 with a total time of 1:04:24. Like I said super slow. Hopefully the legs will start cooperate.
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Up Loafer Canyon to the gate and then I extended to the Sacred Grove. I felt okay on the way up but the downhill was just horrible... Oh well. Hopefully I will get better at it as the weeks go on. My average pace was 11:01 with a total time of 1:29:24, I finished uo with some upper and lower body weights and some pushups.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. My average pace was 9:49 with a total time of 1:00:20. I got a little looser towards the last few miles.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.31 | 0.00 | 0.00 | 0.00 | 0.00 | 12.31 |
| Out to the riverbottoms and back. I felt pretty good today. my turnover was a lot better and my legs handled the mileage just fine. I felt like I could have keep going for a few more. My average pace was 9:23 with a total time of 1:54:37. My pace was a little better than it should. I stopped to talk to my wife and I forgot to trun off my watch. A decent week for me mileage wise. I am happy with the effort.
See you Monday.
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| Nimbus 27 Grey/Orange Miles: 12.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.26 | 0.00 | 0.00 | 0.00 | 0.00 | 7.26 |
| River trail in Spanish. I was a little clunky at first but then after a few miles I strated to loosen a bit. My average pace was 9:33 with a total time 1:09:24, I finished up with some upper and lower body weights and some pushups. Its's a good start to the week.
See you tomorrow.
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| Nimbus 27 Blue Miles: 7.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill Extened. Pace sucked on this one and I was super slow. My average pace was 10:36 with a total time of 1:05:09. This will be a good one to forget.
See you tomorrow.
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| Nimbus 27 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I felt really good on this one. I hammered the uphill and the flat areas it seemed like old times and my trunover was pretty damn good. My average pace was 9:21 with a total time of 1:07:16, I finished up with some upper and lower body weights and some pushups. Great run and workout. I hope I have more of these.
See you tomorrow.
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| Nimbus 27 Grey/Orange Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Testing out the ankle and all seems good. Pace was really upbeat again and like old times. So exciting if it will continue to trend in this direction. I hope it will. My average pace was 8:37 with a total time of 1:02:15, I finished up with some upper and lower body weights and some pushups. It wasn't a long run but I wasn't to sure on how my ankle was going to hold up. So glad it did.
See you Monday
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| Nimbus 27 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 1.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson and back. Still feeling good and pace and turnover are back. Its a good feeling. My average pace was 8:30 with a total time of 53:26, I had 1 MP mile at 8:14 on the flat. good times. I hope it continues.
See you tomorrow.
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| Nimbus 26 Grey Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 4.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harry's hill up. I felt pretty good but my poor lungs are not use to the pace mainly on the up hill but great on the downhill and the flat. My average pace was 8:35 with a total time of 1:01:25. I had 3 MP miles at 7:43 (downnhill), 8:08 uphill and downhill, 8:05 flat, 8:08 flat. I finshed up with some upper and lower body weights and some push-ups.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson Park and back via canal road. The legs were a little tired this morning so I just tried to keep the pace easier. Around a 9 minute pace. My average pace was 9:00 with a total time of 1:04:56.
See you tomorrow.
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| Nimbus 27 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson park again but I didn't extend to the park. I wasn't as fast as I was in the first part of the week but turnover was stil pretty good and I beat the 9 minute guy which means I am still better than High School. My average pace was 8:48 with a total time of 55:15, i finished up with some upper body weights and some pushups.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Out to the river trail and then made my way back. Pace was slow again today and the legs just felt they were waisted. My average pace was 9:33 with a total time of 2:06:00, just not what I thought it would be today with all the better p;aces that I have had this week. I did not eat enough yesterday which probably was part of the problem and then I actually broke the 40 mile barrier. I need to be smarter. but still a pretty decent week for me.
See you Monday.
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| Nimbus 27 Blue Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 132.22 | 6.00 | 0.00 | 0.00 | 0.00 | 138.22 |
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| Nimbus 26 Orange/Green Miles: 34.15 | Nimbus 27 Grey/Orange Miles: 35.96 | Nimbus 26 Blue Red Stripe Miles: 8.15 | Nimbus 26 Sandstone Miles: 6.15 | Nimbus 27 Blue Miles: 41.11 | Nimbus 26 Grey Miles: 6.30 |
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