"A Hefty Hunk Of Steamin Junk"

May 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	14.45	Month:	27.70	Year:	473.92
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						118.84
Nimbus 27 New Gray/ Orange Lifetime Miles:						140.56
Nimbus 28 Lite Lifetime Miles:						138.80
Nimbus 28 Black Lifetime Miles:						63.95
Asic SuperBlast 3 Orange Lifetime Miles:						71.84
Asic SuperBlast 3 Blue Lifetime Miles:						45.56

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.40	6.30	0.00	0.00	0.00	27.70

Asic SuperBlast 3 Orange Miles: 21.40	Asic SuperBlast 3 Blue Miles: 6.30

Sat, May 02, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.25	0.00	0.00	0.00	0.00	13.25

Super tired from all the yard work yesterday. I just have to be be smarter in my old age. I didn't fuel up at all during the yard work and I suffered today for it. My average pace was all jacked up because I forgot to turn my watch off when I stopped to take of my top and fuel up. My average pace was 8:48 with a total time of 1:56:30, I finished up with some upper body weights and some push-ups. It was a pretty good week. I missed one day of running out of laziness so I need to tighten that up going forward.

See you Monday.

Asic SuperBlast 3 Orange Miles: 13.25

Add Comment

Mon, May 04, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	2.30	0.00	0.00	0.00	6.30

Out towards Payson Park but I cut out the rollers. My legs loosened upe after a few miles and the flow was pretty good. My aveerage pace was 8:27 with a ttoal time of 53:05, i finished up with some upper body weights. I had 2.30 MP or close to it at 8:09, 8:03, .30 8:06. Its a good start to the week.

See you tomrrow.

Asic SuperBlast 3 Blue Miles: 6.30

Add Comment

Wed, May 06, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	4.00	0.00	0.00	0.00	8.15

I ran up Loafer Canyon to the gate ands then back down to the house. I felt pretty good on the way up but a little wobbly and weaker onb the way down. My average pace was 9:19 with a total time of 1:15:43, the downhill MP miles were as follows. 8:03, 7:49, 7:59, 8:06. I think I can improve on those as I get stronger. uppr body weights to finish up.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 8.15

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.40	6.30	0.00	0.00	0.00	27.70

Asic SuperBlast 3 Orange Miles: 21.40	Asic SuperBlast 3 Blue Miles: 6.30

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):