| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 144.71 | 16.06 | 0.00 | 0.00 | 0.00 | 160.77 |
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| Asic SuperBlast 3 Orange Miles: 74.61 | Asic SuperBlast 3 Blue Miles: 34.90 | Asic Super Blast 3 Orange #2 Miles: 51.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Super tired from all the yard work yesterday. I just have to be be smarter in my old age. I didn't fuel up at all during the yard work and I suffered today for it. My average pace was all jacked up because I forgot to turn my watch off when I stopped to take of my top and fuel up. My average pace was 8:48 with a total time of 1:56:30, I finished up with some upper body weights and some push-ups. It was a pretty good week. I missed one day of running out of laziness so I need to tighten that up going forward.
See you Monday.
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| Asic SuperBlast 3 Orange Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park but I cut out the rollers. My legs loosened upe after a few miles and the flow was pretty good. My aveerage pace was 8:27 with a ttoal time of 53:05, i finished up with some upper body weights. I had 2.30 MP or close to it at 8:09, 8:03, .30 8:06. Its a good start to the week.
See you tomrrow.
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| Asic SuperBlast 3 Blue Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 4.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I ran up Loafer Canyon to the gate ands then back down to the house. I felt pretty good on the way up but a little wobbly and weaker onb the way down. My average pace was 9:19 with a total time of 1:15:43, the downhill MP miles were as follows. 8:03, 7:49, 7:59, 8:06. I think I can improve on those as I get stronger. uppr body weights to finish up.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill extnded. I felt okay. I was surpised at how well I did considering I planted flowers all day... The bending and twisting usual ruins me. My average pace was 8:28 with a total time of 1:00:25.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| Out to the riverbottoms and then back to the house. I was a little tired on this one but I battled through it and just kept doing my best. My average pace was 8:49 with a total time of 2:13:21. I was a little better the last few miles pace wise which was around an 8:30 pace. But man I feel super tired this week.
See you Monday
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| Asic SuperBlast 3 Orange Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill extended. I felt okay. My average pace was 8:32 with a total time of 1:01:10, i finished up with some upper body weights and some pushups. last 2 miles were a little more up beat. not quite MP but close. 8:07, 8:11.
See you tomrrow.
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| Asic SuperBlast 3 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out to Payson Park and back. I felt tired this morning. I got her done though. My average pace was 8:48 with a total time of 1:03:31, I finished up with some lower body weights and some pushups.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Harry's Hill up and down. I felt pretty good considering I did a leg workout yesterday. My average pace was 8:28 with a total time of 1:01:21, I finished with some upper body weights. MP miles were as follow, 8:08 uphill/downhill, 7:42 downhill, 7:51 flat, 7:41 flat, .25 7:44. pretty good. A little faster than last time. Upper body weights to finish up.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 2.15 | 0.00 | 0.00 | 0.00 | 14.15 |
| Out to the River bottoms and back and than I added a little more. My mom was taken to the hospital so i had to cut thimngs short... My average pace was was pretty damn good this morning at 8:23 with a total time of 1:58:45 I finished up with some lower body weights and some push ups. I had 2 MP miles or close to it which were 8:08, 8:05, .15 8:08. I feel like I am on the right track... I just need to get more consistent and not lose any days.
See you Monday.
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| Asic SuperBlast 3 Blue Miles: 14.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out towards Payson Park and back. Extended pass the house for another one. My average pace 8:32 with a total time of 1:01:33, I finished up with some upper body weights and some pushups. I had 1.20 MP miles towards the end. 8:08, .20 7:55. Its a good start to the week.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill extended. I tried hard to just keep it easy this morning. My average pace was 9:01 with a total time of 1:04:36, I finished up with some lower body weights and some pushups. heart rate was the same as if I was running an 8:20 pace as it was at the easier pace... Kinda weird.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson back I then extended for another mile. My average pace was 8:27 with a total time of 1:01:02.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Harrys Hill Up. I felt lousy on this route this week... Not sure why but it sucked! I really rocked it last week. Oh well. Take the good with the not so good. My average pace was 8:53 with a total time of 1:04:08, I finished with some lower body weights and some pushups.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.16 | 0.00 | 0.00 | 0.00 | 0.00 | 15.16 |
| Usual Saturday route. Legs were tired but I didn't hit the wall or anything just tired. I'm thinking its from the increased mileage this week. My average pace was 8:50 with a total time of 2;13:54, I finished up with some upper body weights and some pushups. Over 40 miles for the week. That's a pretty good week for me.
See you Monday.
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| Asic Super Blast 3 Orange #2 Miles: 15.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out towards Payson Park and then back to the house and then extended. I was a little tired on the first few but then I settled in to a little better pace. My aveage pace was 8:38 with a total time of 1:02:22, i finished up with upper body weights and some pushups. I had 1 MP mile at 8:09.
See you tomorrow.
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| Asic SuperBlast 3 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.16 | 0.00 | 0.00 | 0.00 | 6.16 |
| Pretty little Hill and then extended past the house. Legs felt great after they loosened up good flow and rhythm. my average pace was 8:30 with a total time of 52:22 I had 1.16 MP miles at 8:00, .16 7:53.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson park and then back to the house. Leg turnover was not great today but I got her done. My average pace was 8:44 with a total time of 1:03:14, I finished with upper body weights and some pushups. It was a beautiful morning.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Been sick the last few days and I can not keep anything in me so I am pretty weak. I felt a little better the last few miles but still pretty depleted. I got her done. I have a colonoscopy on tuesday so no running Monday or Tuesday as I prepare for that. My average pace was 8:58 with a total time of 1:31:59.
See you Wednesday.
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| Asic SuperBlast 3 Orange Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 144.71 | 16.06 | 0.00 | 0.00 | 0.00 | 160.77 |
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| Asic SuperBlast 3 Orange Miles: 74.61 | Asic SuperBlast 3 Blue Miles: 34.90 | Asic Super Blast 3 Orange #2 Miles: 51.16 |
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