| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.75 | 17.50 | 0.00 | 0.00 | 0.00 | 66.25 |
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| Asic SuperBlast 3 Blue Miles: 18.15 | Acis Super Blast 3 Tiel Miles: 7.35 | Asic SuperBlast 3 Orange Miles: 8.15 | Asic Super Blast 3 Orange #2 Miles: 18.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.15 | 0.00 | 0.00 | 0.00 | 0.00 | 18.15 |
| Uusual Staurday Route. I felt okay but not real chipper at times but I powered through. I had some stomach issues that lead to me being pretty depleted for most of the run. My average pace was 8:44 with a total time of 2:38:22.
See you Monday.
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| Asic SuperBlast 3 Blue Miles: 18.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| treadmill session. 60 minutes for 7 miles. Average pace was 8:34. Upper body weights and some pushups to finish up.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.35 | 0.00 | 0.00 | 0.00 | 7.35 |
| Harry's Hill up and down. I felt okay. I was just trying not to over do it with the canyon run coming tomorrow. My average pace was 8:32 with a total time of 1:02:21, band work and some pushups to finish up.
See you tomorrow.
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| Acis Super Blast 3 Tiel Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Payson Canyon with the big guy! I was a little slower and a little clunky to start but the last 4 miles were a little better. I'm still happy with the effort. My average pace was 7:38 with a ttoal time of 1:02:00. I finished up with some upper body weights and some pushups. MP miles went like so, 7:58, 7:46, 7:44, 7:52, 7:35, 7:30, 7:22, 7:20, .15 7:26.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Out to Gu Corner and back and then I added a little more waiting for Ethan to come by on his 5K. My average pace was 8:31 with a total time of 1:29:52.
See you Monday
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| Asic Super Blast 3 Orange #2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Treadmill. 60 minutes and 7 miles. Lower body weights and some pushups. Average pace was 8:34.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 7.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Payson Canyon. I'm feeling a little sick today. No energy and just feel weak overall. My average pace was 7:39 with a total time of 1:02:11. MP miles were 7:32, 7:33, 7:40, 7:27, 7:39, 7:28, 7:31. Slower than last week but still nor to bad considering I'm not feeling well. Upper body weights and some pushups to finish up.
See you tomorrow.
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| Asic Super Blast 3 Orange #2 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.75 | 17.50 | 0.00 | 0.00 | 0.00 | 66.25 |
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| Asic SuperBlast 3 Blue Miles: 18.15 | Acis Super Blast 3 Tiel Miles: 7.35 | Asic SuperBlast 3 Orange Miles: 8.15 | Asic Super Blast 3 Orange #2 Miles: 18.60 |
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