| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 149.70 | 35.76 | 4.00 | 0.00 | 0.00 | 189.46 |
|
| Asic SuperBlast 3 Blue Miles: 47.60 | Acis Super Blast 3 Tiel Miles: 57.06 | Asic SuperBlast 3 Orange Miles: 8.15 | Asic Super Blast 3 Orange #2 Miles: 43.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.15 | 0.00 | 0.00 | 0.00 | 0.00 | 18.15 |
| Uusual Staurday Route. I felt okay but not real chipper at times but I powered through. I had some stomach issues that lead to me being pretty depleted for most of the run. My average pace was 8:44 with a total time of 2:38:22.
See you Monday.
|
| Asic SuperBlast 3 Blue Miles: 18.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| treadmill session. 60 minutes for 7 miles. Average pace was 8:34. Upper body weights and some pushups to finish up.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.35 | 0.00 | 0.00 | 0.00 | 7.35 |
| Harry's Hill up and down. I felt okay. I was just trying not to over do it with the canyon run coming tomorrow. My average pace was 8:32 with a total time of 1:02:21, band work and some pushups to finish up.
See you tomorrow.
|
| Acis Super Blast 3 Tiel Miles: 7.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Payson Canyon with the big guy! I was a little slower and a little clunky to start but the last 4 miles were a little better. I'm still happy with the effort. My average pace was 7:38 with a ttoal time of 1:02:00. I finished up with some upper body weights and some pushups. MP miles went like so, 7:58, 7:46, 7:44, 7:52, 7:35, 7:30, 7:22, 7:20, .15 7:26.
See you tomorrow.
|
| Asic SuperBlast 3 Orange Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Out to Gu Corner and back and then I added a little more waiting for Ethan to come by on his 5K. My average pace was 8:31 with a total time of 1:29:52.
See you Monday
|
| Asic Super Blast 3 Orange #2 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Treadmill. 60 minutes and 7 miles. Lower body weights and some pushups. Average pace was 8:34.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.10 | 7.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Payson Canyon. I'm feeling a little sick today. No energy and just feel weak overall. My average pace was 7:39 with a total time of 1:02:11. MP miles were 7:32, 7:33, 7:40, 7:27, 7:39, 7:28, 7:31. Slower than last week but still nor to bad considering I'm not feeling well. Upper body weights and some pushups to finish up.
See you tomorrow.
|
| Asic Super Blast 3 Orange #2 Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Heat run and just trying to get a run and not give into the demons. I felt like the effort was really considering I'm not feeling real great. My average pace was 8:33 with a total time of 53:05. I'm glad I got out.
See you tomorrow.
|
| Acis Super Blast 3 Tiel Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| Very rough long run. I was really tired and I went as far as i could. Just nothing left from feeling sick this week. My average pace was 9:11 with a total time of 2:00:39. I hope next Saturday I will feel better.
See you Monday.
|
| Asic SuperBlast 3 Blue Miles: 13.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 3.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Payson Park loop and then extended once I returned home. My average pace was 8:27 with a total time of 1:08:43, I finished up with some upper and lower body weights and some pushups. It was a good start to the week. MP miles were, 8:09, 8:06, 8:08.
See you tomorrow.
|
| Asic Super Blast 3 Orange #2 Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Treadmill miles. 60 minutes with an average pace was 8:34.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| Payson Canyon with Bigfoot. I felt better this week. My average pace was 7:16 with a total time of 58:56. MP miles were, 7:44, 7:27, 7:09, 7:13, 7:06, 7:10, 7:04, 7:11, .11 6:55. Upper body weights to finish up. I'll keep building these next few weeks up to St George.
See you tomorrow.
|
| Acis Super Blast 3 Tiel Miles: 8.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Treadmill easy for 40 minutes. 4.5 miles total. Pushups, and then Vibrating board for 10 minutes.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.20 | 0.00 | 0.00 | 0.00 | 0.00 | 17.20 |
| Usual Saturday route. I felt okay but crashed hard again on the lst 4 or so miles... Not sure why. But I got her done. My average pace was 9:08 with a total time of 2:36:59.
See you Monday.
|
| Acis Super Blast 3 Tiel Miles: 17.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 2.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I fewlt okay. I had stomach issues so that was fun. My average pace 8:27 with a total time of 1:08:52, upper body and lower body weights to finish up... I had 2 MP at 8:08 7:59.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Out past Mini Gu and back to the hous and then I extended past the house. I was a little tired this morning. My average pace was 8:32 with a total time of 1:09:11.
See you tomorrow.
|
| Asic Super Blast 3 Orange #2 Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.15 | 4.00 | 0.00 | 0.00 | 8.15 |
| Payson Canyon with Bigfoot. I wasn't really excited about this this morning but after the first mile I settled in. It was one of my fastest down so far that was good. MP miles were 7:45, 7:23, 7:01, 7:02, .15 7:02. Threshold Miles 6:59, 6:59, 6;59, 6:59. Total Time 58:00. Upper body weights and some pushups to finish up.
See you tomorrow.
|
| Asic SuperBlast 3 Blue Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Harrys Hill up! The old legs were tired from the Payson Canyon run yesterday. But, i was glad that i was able to run up it today. I hope have enough uphill for St George... My average pace was slower today as I really tried to just take it easy. Average pace was 9:12 with a total time of 1:15:01, I finished up with some lower body weights and some pushups and then the vibration plate for 10 minutes.
See you tomorrow.
|
| Asic Super Blast 3 Orange #2 Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.20 | 0.00 | 0.00 | 0.00 | 0.00 | 18.20 |
| Usual route. I felt horrible. I'm going backwards on these long runs for some reason and I'm not sure why... On the 4th of July I did an 18 Mile and really felt super good but these last few or so long runs I have really felt like crap.Trying to work to 20 miles. Hopefully I can get there next week. My average pace was 9:26 with a total time of 2:51:23. Ouch!
See you Monday.
|
| Acis Super Blast 3 Tiel Miles: 18.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 1.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Payson Park and back and then I extended another mile once I returned home. My average pace was 8:28 with a total time of 1:09:03, I finished up with upper body weights and some pushups. I had 1 MP mile at 7:59. Its a good start to the week.
See you Tomorrow.
|
| Asic SuperBlast 3 Blue Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 149.70 | 35.76 | 4.00 | 0.00 | 0.00 | 189.46 |
|
| Asic SuperBlast 3 Blue Miles: 47.60 | Acis Super Blast 3 Tiel Miles: 57.06 | Asic SuperBlast 3 Orange Miles: 8.15 | Asic Super Blast 3 Orange #2 Miles: 43.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|