"A Hefty Hunk Of Steamin Junk"

August 23, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 130.56 Year: 1028.79
Asic SuperBlast 3 Orange Lifetime Miles: 200.45
Asic SuperBlast 3 Blue Lifetime Miles: 186.42
Asic Super Blast 3 Orange #2 Lifetime Miles: 183.59
Acis Super Blast 3 Tiel Lifetime Miles: 59.51
Asic Nova Blast 3 Lifetime Miles: 9.00
Wed, Aug 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.008.110.000.000.008.11

Payson Canyon with Bigfoot. I felt better this week. My average pace was 7:16 with a total time of 58:56. MP miles were, 7:44, 7:27, 7:09, 7:13, 7:06, 7:10, 7:04, 7:11, .11 6:55. Upper body weights to finish up. I'll keep building these next few weeks up to St George.

See you tomorrow.

Acis Super Blast 3 Tiel Miles: 8.11
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