| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.20 | 7.50 | 0.00 | 0.00 | 0.00 | 47.70 |
|
| Nimbus 28 Lite Miles: 18.40 | Nimbus 28 Black Miles: 18.85 | Asic SuperBlast 3 Orange Miles: 10.45 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu corner and then back to the house. I felt pretty decent again. My average pace was 8:35 with a total time of 1:02:09, I finihsed up with some lower body weights and some pushups.
See you tomorrow.
|
| Nimbus 28 Lite Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Went over to the Spanish Fork River Trail and ran a few miles. I felt a little choppy on the first mile but then I loosened up really good. Last two miles back to the house with really good. MP 8:05, 7:46, .20 8:11. Upper body weights and some pushups to finish up. I'm glad I got out.
See you tomorrow.
|
| Nimbus 28 Black Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the River Bottoms and back. I decided to tack on one more once I got back to the house. Pace was steady and not to bad. I'm thankful for being able to finally get a double digit run in. Its been over 6 months.
See you Monday.
|
| Nimbus 28 Lite Miles: 11.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Treadmill. 3.50 in 31:00. on vacation.
|
| Nimbus 28 Black Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 2.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I felt pretty damn good thgis morning. Thankful. My average pace was 8:16 with a total time of 34:18, Ifinished with some upper body weights and some pushups. I had 2 MP at 8:08, 8:02.
See you tomorrow.
|
| Asic SuperBlast 3 Orange Miles: 4.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the River Bottoms and then back to the house. I tacked on another one once I got back to the house. My pace was nice and steady and i felt like I could have kept going. progress. My average pace was 8:27 with a total time of 1:34:06, I finished up with some lower body weights and some pushups. This was a cut back week for me but I'll be back at it next week.
See you tomorrow.
|
| Nimbus 28 Black Miles: 11.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson in the sfternoon. I felt great again and my pace has come to where it was 7 yeasr ago. I'm super happy about that! My average pace was 8:13 with a total time of 51:42, I finished up with some upper body weights and some pushups. 3 MP miles at 8:08, 8:03, 7:55, .30 7:55. Great run!
See you tomorrow.
|
| Asic SuperBlast 3 Orange Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.20 | 7.50 | 0.00 | 0.00 | 0.00 | 47.70 |
|
| Nimbus 28 Lite Miles: 18.40 | Nimbus 28 Black Miles: 18.85 | Asic SuperBlast 3 Orange Miles: 10.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|