| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 123.26 | 18.05 | 0.00 | 0.00 | 0.00 | 141.31 |
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| Nimbus 28 Lite Miles: 18.40 | Nimbus 28 Black Miles: 33.20 | Asic SuperBlast 3 Orange Miles: 50.44 | Asic SuperBlast 3 Blue Miles: 32.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu corner and then back to the house. I felt pretty decent again. My average pace was 8:35 with a total time of 1:02:09, I finihsed up with some lower body weights and some pushups.
See you tomorrow.
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| Nimbus 28 Lite Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Went over to the Spanish Fork River Trail and ran a few miles. I felt a little choppy on the first mile but then I loosened up really good. Last two miles back to the house with really good. MP 8:05, 7:46, .20 8:11. Upper body weights and some pushups to finish up. I'm glad I got out.
See you tomorrow.
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| Nimbus 28 Black Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the River Bottoms and back. I decided to tack on one more once I got back to the house. Pace was steady and not to bad. I'm thankful for being able to finally get a double digit run in. Its been over 6 months.
See you Monday.
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| Nimbus 28 Lite Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Treadmill. 3.50 in 31:00. on vacation.
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| Nimbus 28 Black Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 2.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I felt pretty damn good thgis morning. Thankful. My average pace was 8:16 with a total time of 34:18, Ifinished with some upper body weights and some pushups. I had 2 MP at 8:08, 8:02.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the River Bottoms and then back to the house. I tacked on another one once I got back to the house. My pace was nice and steady and i felt like I could have kept going. progress. My average pace was 8:27 with a total time of 1:34:06, I finished up with some lower body weights and some pushups. This was a cut back week for me but I'll be back at it next week.
See you tomorrow.
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| Nimbus 28 Black Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson in the sfternoon. I felt great again and my pace has come to where it was 7 yeasr ago. I'm super happy about that! My average pace was 8:13 with a total time of 51:42, I finished up with some upper body weights and some pushups. 3 MP miles at 8:08, 8:03, 7:55, .30 7:55. Great run!
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 2.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Pretty Little Hill and then extended past the house for a few more. My average pace was 8:20 with a total time of 59:26. I finished up with some upper and lower body weights and some pushups. I had 2 MP miles at 8:06, 8:03. I felt a little tired to day and not as frisky in the leg department. But it was a still a good run.
See you tomorrow.
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| Nimbus 28 Black Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu corner and then back to the house. I felt pretty good and I was surprised that the wind wasn't much of a factor which was nice. We all kno how much i hate the wind! My average pace was 8:21 with a total time of 1:00:20, I finished up with some lower body weights. It was agreat run.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson and then back to the house. I really took it easy today. Well as easy as I could stand. My average pace was 8:32 with a total time of 53:35, I finihsed up with some upper body weights and some pushups. I'm glad I got out.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
| Out to Gu Corn er and then back to the house. Then I added a few more on after that. I held a nice even pace throughout so that was exciting. My average pace was 8:31 with a total time of 1:35:16, it was a cold morning and I had to brak out the tights... I havent ran in them all year.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out towards Payson via canal road. I felt pretty decent and I pushed the last two miles on the flat and those MP miles were 7:58, 7:48, .15 7:19. My average pace was 8:16 with a total time of 59:03, I finished up with some upper body weights and some pushups. Its a good start to the week.
See you Monday.
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| Asic SuperBlast 3 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 1.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Harry's Hill up. I had tired legs this morning but I was still faster on this route compared to a year ago... I am getting more like I was pre-covid which is hopefull goal. My average pace was 8:46 with a total time of 1:02:36, I finished up with some lower body weights and some pushups. I had 1 MP mile on the downhill at 7:49. I am hoping to improve on this as the year progresses.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I ran for 63 minutes on my 63 Birthday... I felt okay. A little tired from yesterday's run but okay. My average pace was 8:33 with a total time of 63 minutes.
See you tomorrow.
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| Asic SuperBlast 3 Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Mini Gui Corner extended. I felt a little tired and clunky at times today but I got her done. My average pace was 8:38 with a total time of 1:02:40.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.26 | 0.00 | 0.00 | 0.00 | 0.00 | 11.26 |
| I didnt get to sleep until 2am and then I didn't fuel up at all yesterday but I got her done. Out to the riverbottoms and back and then added a little after getting back to the house. My average pace was 8:48 with a total time of 1:39:13, slower but that's okay.
See you Monday.
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| Asic SuperBlast 3 Blue Miles: 11.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| I felt super good on this one. Harrys hill up and I was a good minute faster going up than I was last week. Downhill was okay but on the flat my pace was super good. Better than the downhill mile. Feeling really good. I hope it continues. My average pace was 8:17 with a total time of 59:19. My MP miles were, 7:53uphill /downhill, 7:36 Downhill/flat, 7:44 Flat, 7:37 flat .15 7:56. I would like the downhill to be better but my stride was a little clunky on the downhill. I need to work on that. Lower body weights to finish up. I was super happy about the effort.
See you tomorrow.
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| Asic SuperBlast 3 Orange Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson Park and back. I just tried to keep the pace easlier this morning. My legs were pretty tired from the hill and pace work yesterday. My average pace was 9:00 with a total time of 1:05:04, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Asic SuperBlast 3 Blue Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Pretty Little Hill extended. A littler tired again in the legs. Stride was a little clunky and not very fluid. At least not like if was on Tuesday. Then last few miles a little more normal pace wise but the fluid motion was still not really great. I'm happy I got out though. My average pace was 8:43 with a total time of 1:02:40 I finished up with some lower body weights and some pushups.
See you tomorrow.
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| Nimbus 28 Black Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 123.26 | 18.05 | 0.00 | 0.00 | 0.00 | 141.31 |
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| Nimbus 28 Lite Miles: 18.40 | Nimbus 28 Black Miles: 33.20 | Asic SuperBlast 3 Orange Miles: 50.44 | Asic SuperBlast 3 Blue Miles: 32.96 |
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