| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 88.60 | 2.00 | 0.00 | 0.00 | 0.00 | 90.60 |
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| Kayano 24 Blue & Yellow Miles: 12.40 | Nimbus 19 Blue Miles: 18.60 | Kayano 24 Grey Miles: 10.20 | Nimbus 19 Red & Blue Miles: 18.30 | Kayano 24 Blue & Orange Miles: 25.75 | Kayano 23 Blue & Yellow Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu Corner via canal road, I felt pretty good and it was a beautiful day! My average pace was 8:32 with a total time of 52:17.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Pretty little Hill route with the extension, I felt okay and it was a decent run. My average pace was 8:35 with a total time of 53:12, it was another beautiful afternoon.
See you tomorrow.
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| Nimbus 19 Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| I ran out to the river bottoms, I felt pretty good on the way out but not so good on the way back... The last 3 miles were a death march but I was able to get her done. My average pace was 8:49 with a total time of 1:29:41, I was able to get done just before it started to really rain hard again so that was a plus.
See you Monday
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| Kayano 24 Grey Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to mini Gu Corner and back, just the usual Tuesday run. I felt pretty darn good and the pace was upbeat, atleast for me anyway, HA. My aveage pace was 8:23 with a total time of 51:26, this is where I have been wanting to get but I can't do that pace everyday so I need to get more consistant with my daily runs and not keep missing one or two days a week.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park loop and back but I cut out the rollers, I felt pretty good again and the pace was upbeat. My average pace was 8:24 with a total time of 52:37, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini Gu and back, I didn't feel real great on the way out but then things really kicked in on the way back so that was nice. My average pace was 8:31 with a total time of 52:17 its been a good 3 days in a row.
See you tomorrow.
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| Nimbus 19 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.15 | 0.00 | 0.00 | 0.00 | 0.00 | 12.15 |
| Out to the river bottoms and back and then I felt pretty good so I ran a few more around the house, I felt pretty good and my aveage pace was pretty upbeat at least for me anyway. Average pace was 8:25 with a total time of 1:42:05, I finished up with some upper body weight training and some push-ups. It was a decent week of training and I'm really happy with the effort.
See you monday.
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| Nimbus 19 Red & Blue Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park loop but I cut out the rollers, it was sure a beautiful morning and it was great to be out. My legs were still a little tired from Saturday but the pace was still decent, at least for this old man anyway. My average pace was 8:42 with a total time of 54:17, I finished up with some upper body weight training and then some push-ups. It is a good start to the week.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| I ran out to the top of pretty little hill and then back to the house, I was tired at first but then I felt pretty good the last few miles. It was a beautiful afternoon. My average pace was 8:33 with a total time of 45:23.
See you tomorrow.
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| Kayano 23 Blue & Yellow Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson park Loop but I cut out the rollers, I was a little tired on he way out but then on the way back I felt better. My average pace was 8:32 with a total time of 53:14, I finished up with some upper body weight training and some push-ups. My pace was a little sloppy but manageable.
See you tomorrow.
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| Nimbus 19 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| I ran my regular Saturday route out to the river bottoms and then back to the house, I then tacked on a few more out to the old barn on Salem Canal road. I felt okay but my legs were a little tired the last few miles, my average pace was 8:28 with a total time of 1:43:39, I finished up with some upper body weight training and then some push-ups. Its been a pretty good week I just need to get in another day during the week and step it up to 5 days a week.
See you Monday.
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| Kayano 24 Blue & Orange Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I ran the Payson park loop and extended all the way to the park, I felt really good and my last 4 miles were sub 8:15 mile which is pretty good for this old man with no talent. My average pace was 8:21 with a total time of 1:00:11, I had one MP mile at the end, 7:58, I finsihed up with some upper body weight training and some push-ups. Last week was a bust as I had stomach issues, I hope that never happens again but I'm back on the horse so to speak.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 88.60 | 2.00 | 0.00 | 0.00 | 0.00 | 90.60 |
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| Kayano 24 Blue & Yellow Miles: 12.40 | Nimbus 19 Blue Miles: 18.60 | Kayano 24 Grey Miles: 10.20 | Nimbus 19 Red & Blue Miles: 18.30 | Kayano 24 Blue & Orange Miles: 25.75 | Kayano 23 Blue & Yellow Miles: 5.35 |
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