| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.50 | 5.00 | 0.00 | 0.00 | 0.00 | 57.50 |
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| Nimbus 20 Boston Blue Miles: 7.00 | Kayano 24 Blue & Yellow Miles: 6.65 | Kayano 25 Dark Blue Miles: 8.10 | Nimbus 19 Red & Blue Miles: 3.30 | Kayano 23 Grey-Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 2.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Felt really good and I hope thats a good sign for Saturday. MP 8:11, 7:53, my average pace was 8:12 with a total time of 28:42. Easy runs tomorrow and Thursday.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 3.50 |
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| | Race: |
St George Marathon (26.2 Miles) 04:15:45, Place overall: 2135, Place in age division: 110 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.30 | 0.00 | 0.00 | 0.00 | 0.00 | 26.30 |
| It was a struggle on this race. I was in trouble after the halfway point. I had stomach and dizziness issues that really slowed me down and reeked havoc on me. I need to rededicate myself and get back to the real reason why I run, to try and boston qualify. I will heal up and get back to it.
See you out on the road.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.45 | 0.00 | 0.00 | 0.00 | 0.00 | 3.45 |
| Starting over... My legs were still really jacked up from the SGM last Saturday, but at least its a start. Average pace was slow at 9:39 with a total time of 33:03.
See you Monday.
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| Kayano 24 Blue & Yellow Miles: 3.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.35 | 0.00 | 0.00 | 0.00 | 0.00 | 3.35 |
| Just a nice afternoon run after work, average pace was 9:00 with a total time of 29:43. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 3.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Day two. Out to the tee and back, legs felt horrible and it felt like I was crawling but hey what you going to do complain about it or do something about it. I finished up with some leg presses, my average pace was 9:13 with a total time of 31:54.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.30 | 1.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Highline canal route, a little uphill and then a little downhill, I flet okay on the uphill but then on the downhill I had some pain where I've been having it as of late from the bottom of my butt muscles and then halfway down my legs. So it must have something to do with going downhill because I didn't feel it on the uphill or when I'm running on the flat. Although I did feel it after the downhill on the flat so it must get weak in that area. I don't know why. My average pace was 8:55 with a total time of 29:12, I finished up with some upper body weight training.
See you tomorrow.
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| Nimbus 19 Red & Blue Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Salem Days 5K route started at my house, I was faster on the uphill than I was on the downhill which was kinda weird but a pleasant surprise. My average pace was 8:37 with a total time of 27:18, I finished up with lower body leg presses. Good postive run.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran a little further today as I missed running yesterday. Out to mini Gu and back, my pace was better on the second half but legs weren’t happy about it. My average pace 8:44.
See you Monday.
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| Kayano 23 Grey-Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 2.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Big blue mailbox route along canal road, I went a little farther today. I felt decent but not spectactular. My average pace was 8:35 with a total time of 40:39, no time for my upper body workout tonight.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.50 | 5.00 | 0.00 | 0.00 | 0.00 | 57.50 |
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| Nimbus 20 Boston Blue Miles: 7.00 | Kayano 24 Blue & Yellow Miles: 6.65 | Kayano 25 Dark Blue Miles: 8.10 | Nimbus 19 Red & Blue Miles: 3.30 | Kayano 23 Grey-Blue Miles: 6.15 |
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