| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.64 | 0.00 | 0.00 | 0.00 | 15.50 | 42.14 |
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| Nimbus 26 Sandstone Miles: 3.14 | Cumulus 26 Miles: 10.30 | Nimbus 26 Orange/Green Miles: 17.35 | Nimbus 26 Blue Red Stripe Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.14 | 0.00 | 0.00 | 0.00 | 0.00 | 3.14 |
| Out past the old barn on canal and then back. Legs were a little looser this morning. Not sure what to expect on Saturday but I will do my best. I had to cut back some the lasy month or so as I have been fighting this damn injury. My average pace was 9:08 with a total time of 28:40. Upper body weights and some pushups to finish.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 3.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 Minutes on the elliptical and then lower body weights to finishe up, right lower leg seems to be coming around so I might try a run in the morning.
See you tomorrow.
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| | Race: |
St George Half Marathon (13.1 Miles) 02:09:28, Place overall: 1166, Place in age division: 17 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| I felt decent through about 6 miles but then the wheels started to come off. Lack of downhill training will do that! I was proud of myself for not run walking I just tried to keep the old legs a moving the best I could. I feel like this is course that I could do well on with the proper training.
I'm going to take a few days off and let the quads get better.
See you soon.
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| Nimbus 26 Orange/Green Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| Peloton for 20 Minutes. Just trying to loosen up the qauds.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 | 3.30 |
| 30 Minute elliptical with a 3 minute cool down. Cleaning out the cobwebs of this mind of mine.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 minutes elliptical and then lower body weights to finish up. Right leg seems to be coming around so I might try a run in the morning.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. Lower left leg seemed like it was good but we will see. My average pace was 9:20 with a total time of 57:17, I finished up with some upper body weights and some pushups. Legs were tired like they were the last 5k of the race a few weeks ago. I sure wish they would come back to how they use to be I'm a good minute slower on my easy runs and about 2 minutes as far as race pace is... Not sure why.
See you Monday
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| Nimbus 26 Blue Red Stripe Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Out to the tee and then back to the gouse and then I extended a little more. My average pace was 9:14 with a total time of 39:20, I finished up with some lower body weights. I felt okay but not great.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.64 | 0.00 | 0.00 | 0.00 | 15.50 | 42.14 |
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| Nimbus 26 Sandstone Miles: 3.14 | Cumulus 26 Miles: 10.30 | Nimbus 26 Orange/Green Miles: 17.35 | Nimbus 26 Blue Red Stripe Miles: 6.15 |
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