"A Hefty Hunk Of Steamin Junk"

February 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 6.30 Month: 61.10 Year: 117.13
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 24.70
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.600.000.000.005.5061.10
Nimbus 25 Grey Miles: 12.30Nimbus 25 Blue MS Miles: 16.45Nimbus 25 Blue New Miles: 18.70Nimbus 26 Dark Blue Miles: 8.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back, I felt okay for the most part but tired towards the end. I have a lot of work to do... My average pace was 9:07 with a total time of 55:07, I finished up with upper and lower body weights.

See you tomorrow.

Nimbus 25 Grey Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Out towards Payson and then back to the house. I then ran down to the storage unit. My average pace was slow at 9:32 and  total time of 39:55. No strength training today.

See you tomorrow.

Nimbus 25 Blue MS Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

Elliptical for 55 minutes and then upper body weights and some push-ups to finish up. To damn wet and rainy outside for this old man. Something is better than nothing at all.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back. I felt horrible on the way out but much better on the way back... The last few were more normal and fluid. My average pace was 9:17 with my last mile in the 8:12 range so that was a positive. Total time was 57:00, I finished up with some lower body weights to finish up.

See you tomorrow.

Nimbus 25 Grey Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu and back. Tweaked my back helpuing move my daughter. Getting looser. My average pace was 9:23 with a total time of 57:35. No strength training today.

See you Tomorrow.

Nimbus 25 Blue MS Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu and back. I felt okay but tired at times. I'm glad I was able to get out. My average pace was 9:36 with a total time of 58:54, upper and lower body weights to finish up.

See you Monday.

Nimbus 25 Blue New Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop but I stop short. I felt pretty good and the legs are responding better. My average pace was 9:09 with a total time of 57:03, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue New Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Pretty Little Hill extended. I elt pretty good but my breathing is a little behind the pace that my legs were going, but it was better towards the end and my pace was quicker so maybe I was starting to settle in. My average pace was 9:04 with a total time of 55:18, it was a beautiful day.

See you tomorrow.

Nimbus 25 Blue MS Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Out to Gu Corner and back. This is the longest run I have had in a while and I felt pretty good as far as pace was concern. At least for me anyway... I had some sub 8:30 miles in there which was kinda nice. My average pace was 8:44 with a total time 1:11:13, it was a good run for me.

See you Monday.

Nimbus 26 Dark Blue Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

Just toolin around Salem trying to stay out of the wind. My average pace was 9:03 with a total time of 56:49, I finished up with some upper body weights and some push-ups. I felt like the run was a pretty good effort overall.

See you tomorrow.

Nimbus 25 Blue New Miles: 6.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.600.000.000.005.5061.10
Nimbus 25 Grey Miles: 12.30Nimbus 25 Blue MS Miles: 16.45Nimbus 25 Blue New Miles: 18.70Nimbus 26 Dark Blue Miles: 8.15
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