| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.60 | 0.00 | 0.00 | 0.00 | 5.50 | 61.10 |
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| Nimbus 25 Grey Miles: 12.30 | Nimbus 25 Blue MS Miles: 16.45 | Nimbus 25 Blue New Miles: 18.70 | Nimbus 26 Dark Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back, I felt okay for the most part but tired towards the end. I have a lot of work to do... My average pace was 9:07 with a total time of 55:07, I finished up with upper and lower body weights.
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Out towards Payson and then back to the house. I then ran down to the storage unit. My average pace was slow at 9:32 and total time of 39:55. No strength training today.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| Elliptical for 55 minutes and then upper body weights and some push-ups to finish up. To damn wet and rainy outside for this old man. Something is better than nothing at all.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back. I felt horrible on the way out but much better on the way back... The last few were more normal and fluid. My average pace was 9:17 with my last mile in the 8:12 range so that was a positive. Total time was 57:00, I finished up with some lower body weights to finish up.
See you tomorrow.
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| Nimbus 25 Grey Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back. Tweaked my back helpuing move my daughter. Getting looser. My average pace was 9:23 with a total time of 57:35. No strength training today.
See you Tomorrow.
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| Nimbus 25 Blue MS Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back. I felt okay but tired at times. I'm glad I was able to get out. My average pace was 9:36 with a total time of 58:54, upper and lower body weights to finish up.
See you Monday.
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| Nimbus 25 Blue New Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I stop short. I felt pretty good and the legs are responding better. My average pace was 9:09 with a total time of 57:03, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Pretty Little Hill extended. I elt pretty good but my breathing is a little behind the pace that my legs were going, but it was better towards the end and my pace was quicker so maybe I was starting to settle in. My average pace was 9:04 with a total time of 55:18, it was a beautiful day.
See you tomorrow.
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| Nimbus 25 Blue MS Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Gu Corner and back. This is the longest run I have had in a while and I felt pretty good as far as pace was concern. At least for me anyway... I had some sub 8:30 miles in there which was kinda nice. My average pace was 8:44 with a total time 1:11:13, it was a good run for me.
See you Monday.
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| Nimbus 26 Dark Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just toolin around Salem trying to stay out of the wind. My average pace was 9:03 with a total time of 56:49, I finished up with some upper body weights and some push-ups. I felt like the run was a pretty good effort overall.
See you tomorrow.
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| Nimbus 25 Blue New Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.60 | 0.00 | 0.00 | 0.00 | 5.50 | 61.10 |
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| Nimbus 25 Grey Miles: 12.30 | Nimbus 25 Blue MS Miles: 16.45 | Nimbus 25 Blue New Miles: 18.70 | Nimbus 26 Dark Blue Miles: 8.15 |
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