| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.25 | 0.00 | 0.00 | 0.00 | 0.00 | 76.25 |
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| Kayano 24 Sage Green Miles: 20.40 | Kayano 24 Grey Miles: 6.25 | Kayano 24 Blue & Yellow Miles: 27.55 | Kayano 24 Blue & Orange Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Out past Mini Gu Corner and down into the riverbottoms and then back, I felt okay but a little tired and I had to fight the wind for a few of the miles but I got her done. My average pace was 8:31 and a total time of 1:26:28, I need to get a little more in each week.
See you tomorrow.
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| Kayano 24 Sage Green Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| First run since I have had this darn cold... It has really zapped me bad, I just took it easy and enjoyed the great weather and the bright sunshine. My average pace was 8:47 with a total time of 53:57.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I cut out the rollers, had rain and lightening and hail today. I felt pretty cruddy still from the cold that I have been fighting but I was able to get it done. My average pace was 8:45 with a total time of 54:34, I finished upn with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 24 Grey Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I ran out to the riverbottoms and then back to the house via canal road, I was super tired most of the way and just fought the demons most of the way. But, then the last few miles my pace came back to sub 8:30's and I felt pretty decent but still tired. I'm still fighting this darn cold but it is getting better. My average pace was 8:48 with a total time of 1:29:36, I finished up with my upper body weight training and some push-ups.
See you Monday
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| Kayano 24 Blue & Yellow Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park loop and I went all the way to the Park, my legs were pretty tired on the way out but then on the way back they loosened up pretty good which was nice. My average pace was 8:33 with a totl time of 1:01:26, I finished up with some upper body weight training and some psuh-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I just had time for a short run this evening, I just kinda plodded along. My average pace was 8:37 with a total time of 29:46.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu corner and then back to the house, I felt better on the way back, I felt Clunky and slow on the first half. My average pace was 8:39 with a total time of 53:03, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| I ran out to the riverbottoms but I did not feel good today at all! It was pretty much a death march the whole way, but I got her done. My average pace was 8:47 with a total time of 1:29:24, I finished up with some upper body weight training and then some push-ups.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran out towards Payson Park but I cut out the rollers, I was a little sluggish on the way out but then on the way back my legs really loosened up and I was able to get in a pretty good rhythm. My average pace was 8:26 with a total time of 52:40, I had a couple of 8:05 mile splits on the way back. That was a pleasant surprise, I finished up with some upper body weight training and some psuh-ups. It was a beautiful Afternoon.
See you tomorrow.
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| Kayano 24 Blue & Orange Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| I ran the regular route this morning, I have had a terrible week as I have lost my mojo some this week but here is to a better week next week. My average pace was pretty steady at 8:29 with a total time of 1:26:17, I finished up with some upper body weight training and some push-ups. It was a good end to the week but I have to be more consistant if I want to get to where I want to be.
See you Monday.
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| Kayano 24 Sage Green Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.25 | 0.00 | 0.00 | 0.00 | 0.00 | 76.25 |
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| Kayano 24 Sage Green Miles: 20.40 | Kayano 24 Grey Miles: 6.25 | Kayano 24 Blue & Yellow Miles: 27.55 | Kayano 24 Blue & Orange Miles: 6.25 |
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