| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 129.95 | 15.95 | 0.00 | 0.00 | 2.00 | 147.90 |
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| Nimbus 27 New Gray/ Orange Miles: 55.20 | Hoka Clifton10 Miles: 2.00 | Nimbus 28 Lite Miles: 59.95 | Nimbus 28 Black Miles: 30.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards Payson via canal road. My average pace was 9:29 with a total time of 49:18, I finished with some upper body weights and some pushups. Its a good start to the week. Legs and foot were pretty stiff and sore and would just never loosen up but I got her done.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 Minutes on the elliptical and then lower body weights and then the bands. Pushups and stretching to finish up.
See you tomorrow.
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| Hoka Clifton10 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty little Hill Extended. I felt pretty darn good today. My average pace was 8:42 with a total time of 52:25, I finished up with some upper body weights and some pushups. it was a beautiful afternoon.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and back. My average pace was 9:05 with a total time of 55:45, no weights tonight not enough time.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park but I cut out the rollers... My average pace was 9:10 with a total time of 57:49, I finished up with some lower body weights and band work. I'm glad I got out. My legs were not as frisky as they were the previous few days but I'll take it.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner and then back to the house. I felt okay. Tires but better turnover on the way back. Last mile was like old times, 8:30... My average pace was 9:07 with a total time of 56:03, I finished up with some upper and lower body weights and some pushups. I also did the bands. I had a prretty good week. At least for me anyway.
See you Monday
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| Nimbus 27 New Gray/ Orange Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Payson Park Loop but I stopped short of the park. Legs were clunky and sloppy but pace was still tolerable. My average pace 9:04 with a total time of 57:02, I finished up with some upper body weights, some pushups and then band work. Its a good start to the week.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner in the wind. I did pretty good with the wind in my face mopst of the way. My average pace was 9:14 with a total time of 56:50. Not bad considering the damn wind.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Salem Days 5K route in reverse and extended. I felt really good on this one and my legs were pretty good tunover wise. I did well on the uphill portions and on the flatter places. My average pace was 8:35 with a total time of 54:33, Ifinished up with some upper and lower body weights and band training. It was a good day.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park but stopped short. My average pace was 9:18 with a total time of 58:22. Leg turnover wasnt as good as Wednesday but I tryed to stay with it. Beautiful morning.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Out to Mini Gu and then back to the house and then I takced on one more. My average pace was 9:20 with a total time of 1:06:39, I finished up with some upper and lower body weights and some band work. I felt stiff theough out the run and my turnover was not great but I got her done.
See you Monday.
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| Nimbus 28 Lite Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Payson park loop but I stopped short. My average pace was 9:00 with a total time of 56:35, I finished up with some upper body weights and some pushups. The last couple of miles my stride opened up a little morre than normal which was a nice surprise. Slowly progressing in the right direction. My weight is at 179.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| I felt really good this morning... Turnover was great and stride felt longer and more fluid. My average pace was 8:24 with a total time of 52:40, I had 3 MP miles in there at, 8:09, 8:09, 7:56, .30 7:52. It was like old times out there. It felt like 2019. HAHA.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park. I felt pretty good but not as good as yesterday but still really good... My average pace was 8:44 with a total time of 55:00, I finished up with some upper body weights. Beautiful morning.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and then back to the house. I just tried top take easier today and enjoy then run. My average pace was 9:18 with a total time of 57:07, lower body weights and then some band work and some pushups.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Harrys Hill up! I felt good on the upohill and the downhill and pretty good on the flat too. I had some MP miles again today. 7:53, 8:15, 8:05, 8:04, .20 8:14. Upper and lower body weights and pushups and some band work. Another good week. Hopefully I can stay improving and getting stronger. My average pace was 8:43 with a total time of 1:11:54. I felt like I couldv'e kept going which means I am getting stronger.
See you Monday.
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| Nimbus 28 Lite Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out towards Payson and back. I felt pretty good on the last half and my stride opened up again pretty well. My average pace was 8:41 with a total time of 1:02:29, I finished up with some upper body weights and some pushups. Its a good start to the week.
See you Monday.
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| Nimbus 28 Black Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and then back to the house. Legs were super tired this morning and my tunrover was a little restricted for soem reason but I hung in there and got her done. My average pace was 9:16 with a total time 56:55, I finished up with some lower body weights and some pushups.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 3.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Pretty Little Hill extended. I felt pretty good again on this one. My average pace was 8:28 with a total time of 1:01:04. i had 3 MP miles at 8:12, 8:02, 8:06, I finished up with some lower body weights. It was a successful run.
See you tomorrow.
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| Nimbus 28 Black Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson Park but I was not feeling great. I had my blood drawn and I felt lightheaded and weak. My average pace was 9:03 with a total time of 57:00. No weights today. It was a beautiful morning to run.
See you tomorrow.
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| Nimbus 28 Lite Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| Out to Gu Vorner and back and then I added anothe mile once I got back to the house. Legs were trashed and I didn't feel good at all but I got her done. My average pace was 9:27 with a total time of 1:26:24, I finished up with uppe and lower body weights.
See you Monday
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| Nimbus 28 Black Miles: 9.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out towards Payson and then back to the house. My legs really opened up today and the turnover and pace were like old times. My average pace was 8:14 with a total time of 59:33. I had MP miles of 8:12, 8:00, 7:58, 7:53, .20 8:09. I finished up with some upper body weights. It was a great day for me and I feel like I am makking progress.
See you tomorrow.
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| Nimbus 28 Lite Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Pretty Little Hill extended. Turnover was pretty damn good again. My average pace was 8:39 with a total time of 1:01:37, I finished up with some lower body weights and some pushups. Last few miles were 8:11, 8:12. .15 8:15. I'll take it.
See you tomorrow.
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| Nimbus 28 Black Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 129.95 | 15.95 | 0.00 | 0.00 | 2.00 | 147.90 |
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| Nimbus 27 New Gray/ Orange Miles: 55.20 | Hoka Clifton10 Miles: 2.00 | Nimbus 28 Lite Miles: 59.95 | Nimbus 28 Black Miles: 30.75 |
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