"A Hefty Hunk Of Steamin Junk"

November 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	11.50	Year:	1332.49
Asic Super Blast 3 Orange #2 Lifetime Miles:						219.96
Acis Super Blast 3 Tiel Lifetime Miles:						163.85
Asic Nova Blast 3 Lifetime Miles:						9.00
Asic Super Blast Orange MS Lifetime Miles:						33.37
Asic SuperBlast 3 White Lifetime Miles:						45.15
Asic Mega Blast Lifetime Miles:						33.20
Asic Mega Blast #2 Lifetime Miles:						6.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	5.50	0.00	0.00	0.00	11.50

Asic Mega Blast #2 Miles: 6.25	Asic Mega Blast Miles: 5.25

Tue, Nov 03, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	4.25	0.00	0.00	0.00	6.25

Pretty Little Hill extended. I felt pretty good. Pace has been upbeat and better than normal so I will take it. My average pace was 8:02 with a total time of 50:09. HMP miles were 7:51, 7:59, 7;45, 7:52, .25 8:09. Cold Morning.

See you tomorrow.

Asic Mega Blast #2 Miles: 6.25

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Thu, Nov 05, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	1.25	0.00	0.00	0.00	5.25

Easy on Canal. I felt a little tired today. Maybe it was the 50 plus flights of stairs I've done the last few days bringing my display up from the downstairs. Probably... My average pace was 8:21 with a total time of 43:33. I had 1.25 HMP miles. 8:03, .25 7:21.

See you tomorrow.

Asic Mega Blast Miles: 5.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	5.50	0.00	0.00	0.00	11.50

Asic Mega Blast #2 Miles: 6.25	Asic Mega Blast Miles: 5.25

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