| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.05 | 0.00 | 0.00 | 0.00 | 26.95 | 84.00 |
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| Nimbus 27 Blue Miles: 21.05 | Nimbus 26 Blue Red Stripe Miles: 3.10 | Nimbus 26 Gray/Orange Miles: 7.40 | Nimbus 27 Gray & Orange Miles: 5.20 | Nimbus 27 New Gray/ Orange Miles: 32.35 | Hoka Clifton10 Miles: 14.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Out towards mini Gu and back. Foot hurt the whole way so I have been reduced to Crosstraining until the pain is gone. So who knows how long thatb will be. My average 9:12 with a total time of 49:35.
See you Monday.
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| Nimbus 27 Blue Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Elliptical for 30 minutes and tyhe upper and lower body weights and some pushups to finish up. No running for a while... PT's orders. Upper and lower body weights and some pushups to finish up.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 | 4.20 |
| 40 plus minutes on the elliptical. No running for a while until the pain in my foot is gone. PT's Orders. Upper and lower body weights and some pushups to finish up.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 | 5.20 |
| Elliptical for 50 Minutes ands then upper and lower body weights and some pushups to finish up.
See you Monday.
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| Nimbus 27 Gray & Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 | 4.15 |
| Elliptical for 40 minutes and then upper and lower body weights and some psuhups to finish up. Foot was pain free so i will try a run tomorrow and see how it goes. Hopefully I am better enough to get back out on the road.
See you tomorrow.
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| Nimbus 27 Blue Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Out towards mini gu and then back to the house testing out the foot. It was a little acgy but good and no real pain after the run. My average pace was 9:26 with a total time of 42:12. Upper and lower body weights and some pushups to finish up.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I decided to go a little further today and test out the foot. It was about like Thursday just a little achy but was tolerable. My average pace was 9:14 with a total time of 56:41. I finished up with some upper body and lower body weights and some pushups. hopefully my foot will continue to get better.
See you Monday.
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| Nimbus 27 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Just mobbin on canal road. I felt okay and the foot cooperated for the most part, but my legs were tired. My average apce was 9:25 with a total time of 49:37. I'm glad I was able to get out. Upper and lower body weights and some pushups to finish up.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| Out towards mini Gu and then back to the house and then added a little more on toi get to 5 miles. My average pace was 9:08 with a total time of 46:42. i had decent turnover today which was nice.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Pretty Little Hill and then back to the house. I felt pretty decent and I was ahppy with the effort. My average pace was 9:16 with a total time of 49:15, i finished up with some upper body weights and some pushups.
See you tomorrow.
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| Hoka Clifton10 Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and back. I felt really good today and my tunrover was like old times from 5 years ago... I sure hope it continues. My average pace was 8:47 with a total time of 54:05. i finished up with some upper and lower body weights and some pushups. It was a good way to end the week. Dropping the weight has seemed to help so we will see if it continues to help as I continue to lose it.
See you Monday.
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| Nimbus 27 New Gray/ Orange Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Foot has started hurting again and it was pretty painful on this run. Damn! Oh well. My average pace was 9:07 with a total time of 40:14, I finihsed up with some upper and lower body weights and some pushups. Damn foot!
See you tomorrow.
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| Hoka Clifton10 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 4.20 | 5.20 |
| 40 Minutes on the elliptical and then an easy jog on the treadmill for a mile. Foot pain is back.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Out towards Mini Gu Corner. Foot was tolerable. That was a pleasant surprise. My average pace was 9:00 withg a total time of 48:01, I finished up with some upper and lower body weights and some push ups. I am so thankful I was able to run considering my foot.
See you tomorrow.
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| Nimbus 27 Blue Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Out towards Payson on canal road. Foot was prettyt sore and painful but I got her done. My average pace was 9:18 with a total time of 48:18. I will probably cross train tomorrow. Foot is pretty sore.
See you tomorrow.
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| Nimbus 27 New Gray/ Orange Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 3.20 |
| 30 Minutes elliptical and then some upper and lower body weights and some pushups.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 3.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Elliptical for 30 minutes max 10 on resistance and then the peloton for a 20 minute ride. 40 Resistance. 5.60 mile averag 17 MPH. Thats all I can do with my foot. It hurts to run on it.
See you Monday.
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| Nimbus 27 New Gray/ Orange Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.05 | 0.00 | 0.00 | 0.00 | 26.95 | 84.00 |
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| Nimbus 27 Blue Miles: 21.05 | Nimbus 26 Blue Red Stripe Miles: 3.10 | Nimbus 26 Gray/Orange Miles: 7.40 | Nimbus 27 Gray & Orange Miles: 5.20 | Nimbus 27 New Gray/ Orange Miles: 32.35 | Hoka Clifton10 Miles: 14.90 |
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