| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.56 | 27.00 | 0.00 | 0.00 | 20.00 | 105.56 |
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| Nimbus 26 Gray/Orange Miles: 24.00 | Nimbus 26 Dark Blue Miles: 5.30 | Nimbus 27 Gray & Orange Miles: 26.65 | Nimbus 26 Blue Red Stripe Miles: 5.30 | Nimbus 27 Blue Miles: 7.35 | Nimbus 26 Orange/Green Miles: 13.21 | Nimbus 26 Sandstone Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 7.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I felt pretty dan good on this one considering that I haven't run in a week. My average pace was 7:52 with a total time of 1:03:04. MP miles were at 8:06, 7:53, 7:41, 7:35, 7:45, 7:37, 7:56, I finished up with some upper body weights and some push-ups. Pretty good for this old man.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 25x25 elliptical with lower body weights in between each session. I'll be back on the road tomorrow. Just trying to get my legs loosened back up after a week off.
See you tomororw.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 2.10 | 12.25 |
| 10 Miles out on the road and then a 20 minute cool down on the elliptical and some pushups to finish up. I felt really good out on the road and it was kinda like old time. my average pace was 8:40 with a total time of 1:27:49. It was a good way to end the week.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 25x25 and some lower body wieghts. 50 mintes on the elliptical.
See you tomorrow.
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| Nimbus 26 Dark Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 7.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Payson Canyon with Bigfoot. My pace wasn't as fast as last week but still not to bad. My average pace was 8:00 with a total time of 1:04:10, i finished up with some upper body weights and some pushups. MP miles were 8:12, 7:56, 7:51, 7:45, 7:53, 7:51, 8:12 mostly flat on this last mile.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 2.00 | 10.20 |
| Rough night. Tried to do the best that I could but I was really weak and wobbily. My average pace was 9:13 with a total time of 1:15:30. I finished with a cool down of 20 mintues on the ellitical and some upper body weights. major Migrane after...
see you Monday.
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| Nimbus 27 Gray & Orange Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 | 5.30 |
| 25x25 and then upper and lower body wieghts.
See you tomorrow.
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| Nimbus 26 Blue Red Stripe Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| Pretty Little Hill extended. I had a tough time getting the legs going this morning.... I just did thge best that could. My average pace was 9:26 with a total time of 1:09:25.
See you tomorrow.
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| Nimbus 27 Blue Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Payson Canyon run with Bigfoot. I felt a little better than last week but it took a few miles to get lossened up and then I had a pretty good flow and my stride opened up. My average pace was 7:56 with a total time of 1:03:33, MP miles 8:06, 7:52, 7:40, 7:39, 7:31, 7:41. Upper and lower body weights after and some push-ups. Not my best time down but I had some better mile splits in the middle and towards the end.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Out towards Payson and back via canal road. I was a little clunky at first but then the legs seemed to loosen a little. My average pace was 9:16 with a total time of 58:13, I finished up with some upper and lower body weights and some pushups.
See you tomorrow.
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| Nimbus 27 Gray & Orange Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Pretty little Hill extended. I did not feel good at all this morning. The legs were slow and no turnover at all. But I got her done and thats all that matters. My average pace was 9:37 with a total time of 59:32.
See you tomorrow.
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| Nimbus 26 Sandstone Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 7.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Payson Canyon with Bigfoot. My average pace was 7:55 with a total time of 1:03:26, I finished up with some upper and lower body weights and some pushups. Legs weren't to bad.
See you tomorrow.
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| Nimbus 26 Gray/Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.21 | 0.00 | 0.00 | 0.00 | 0.00 | 5.21 |
| Just mobbin on canal road. My average pace was 9:21 with a total time of 48:41, I finished with some upper body weights and some pushups. The first mile was pretty rough but then the legs loosened up some which helped.
See you tomorrow.
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| Nimbus 26 Orange/Green Miles: 5.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Gu Corner and back and then I added a few more when I got back to the house. My average pace was super slow at 9:46 with a total time of 1:39:01, I finished with some lower body weights. I did not feel good at all and I just did my best to get through it...
See you Monday.
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| Nimbus 27 Gray & Orange Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.56 | 27.00 | 0.00 | 0.00 | 20.00 | 105.56 |
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| Nimbus 26 Gray/Orange Miles: 24.00 | Nimbus 26 Dark Blue Miles: 5.30 | Nimbus 27 Gray & Orange Miles: 26.65 | Nimbus 26 Blue Red Stripe Miles: 5.30 | Nimbus 27 Blue Miles: 7.35 | Nimbus 26 Orange/Green Miles: 13.21 | Nimbus 26 Sandstone Miles: 6.20 |
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