Its been about a month since I have ran and I was given the okay to try a run this week, so after work I headed out past the Stake center and then back to the house. My leg felt good, no pain in the area that has been giving me problems, so that's a good sign. After the run I did 20 minutes on the elliptical and everything felt fine there too, I don't know if I will run tomorrow or not, I will have to continue to go slow and take it easy. Average pace for the run was tolerable at 8:36 with a total time of 29:44. it was so good to get out today. I have been going crazy!