"A Hefty Hunk Of Steamin Junk"

August 2014

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.40 Month: 49.84 Year: 715.04
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 117.32
Nimbus 24 Blue Lifetime Miles: 175.99
Nimbus 24 White Lifetime Miles: 181.60
Cumulus 23 Lifetime Miles: 89.82
Nimbus 24 Gray Lifetime Miles: 71.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.260.000.000.006.5020.76
Kayano 20 Blue And Gray Miles: 11.56Nimbus 16 Red & Black Miles: 5.10Kayano 21 Blue And Green Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Well, it looks as if I am done with running for a bit... I have a stress fracture in my lower tibia so that they say is that. Pretty bummed and really having a hard time accepting it but theres not much else I can do. I did get the results back from the blood work and I was way low on my Vitamin D and B which can explain the Stress fracture with low Vitamin D, I'm taking steps to correct both of those.  I don't know where to go from here... Not sure if I am going to continue to try and Boston Qualify or not and maybe just run Half's at this point. probably not a good time to really think about it because I'm pretty pissed off and I don't want to make any bad decisions based on my bad attitude. I can start the elliptical in about a week but not sure if I really want to at this point, but either way there will be No running for 6 weeks, period! I probably won't be blogging much because theres nothing really to blog about!

Have a good one.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.460.000.000.002.005.46

Its been about a month since I have ran and I was given the okay to try a run this week, so after work I headed out past the Stake center and then back to the house. My leg felt good, no pain in the area that has been giving me problems, so that's a good sign. After the run I did 20 minutes on the elliptical and everything felt fine there too, I don't know if I will run tomorrow or not, I will have to continue to go slow and take it easy. Average pace for the run was tolerable at 8:36 with a total time of 29:44. it was so good to get out today. I have been going crazy!

Later

Kayano 20 Blue And Gray Miles: 5.46
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.100.000.000.003.005.10

I ran out to the old barn on canal road, 2 miles round trip, then after getting back home I jumped on the elliptical for 30 minutes. I did some upper body weight training and then some push-ups to finish up, average pace on the run was way slow at 9:16 with a total time of 18:33.

Later.

Nimbus 16 Red & Black Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.001.506.10

Morning run today and I ran out to the base of Harry's Hill and then back to the house, I felt pretty good this morning too, I took yesterday off as not to over do it. My average pace was 8:40 with a total time of 39:58, I finished up with 15 minutes on the elliptical, it was a nice workout and I'm glad I was able to do it.

See ya Later.

Kayano 20 Blue And Gray Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Went out and ran 4 miles after Ethan's cross country meet. I ran out past the stake Center and then back to the house, my leg is starting hurt again so I'm a little disappointed in that... I will try running again on Monday and then see how it handles it, I might need to take more time off. Average pace was slow at 9:03 with a total time of 37:01.

Later.

Kayano 21 Blue And Green Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.260.000.000.006.5020.76
Kayano 20 Blue And Gray Miles: 11.56Nimbus 16 Red & Black Miles: 5.10Kayano 21 Blue And Green Miles: 4.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):