"A Hefty Hunk Of Steamin Junk"

Week starting Jul 27, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.85	0.00	0.00	0.00	0.00	11.85

Kayano 20 Black And Red Miles: 5.75

Mon, Jul 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Letting my leg heal some.

Add Comment

Tue, Jul 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Same as yesterday. If I keep feeling like I do I might try a run tomorrow.

Later

Add Comment

Wed, Jul 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I decide to try a run as my leg seemed to be a little better, plan was to take it a mile at a time and see how it goes... It felt pretty darn good but then I have had almost a week off so I'm sure that has to do with a lot of it. I ran out to Mini GU corner and then back to the house, I would stop a little along the way just to not over do it. My average pace was pretty good at 8:20 with a total time of 50:46, it feels pretty good right now but tomorrow will tell and then the day after that. If I can get this behind me then I still might try for SGM, if I can't get 4 decent long runs in a row then I will probably bow out, time will tell...

See ya tomorrow.

Add Comment

Thu, Jul 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.75	0.00	0.00	0.00	0.00	5.75

It was a very difficult run today... My leg was really bothering me on the way down to run the girls, but then after a few miles it was tolerable and I ran just over 2 miles with them, and they did really well. I then ran home and it was feeling pretty good, not as good as yesterday but tolerable. So, I really don't know where to go from here, I can't really train like I would like for SG so I don't know if I should just bite the bullet and cancel out or try and see if I can continue to train and then just get through it. I probably need to go and have it checked for a stress fracture, because if it is one and I keep running on it then studies have shown that you can actually break it... I don't know what to do. Any advice out there? My average pace was way slow at 9:03 with a total time of 52:07.

See ya tomorrow.

Kayano 20 Black And Red Miles: 5.75

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.85	0.00	0.00	0.00	0.00	11.85

Kayano 20 Black And Red Miles: 5.75

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):