| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 119.56 | 14.46 | 0.00 | 0.00 | 0.00 | 134.02 |
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| Cumulus 23 Miles: 31.02 | Nimbus 24 White Miles: 30.71 | Nimbus 24 Blue Miles: 26.68 | Nimbus 24 Gray Miles: 45.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out to Payson Park but I cut out the rollers, my stomach was bothering me and I didn't want to get to far away from a Honey Bucket opportunity.... My pace was a little labored and slow but I got her done. My average pace was 8:59 with a total time of 56:07, I finished up with some upper weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Pretty little Hill in the rain. Oh wait it wasn't raining it just was damn humid it felt like it was... Brutal morning. I had no energy this morning so I just did my best to get her done. My average apce was 9:12 with a total time of 56:20, i fi9nished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 White Miles: 6.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Hills for Days. Up past Mount Laofer school and then up to the mailboxes, down Woodland Hills Drive to Canal road and then home. I was a little lazy on the uphill but then a little better on the downhill and the flat areas. My average pace was 9:07 with a total time of 57:25, I had 1.30 MP miles in the 8:05 range. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| Just had time for a few on the treadmill after fishing. Pace was around 9:10 or better. See you tomorrow. Lower leg weights to finish up.
Later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| Easy Friday. I just ran along canal road and took it easy and enjoyed the super warm morning... My average pace was 8:46 with total time of 45:17.
See you tomorrow.
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| Nimbus 24 White Miles: 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.36 | 0.00 | 0.00 | 0.00 | 0.00 | 8.36 |
| Usual Saturday route but I had to cut it short as we had to rush my Mom to the emergency room. My wife picked me up Gu Corner and away we went to meet my brother at the hospital.
See you Monday.
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| Nimbus 24 Gray Miles: 8.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 2.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Pretty Little Hill Route extended, i felt okay and my pace was a little better this morning, on a cooler monring which was nice. My average pace was 8:31 with a total time of 1:01:35, I had 2 MP miles at 8:14, 8:15, I finished up with some upper body weights and some push-ups.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 3.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Loafer Canyon to the gate and then extended to the sacred grove, I felt pretty good on this one. Quads were good on teh way up and on the way down, i didn't push the downhill to much, i just let the hill do the work. My average pace was 9:39 with a total time of 1:18:21. I had 3 MP miles on the way down, 7:51, 7:45, 8:00, I finished up with some lower body leg lifts.
See you tomorrow.
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| Nimbus 24 White Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back. Very moist again this morning. Brutal! My average pace was 8:46 with a total time of 53:41, I finished up with some lower body leg lifts.
See you tomorrow.
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| Nimbus 24 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini Gu Corner again. I felt okay but pace ws a little slower than I'd like but hey I got her done. My average pace was 8:51 with a total time of 54:25, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 24 Gray Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.11 | 2.00 | 0.00 | 0.00 | 0.00 | 8.11 |
| Up Loafer Canyon to the gate and then extended to the grove. It was harder this monring than last week but I got her done. My average pace was 9:47 with a total time of 1:19:23, I had 2 MP on the way down at 7:58, 7:52, finished up with some lower body weights.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Speed this morning. I havent done any really for a while. I ran half mile pickups with a 1 1/2 to 2 minute rest in between each one. 5 MP miles at 8:09, 7:36, 7:42, 7:40, 7:52, .17 7:49. My average pace was 7:57 with a total time of 49:02, I finished up with some lowwer body weights. Great workout.
See you tomorrow.
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| Nimbus 24 White Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| Usual Saturday Route. Legs were super tired and I just did the best that I could. My average pace was 9:13 with a total time of 2:19:19. I am so out of shape. But, I am working towards it the best that I know how.
See you Monday.
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| Nimbus 24 Gray Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Pretty Little Hill Exttended. The legs were a little tired still from the Saturday Long run but I stayed with it the best I could. My average pace was 8:56 with a total time of 1:03:40, I finished up with some upper body weights and some push-ups. Its a good start to the week.
See you tomorrow.
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| Nimbus 24 Blue Miles: 7.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 0.00 | 5.11 |
| Lunch run in the heat. It wasn't to bad but I like mornings a lot better. My average pace was 8:56 with a total time of 45:42, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 White Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.16 | 0.00 | 0.00 | 0.00 | 7.16 |
| Harrys Hill Via Mount Loafer School, I was a little tired on this one but I got her done. My average apce was 9:05 with a total time of 1:05:05, I had 1 MP mile on the way down Harrys Hill 7:46. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| Mobbin Through Salem and just taking it easy, my average pace was 8:55 with a total time of 1:03:26. I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 24 Blue Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.12 | 0.00 | 0.00 | 0.00 | 0.00 | 16.12 |
| I really struggled with this one today. Legs were super tired and just really had nothing towards the end. But, I got her done! My average pace was 9:11( it felt like I needed an Ambulance) My total time was 2:28:02. I had nothing left.
See you Monday.
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| Nimbus 24 Gray Miles: 16.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 119.56 | 14.46 | 0.00 | 0.00 | 0.00 | 134.02 |
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| Cumulus 23 Miles: 31.02 | Nimbus 24 White Miles: 30.71 | Nimbus 24 Blue Miles: 26.68 | Nimbus 24 Gray Miles: 45.78 |
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