| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.15 | 17.00 | 0.00 | 0.00 | 11.80 | 134.95 |
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| Nimbus 22 Blue & Orange Miles: 67.90 | Nimbus 22 Teal And Orange Miles: 29.75 | Nimbus 22 Blue Miles: 14.15 | Asic Nimbus 21 Grey Miles: 4.50 | Nimbus Lite Grey Miles: 11.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.35 | 0.00 | 0.00 | 0.00 | 0.00 | 15.35 |
| My hip seems to be coming around and even though my pace was a little slower than I'd like I still felt pretty good... I was quicker toward the end on the last few and I felt like I could have gone more. My legs were a little tired from walking around Lagoon for 8 Hours yesterday, so all in all it was a success. My average pace was 9:01 with a total time of 2:18:22.
See you Monday.
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| Nimbus 22 Blue & Orange Miles: 15.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 2.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Sacred Grove Route. I felt pretty good on the way up but still slow on the way down, in the past I can break the 7:30 guy but I can't seem to beat the 8 Minute guy anymore. I had 2 miles MP at 8:08, 8:06, not the best but thats as good as I can do on this route for some reason. My average pace was 9:53 with a total time of 1:20:26, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 8.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| Payson Canyon with the group, I felt pretty good but I hit the wall on the last mile for some reason... I must have pyushed it to hard and the upper miles. MP miles were 7:57, 7:36, 7:09, 7:19, 7:26, 7:30, 7:32, 8:05, my average pace was 7:49 with a total time of 1:26:43.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.15 | 0.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| I felt horrible and it was pretty much a death march, I didn't even feel like adding on when I got back to the house my legs were just toast. The last 3 miles were just nasty. Average pace was real slow at 9:50 with a total time of 2:19:05, pretty rough.
See you Monday.
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| Nimbus 22 Blue Miles: 14.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical for 45 minutes. Thats better than doing nothing at all. I just didn't want to go out and fight the heat this afternoon, I couldnt run this morning.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| No Loafer Canyon this week, my legs and pace are just pathedic and I need to stay away from the heavy hill, up and down. My pace was so slow again at 9:38 with a total time of 1:09:07, I feel like I'm back to where I was a few months ago. Oh well such is life.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| I really was struggling through about 11 miles. Kind of like last week and then my legs kind of came to life for some strange reason, the last 3 miles were like I would like then to be. My average pace was 9:13 with a total time of 2:19:26.
See you Monday.
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| Nimbus 22 Blue & Orange Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Really rough run again this morning, my foot really hurt too. I noticed it more on the downhill than the flat, that doesn't bode well for the Nebo Half... My average pace was super slow at 9:49 with a total time of 1:09:58, I finished up with some upper body weight training and some push-ups. Frustrating.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| The first few miles were really slow and stiff but then I started to just work on my tunrover to try and get my legs to loosen up and it seemed to work. My average pace was 8:57 with a total time of 1:03:50, miles 4,5,6,7 were all in the 8:30 or better range. Foot cooperated for the most part.
See you tomorrow.
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| Nimbus Lite Grey Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Payson Park loop, My legs are just gone and my ITband and Glute on the right side are just down right painful. I couldn't get them to loosen up this morning so my pace was way off again. I feel like I am right back to where I was before the Protein drink. Frustrating. Average pace was slow at 9:41 with a total time of 1:10:32.
See you tomorrow.
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| Nimbus 22 Teal And Orange Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Elliptical for 40 Minutes.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| I just feel like I am getting slower and slower and slower... Legs hurt and I just don't have any energy and turnover at all. I can't remember being so frustrated and just discouraged with my running. My average pace was slow at 9:40 with a total time of 2:07:37... Nebo Half should be interesting next week. I don't think I'll take 2nd in my age and 1 sub 1:40 like last year... No way in Hell.
See you Monday.
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| Nimbus 22 Blue & Orange Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 | 3.30 |
| 33 minutes on the elliptical to try and loosen up the legs for Saturday. I'm still super sore in the Glute and ITBand. Oh well. Not much I can do now.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Just trying to loosen up the legs for Saturday... My Glute muscle is still really sore but it did loosen up after a few miles but the slow turnover continues. I just need to finish the race and get my medal for the year to keep the streak going. My average pace was slow at 9:31 with a total time of 40:00 even.
See you Tomorrow.
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| Nimbus Lite Grey Miles: 4.20 |
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| | Race: |
Nebo Half Marathon (13.1 Miles) 01:48:52, Place overall: 361, Place in age division: 13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 7.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Nebo Half this morning with Bigfoot. I felt pretty good through about 10 Miles and then the last 5K was pretty rough. But I fought through the little nagging injuries that I have been dealing with over the summer and Gutted it out. My Official time was 1:48:52, 10 minutes slower than my PR last year but thats to be expected.
See you Monday.
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| Nimbus 22 Blue & Orange Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.15 | 17.00 | 0.00 | 0.00 | 11.80 | 134.95 |
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| Nimbus 22 Blue & Orange Miles: 67.90 | Nimbus 22 Teal And Orange Miles: 29.75 | Nimbus 22 Blue Miles: 14.15 | Asic Nimbus 21 Grey Miles: 4.50 | Nimbus Lite Grey Miles: 11.35 |
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