| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 169.54 | 5.15 | 0.00 | 0.00 | 0.00 | 174.69 |
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| Nimbus 22 Blue Miles: 32.15 | Nimbus 21 Lite Blue Miles: 42.25 | Nimbus 22 Grey & Black Miles: 40.17 | Kayano 25 Grey & Black Miles: 19.60 | Nimbus 20 Boston Blue Miles: 3.35 | Asic Nimbus 21 Grey Miles: 9.56 | Nimbus 21 Blue Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out Past Mini Gu Towards Gu Corner, I felt a little weak on the last few miles but thats to be expected where I haven't ate alot in that last few days. My average pace was 8:47 with a total time of 1:04:00, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Mailbox route over to the top of Harrys Hill and then Home, very wobbly in the legs and pretty tired... I still must be recovering from the flu. Got her done though. My average pace was slow at 9:15 with a total time of 1:06:18.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.21 | 0.00 | 0.00 | 0.00 | 0.00 | 5.21 |
| I cut back a little today as I'm still not feeling that great form having the flu, mya verage pace nive and easy at 9:01 with a total time of 47:02. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 5.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Pretty Little Hill and then a little more after I returned home, pace was comfortable and I had 1 MP mile at 7:56. My average pace was 8:29 with a total time of 52:59, felt pretty good for a change.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.35 | 0.00 | 0.00 | 0.00 | 0.00 | 3.35 |
| I just ran along Canal road and took it nice and easy, beautiful morning. My average pace was 9:03 with a total time of 30:18, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 3.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Usual Route down into the riverbottoms, very difficult run and the old legs were super tired and very heavy. Its just sheer determination that got me through this run and thats about it. My average pace was slow at 9:10 with a total time of 2:00:46, a pretty good weak mileage wise so that is a good thing.
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| Nimbus 22 Grey & Black Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 1.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| I felt really good this afternoon and my pace was really upbeat and I had really good rhythm, my average pace was 8:21 with a total time of 1:01:07. I had 1 MP mile at the end at 7:59, I finished up with some upper body weight training and some push-ups. A great start to the week.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 7.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Harrys Hill and then back down to Pretty little Hill and then home Via canal road. Pace wasn't bad on the flat, I took the uphill easy and the downhill pretty easy. My average pace was 8:47 with a total time 1:11:35, I had 1.15 MP miles at 7:55 pace.
See you tomorrow.
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| Nimbus 22 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Salem Days 5K route added. I felt better towards the end and I had 1 MP mile on the last one at 7:59, my average pace was 8:33 with a total time of 1:01:52. I finished up with some upper body weight training nad some Push-ups.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner and back to the house, I felt okay just mainly took it easy. My average pace was 8:40 with a total time of 53:21.
See you Saturday.
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| Kayano 25 Grey & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.30 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |
| Usual Saturday route down into to the river bottoms and then back to the house, I felt pretty good and pace was stronger towards the end. My average pace was 8:35 with a total time of 2:02:34, I finished up with some upper body weight training and some push-ups. Another good week of training and a good finish to the week.
See you Monday.
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| Nimbus 21 Lite Blue Miles: 14.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Mini Gu Route, pace was decent but my effort seemed a little hard but I got her done. My average pace was 8:33 with a total time of 1:02:09, I finished up with upper body weight training and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| The mailbox route over to Harrys Hill and then around Pretty Little Hill and then hoime via canal road, I was a little tired and not so strong on the downhill, I felt better on the uphill. My average pace was 9:05 with a total time of 1:15:08.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| I felt pretty rough today, the old legs were real tired and had no energy and the old pace confirmed that. My average pace was 9:20 with a total time of 1:01:36, I must have pushed it harder yesterday than I thought.
See you tomorrow.
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| Nimbus 22 Blue Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu and then back to the house via canal road, legs felt a lot better today which was nice. I just went with a pace that felt comfortable, my average was 8:37 with a total time 0f 53:07.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.15 | 0.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| Usual route on Saturday, I felt okay but tired at times too, I just did my best to get it done. Upper body weight training to finish up the Day.
See you Monday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out past Mini Gu and back to the house via canal road, I felt pretty decent. My average pace was 8:31 with a total time of 52:29.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| I just stayed along canal road and fought the damn wind, I didn't feel good at all... Kind of like Wednesday last week. My average pace was was at 9:05 with a total time of 49:09.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Out to Mini Gu and back via canal road. Legs felt pretty good after they loosened up. Pace was decent at 8:33 with a total time of 52:39, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Salem Days 5K route in reverse, I felt okay but not great... I had to Battle through a few things, mainly wind snow and the like. My average pace was 8:44 with a total time of 1:03:01, things need to warm up.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.16 | 0.00 | 0.00 | 0.00 | 0.00 | 4.16 |
| Just a nice easy run along canal road out past the T and then back to the house, Pace was just easy and I wasn't to concerned about it. My average pace was 8:56 with a total time of 37:13, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Asic Nimbus 21 Grey Miles: 4.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| I realized during my run that I didn't have any water ast all yesterday... How the Hell does that happen... I sure paid for it this morning, death March of the century. My average pace was so slow at 9:33 with a total time of 1:46:08. I'm glad thats over with...
See you Monday
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| Nimbus 22 Blue Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 1.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I felt way better today than on Saturday so that was a plus, and it was a beautiful afternoon. My average pace was 8:28 with a total time 1:01:49, I had 1 MP miles at the end at 7:48. I finished up with some upper body weight training and some push-ups. It was a good start to the week.
See you tomorrrow.
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| Nimbus 22 Grey & Black Miles: 7.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 169.54 | 5.15 | 0.00 | 0.00 | 0.00 | 174.69 |
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| Nimbus 22 Blue Miles: 32.15 | Nimbus 21 Lite Blue Miles: 42.25 | Nimbus 22 Grey & Black Miles: 40.17 | Kayano 25 Grey & Black Miles: 19.60 | Nimbus 20 Boston Blue Miles: 3.35 | Asic Nimbus 21 Grey Miles: 9.56 | Nimbus 21 Blue Miles: 6.16 |
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