| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.89 | 0.00 | 0.00 | 0.00 | 12.10 | 40.99 |
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| Nimbus 23 Blue Miles: 16.13 | Nimbus 24 Gray Miles: 6.16 | Cumulus 23 Miles: 3.50 | Nimbus 24 Dark Blue Miles: 9.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.27 | 0.00 | 0.00 | 0.00 | 0.00 | 5.27 |
| Out towards Payson Via Canal road, I felt pretty good considering this only my second run in over a week... My average pace was 9:05 with a total time of 47:52, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 23 Blue Miles: 5.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.16 | 0.00 | 0.00 | 0.00 | 0.00 | 6.16 |
| Just a tour of Salem trying to stay out of the Construction. My Average pace was 9:31 with a total time of 58:35, I finished up with some lower body weights and some push-ups.
See you Monday,
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| Nimbus 24 Gray Miles: 6.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.76 | 0.00 | 0.00 | 0.00 | 0.00 | 6.76 |
| Went to the river trail and ran a little bit. It was nice not having to dodge cars and construction and all. I ran up from the park to the bathrooms and then back, it was almost 7 miles. My average pace was 9:02 with a total time of 1:01:05, I finished up with some lower body weights.
See you tomorrow.
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| Nimbus 23 Blue Miles: 6.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| 3.25 in 30 minutes on the treadmill, 9:14 pace. I finished up with some upper body weights and some push-ups A good start to the week.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 minutes on the elliptical and then lower body weights and some push-ups. Just trying to get back in the habit of working out daily no matter whats going on outside.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 2.50 | 6.60 |
| Went skiing at sundance and then after skiing ran 4 miles, finished with some upper body weights and some push-ups. My average pace was 9:07 with a total time of 37:27. Good day!
See you tomorrow.
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| Nimbus 23 Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 | 6.10 |
| 61 Minutes elliptical. To cold out there for this wuss! Lower body weights and push-ups to finish up. It was a good workout and a pretty good week for me this week. I need to get better and incorporate everyday in.
See you Monday.
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| Nimbus 24 Dark Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.35 | 0.00 | 0.00 | 0.00 | 0.00 | 3.35 |
| 3.35 Miles on the treadmill in 30 minutes with an average pace of 8:57, upper body weights after. It was all I had time for today.
See you tomorrow.
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| Nimbus 24 Dark Blue Miles: 3.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.89 | 0.00 | 0.00 | 0.00 | 12.10 | 40.99 |
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| Nimbus 23 Blue Miles: 16.13 | Nimbus 24 Gray Miles: 6.16 | Cumulus 23 Miles: 3.50 | Nimbus 24 Dark Blue Miles: 9.45 |
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