| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 95.71 | 4.25 | 0.00 | 0.00 | 4.00 | 103.96 |
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| Nimbus 21 Lite Blue Miles: 30.40 | Kayano 25 Grey & Black Miles: 18.50 | Nimbus 21 Bright Green Miles: 16.44 | Nimbus 22 Blue Miles: 26.40 | Kayano 26 Gray Miles: 8.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out past Mini Gu and towards Gu Corner, I'm just trying to keep my motivation going... It sure is hard sometimes. My average pace was 8:37 with a total time of 1:02:11, it was a good way to start the day.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Pretty little hill and then Back to the house via canal road, pace was labored but I got her done, average pace was 8:54 with a total time of 55:11.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 1.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Out to the riverbottoms via canal road, pace was pretty steady and comfortable so that was a nice surprise. My average pace 8:25 with a total time 1:25:36, it was a good way to end the week. i missed a few days so hopefully I can be more consistent next week.
See you Monday.
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| Nimbus 21 Bright Green Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road, I felt okay but not great. My average pace was 8:54 with a total time of 54:35, I ran in shorts for the second time this month.
See you Tomorrow.
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| Nimbus 22 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Pretty Little Hill and then Extended once I got back to the house, my average pace was labored but tolerable. I felt stronger on the way back than when I first started. My average pace was 8:45 with a total time of 53:49, two days in a row. I'll take it.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.24 | 0.00 | 0.00 | 0.00 | 0.00 | 6.24 |
| Salem Days 5K route extended. I didn't fell really good at all on this one. But that's okay at least I was able to get done. My Average pace was 8:53 with a total time 55:33, just trying to keep consistent and not go crazy.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 6.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.13 | 0.00 | 0.00 | 0.00 | 0.00 | 8.13 |
| Out to Gu Corner and back, I felt just horrible... My legs were so tired and I had no energy at all and my pace reflected that. Damn! My average pace was 9:14 with a total time of 1:15:09, I'm glad this one is over.
See you Monday.
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| Kayano 26 Gray Miles: 8.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 1.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Out to the T and back Via canal road, I added a little more when I retunred to the house. I wore shorts and my legs were starting to feel like blocks of Ice, when that sun goes down it gets chilly! My average pace was8:31 with a total time of 40:30, I had 1 MP mile at 7:57.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.19 | 0.00 | 0.00 | 0.00 | 4.00 | 14.19 |
| Down to the riverbottoms and back via canal road, I flet decent and the pace was pretty steady so that was a plus. My average pace was 8:34 with a total time of 1:26:26, After running I went skiing for a half a day. Legs are trashed.
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| Nimbus 22 Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pretty little hill and then back to the house via canal road, my legs were still pretty trashed from Saturday but the lossened up towards the end and I added on after getting back to the house. My average pace was 8:51 with a total time of 53:19, its a good start to the week.
See you Tomorrow
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| Nimbus 21 Lite Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out past Mini Gu Corner and back to the house Via canal road, I seemed to do okay, not real quick but I got her done. My average pace was 8:45 with a total time of 53:44.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| So cold this morning that I felt like I was literially shutting down... It was all I could do to get to the house. It wasnt bad on the way out but thenm a north wind hit me on the way back and I just froze. Average pace was super slow as well at 9:15 with a total time of 1:33:47, I'm just glad to be down with this one.
See you Monday
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| Nimbus 22 Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Salem Days 5K Route Extended, I felt better towards the end and I was able to really open up my stride the last mile or so. It felt good. My average pace was 8:45 with a total time of 54:39, I had a 1.25 MP mile towards the end.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I didn't feel real great this morning, I spent the last 3 miles just trying to malke sure I beat the 9 minute guy... It wasn't real pleasant either... My average pace was 8:56 with a total time of 54:51, New start to the year tomorrow.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 95.71 | 4.25 | 0.00 | 0.00 | 4.00 | 103.96 |
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| Nimbus 21 Lite Blue Miles: 30.40 | Kayano 25 Grey & Black Miles: 18.50 | Nimbus 21 Bright Green Miles: 16.44 | Nimbus 22 Blue Miles: 26.40 | Kayano 26 Gray Miles: 8.13 |
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