"A Hefty Hunk Of Steamin Junk"

Week starting Jul 26, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	8.15	Month:	189.46	Year:	1087.69
Asic SuperBlast 3 Blue Lifetime Miles:						202.72
Asic Super Blast 3 Orange #2 Lifetime Miles:						199.84
Acis Super Blast 3 Tiel Lifetime Miles:						77.71
Asic Nova Blast 3 Lifetime Miles:						9.00
Asic Super Blast Orange MS Lifetime Miles:						8.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.55	8.15	0.00	0.00	0.00	40.70

Asic Super Blast 3 Orange #2 Miles: 8.15	Asic SuperBlast 3 Blue Miles: 18.15

Mon, Jul 27, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

Payson Park loop and then added one mile when I got back to the house. Too damn hot for me. I got her done though. My averag pace was 8:29 with a total tim eof 1:09:01, I finished up with some upper body weights and some pushups. Its a good start to the week. Lets keep it going.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 8.15

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Wed, Jul 29, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	8.15	0.00	0.00	0.00	8.15

Payson Canyon with Bigfoot. I felt better this week more like I have felt before the vacation break. My average pace was 7:16 with a total time of 59:03. My MP miles went like so. 7:40, 7:35, 7:20, 7:14, 7:06, 7:11, 7:00, 7:05, .15 7:09. Pretty good effort. Upper body weights to finish up.

See you tomorrow.

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Thu, Jul 30, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Just getting it done. Average pace was 8:29 with a ttoal time of 53 minutes even. Lower body weights and some pushups.

See you tomorrow.

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Sat, Aug 01, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.15	0.00	0.00	0.00	0.00	18.15

Uusual Staurday Route. I felt okay but not real chipper at times but I powered through. I had some stomach issues that lead to me being pretty depleted for most of the run. My average pace was 8:44 with a total time of 2:38:22.

See you Monday.

Asic SuperBlast 3 Blue Miles: 18.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.55	8.15	0.00	0.00	0.00	40.70

Asic Super Blast 3 Orange #2 Miles: 8.15	Asic SuperBlast 3 Blue Miles: 18.15

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