| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 832.69 | 0.00 | 108.50 | 0.00 | 0.00 | 941.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| OGDEN MARATHON; 4:19:23. FIRST MARATHON |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| EASY |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| SPEED WORK |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| EASY RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| EASY RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| TEMPO RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| EASY |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| EASY RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| HILL WORK |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| TEMPO RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| EASY RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| HILL WORK |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| EASY RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| LONG RUN TEMPO |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| SPEED WORK; 12X400 WITH 400 RECOVERY |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| HILL WORK TUT-15:00 MIN. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| RACE; 1:16:23 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| TEMPO RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| RECOVERY RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| LONG RUN EASY |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| SPEED WORK; 6X 800'S WITH 400 RECOVERY |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| TEMPO RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| TEMPO RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| LONG RUN; 1:14:59 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| SPEED WORK; YASSO 800'S WITH 400 RECOVERY |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| TEMPO RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| LONG RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| TEMPO RUN 49:57 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 | 6.22 |
| HILL WORK |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| LONG RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 10 K RACE; 53:20 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.16 | 0.00 | 0.00 | 0.00 | 0.00 | 4.16 |
| recovery run; 37:33 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| TEMPO RUN 1:10:22 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| LONG RUN; 2:00:28 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 | 6.22 |
| HILL WORK; 53:47 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Recovery run at an easy pace, 8:50 mile no hills. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tempo run; 1:07:30 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| TEMPO RUN; 33:20 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| LONG RUN 2:27:25 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| HILL RUN; 56:31 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| TEMPO RUN; 1:21:22 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| HALF MARATHON RACE; 1:41:33 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| TEMPO RUN; 59:09 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| RECOVERY RUN. 45:01 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| TEMPO RUN; 1:28:52 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| TEMPO RUN; 42:27 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| TIME 2:56:46 LONG RUN |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tempo run; 1:09:32 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Recovery run which I did in 39:07 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| TRIED TO DO A TEMPO RUN, MY GOAL WAS 10 MILES BUT I HAD TO CUT IT OFF AT NINE MILES TO GET HOME SO I COULD GET THE KIDS TO SCHOOL. FELT GOOD FOR THE FIRST 5 OR 6 MILES AND THEN LOST A LITTLE BIT AT THE END. AVERAGED ABOUT AN 8:43 in 1:18:43, I NEED TO GET FASTER, I FEEL GOOD NOW THAT I HAVE HAD TIME TO REST AND RECOVER. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I did hill work today, it was hard. I was able to beat my 10k race time by 5 minutes. completed the run in 52:12 which is good, but I need to work on my speed. best pace for a mile was 7:00 average mile pace was 8:23. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long run; 3:11:26, did lots of hills, more up than down. Had some sorness in my toes when I was done, almost like they were stiff. They feel better now, being Sunday. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I took it easy today, did 3 miles at a faster pace than what I usually do. Did a 2 mile cool down at the end to complete the 8 miles. Time was 1:10:08. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I did a recovery run of 5 miles, no hills. After my run I did upper body strength training for about 30 minutes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1:01:23, Hill work |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did an easy recovery run today of 5 miles time was; 45:51. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| This long run I tried to take it easy, lots of hills and some flat area's as well, time was 1:52:20. Walked 18 holes of Golf after my long run at Hobble Creek Golf Course in Springville. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Averaged an 8:45 pace, wasn't feeling real good but felt betteras the run went on. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Recovery run; time was 45:11, mostly flat. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| My training schedule for the St. George Marathon called for a 90 minute run and so I took 10 miles easy enough to accomidate that time frame and my legs almost gave out on me towards the end, which was kind of surprising. I don't know if I am getting worn down from training or what but it was my worst feeling run to date. Time was 1:33:20, any advice anyone? | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| I took off Thursday and Friday hoping I would have a better long run on saturday but I am still having the same problem, no legs. I felt good for the first 6 or 7 miles but then at about mile 10 I was really struggleing. I think I am going to go back to my flatter corse for my long runs this is really hilly, mostly up hill and then you come back the same way which is mostly down hill, so we will see how it goes for my last long run on Saturday before I taper for the Marathon. Time was 2:50:33. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.77 | 0.00 | 0.00 | 0.00 | 0.00 | 6.77 |
| Speed work, 4X800 repeats with a 400 cool down between each time was 56:21. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| recovery run Time was 43:07 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| hill work up and down easy pace, time was 1:07:53, average pace was 9:20on mile splits. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| recovery run time was; 53:07 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.20 | 0.00 | 0.00 | 0.00 | 0.00 | 16.20 |
| Long run with some hills tried to keep an even pace and not go all out. Felt pretty good through the whole run, time was; 2:30:10 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Did a tempo run time was; 52:10. Felt good through the whole run and felt like I had some energy left in the tank. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Nice recovery run, forgot my watch so I am not sure about my time on this one. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 | 6.22 |
| Hill run at average pace. Time was 53:02. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Did this long run at an evan pace with a few minor hills, no problems. Time was: 1:28:10 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Tempo run today and I felt really good no hills fairly flat. Time was 48:20 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Recovery run Time was 27:07. felt pretty good just took it easy. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Even pace run did a couple half mile splits (4:00) and then slowed down to not over do it for the tapering. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I have jad a head cold for the last 5 days so I have taken it easy for the last 4 days or so trying to get ready for the marathon. Ran a 3 mile easy run time was; 43:11 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| St. George marathon, WOW, The head cold I had was really tough on me I felt pretty good through Veyo and half way up the Diamond Vally but then me legs really got tired and I had to slow down my pace. On mile 18 my cough started to hinder me a bit but I kept on trucking. I am feeling better today other than I am a little Stiff in my calfs, I am hoping that will subside in a few days. Time was 4:05:31 which is about 15 minutes better than when I ran Ogden in May. Considering my health at the time I feel pretty good about the whole week. I was really proud of my Older brother Curtis who just finished up his Radiation treatments for Lymphoma Cancer and was able to finish the Marathon. His Time was; 4:57:00. Way to go Bro I am Proud of you. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovery day from St George Marathon, some lite stretching. Very sore in my calfs and quads. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did 20 minutes on my eliptical glider to work out stiffness, and some lite wieght training on my legs. Will start running tomorrow with a 3 to 4 mile easy run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Recovery run for the Marathon, had some pain in my right knee on the side which I had at about mile 14 in St. George. But I took some IBprofin then and it went away, didn't have any this mourning. Did 20 minutes on the Eliptical, and strength trained on my upper body for about 35 minutes. Stiffness has gone away in my legs and I feel like I am on the road again. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went 35 minutes on my eliptical glider and strength trained my abs and stretched for about 10 minutes. Will run tomorrow 5 miles at a lite pace. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Felt pretty good today, total time was 42:06. Did 2 miles at about an 8:00 pace and then backed off for the rest giving my knee a rest and not wanting to get an injury. Came home and stretched for about 10 minutes, and then did some strength training on my upper body for about 30 minutes. My pace averaged out at about 8:21 for the 5 mile stretch, my goal is to get faster and then be able to keep the pace on longer runs and eventually improve my marathon and 10k race times. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I felt really good today, ran 8 miles with some hills. I still haven't figured how to tell what my splits are with my Garmin 205. It showed that I averaged a 8:31 mile but I know some of my half mile splits were faster but then I had some 800 recoveries in there too. Total time was 1:05:30 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did 5 miles on my treadmill, weather was to bad to run this mourning outside. Also did 35 minutes of strength training on the bowflex, upper body only. Time on the treadmill was 45:00. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I felt really good this mourning, I ran a tempo run of 5 miles and almost broke the 40 minute mark which is really flying for me. Time 40:37, my time on the in ward half was a bit faster than the outward half. I didn't run yesterday because of the down pour and I had a slight thigh pull which was feeling better today. The day off seemed to help it and I don't feel that I have re-injured it by pushing with todays run. I am still trying to get over this head cold I have had for that last 2 and half weeks, I have developed a cough over the last week which is a concern, it is more up in my throat than my chest which is the reason I am still running and feeling pretty good. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Recovery run, I took it easy today nursing an injury and trying to get over this head cold. Did 45 minutes of strength training on the bowflex upper body and legs. Time was 44:37. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did upper body work out for about 30 minutes, no running. I just got back from Hawaii where I did nothing but relax and let my body recover and listen to the waves. Will resume running today or tomorrow, I am still having some Jet Lag. Went home and ran 5 miles very slowly trying to get back into it after 10 days off. felt like I injured my left knee, I hope not. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did 5 very slow miles as my left knee was sore. 2.5 mile split was 27:00 finish time was 51:50. I was able to run slower with minor pain, did some serious stretching and some strength training with the bowflex to get some strength and flexability back. Hopefully nothing to serious, I will see in the mourning how I am feeling and then go from there. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My knee was feeling so much better today, some of my speed came back. My total time was 43:02 I had a faster split on the way back in; 21:01, as opposed to 22:02 going out. I will be doing some strength training on my upper body tonight when I get home from work, I ran out of time this mourning. All in all I felt really good today. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| I did a recovery run today, 2.5 mile split was 23:00 minutes finish time was 45:52. Strength trained for 30 minutes with the bowflex, upper body only. I felt pretty good today, yesterday seemed better. The course was flat with one hill that had a 6% grade, length of hill was .2 mile. Next week I hope to but a little more hill work into my workout, I am still trying to get my legs under me since my vacation. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today I just started my watch at the beginning of my run and didn't look at it until I was done, I tried to just keep an even pace that was comfortable. When I finished the run I was pleasently surprised with a time of 43:29, which is not exactly blazing speed but it was respectable for me. After my run I strength trained on my legs for about 15 minutes and also worked my upper body for 30 minutes. Also did some stretching before and after my run | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| I just did a nice easy comfortable pace on this day. Total time was 43:29, after my run I did some stretching for about 10 minutes and worked out on my lower body for about 20 minutes.
I felt pretty good for the whole day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| Speed work today. My 2.5 mile split was 20:33, my in ward half was under 20 minutes, total time was 40:19. I felt really good through the whole run, monday's are always good for that. Worked out on my upper body for about 45 minutes, felt really good. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 1.00 | 0.00 | 0.00 | 5.20 |
| Tryed to do a recovery run today, 2nd mile split was done in 8:10 total time was 45:20 the other 4 miles done at a comfortable slower pace, mostly flat. Worked out on my lower legs after my run for about 15 minutes, feeling o'kay for the most part. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My legs were just not feeling it today. I don't know if it was the light strength training I did yesterday or just tired. I usually strength train on my legs once a week and my upper body 3 times a week so I am kind of thinking that maybe that was reason. Total time was 45:23, but It felt alot longer than that, if you know what I mean. Strength trained my upper body for 20 minutes and did some stretching for 10 minutes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Legs still are not cooperating, struggled from the beginning. Total time for the run was 47:05. Hopefully tomorrow I will see some better results, I felt really good on monday and tuesday with my recovery run. But yesterday was tough and today was about the same. My time was worse because I slowed down and jogged the last half mile thinking I needed the rest from the week. Look to a better day tomorrow. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| I finally felt like I had my legs back today, well some what anyway. Total Time was 44:05, I tryed to take it easy even though I felt better today. Did one mile at Marathon pace which was 8:00, mile # 2, and then took it easy on the other 4 miles. I am going to try and do some Hill work tomorrow, just for a little change of pace so I will see how it goes with that. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| I did some hill work today, ran up Harry Davis hill in Salem. Its a mile straight uphill and it is brutal, felt pretty good for most of the run. It felt good to get some hill work done, I took it pretty easy on the hill going up and then on the way down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| Speed work today, total time; 41:29. I felt. Worked out on my upper body with my bowflex for 40 minutes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Tryed to do a recovery run today. Injured my right calf, just a pull, other than that I felt pretty good. My Calf is really sore, will ice and stretch throughout the day to get ready for tomorrow. Total time was 43:04. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| I finally broke the 40 minute mark that I have been working towards. I only did it with 3 seconds to spear but that counts. Total time was 39:57 not blazing speed but quick for me. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 2.50 | 0.00 | 0.00 | 5.00 |
| Total Time today was 41:33. I missed yesterday for nothing more than I couldn't get my lazy butt out of bed, but I might try a long run of 10 miles tomorrow, It depends on how I feel. I was faster going out than the inward half. I don't know why that is but I think I just wasn't paying attention, we will see how tomorrow goes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| I ran a tempo long run today and tryed to keep an even pace. The course I ran had some moderate hills and some flat areas. I felt really good through the whole run. It was a beautiful mourning. Total time was 1:23:19, the day before I felt like I strained my right calf. It has been sore most of the weekend. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| Another tempo run with some sprints. my calf is still a little sore it didn't bother me to bad. On some of the sprints I tryed not to push it. Worked out on my bowflex, upper and lower body for 55 minutes. Also stretched for 10 minutes, total time for my run was; 42:12. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| I am increasing my mileage this week by 3 miles, which is the 10% rule. I will have three days of 6 miles each and then three days of my regular 5 mile jaunt. Total time today was 50:06 for my first 6 miles. On Saturday I will try and run a 10K to see what my speed time is. I felt a little weak today when I started out but when I got loosened up things went alot smoother, felt better. Every kid in our house hold has had the FLU so I am just praying that I don't get it, I do not like throwing up. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| I did a total recovery run today. I pushed it pretty hard yesterday for the 6 miles that I ran, and boy did I feel it this mourning. My outward time for my 2.5 mile split was 21:04, total time was 42:26. Tomorrow is my next 6 miler and I think I will be taking it slower for sure. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| What a beautiful day for a run. Started out kind of slow with the wind in my face, but as I got lossened up I felt really good. My goal was to get under 50 minutes for the 6 miles and I was right on pace, then at my 3 mile split the wind changed and it was at my back so I took advantage of it. My inward half was slightly down hill but mostly flat so I picked up the pace. What was amazing today was that I was able to sustain the pace that was letting me reach my goal, Total time was 49:01. My right calf is still a little sore but it doesn't seem to bother me while I am running, it does get sore after I am Done. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| Tryed a recovery run today but I ended up with a total time of 40:33. When I started I felt a little sluggish but then my body loosened up and I started to push it. Backed off for about a mile and then towards the end I picked it up to finish strong. Tomorrow I will be doing some hill work for my last 6 mile increase for the week. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| I did some major hill work today. Ran up Harry Davis Hill in Salem which is about a mile and a half with a 10% grade then turned around and ran back down. Finished with some level ground running, felt pretty tired going up the hill recovered coming down. But my lungs didn't feel real great going up, I have been trying to run that route once a week, usually on Saturday. Total time was 52:03. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I just tryed to do a nice easy run this mourning, I thought I would give my body a break. I really pushed it hard last week so It felt good to take it a little easy today. I also did 35 minutes of upper body work out on the bowflex. Total time was 44:03. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I did 5 miles on my tredmill as there was to much snow out side, total time was 42:19. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was very Icy and snowy again today so I had to go slow. It was very cold as well. Once I got going I warmed up and it wasn't to bad, total time was 46:36. I also worked out for 40 minutes on the bowflex, upper body only. I hope the roads clear a little bit better today so its not so icy for tomorrow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Today was one of the coldest days in a long while. It was in the single digits and I about froze. I was going to go 6 miles today but it was a little cold so I did a speed run and had a PR for 5 miles; 39:47. I hope tomorrow will be a little warmer, I can handle it in the 20's but below that it can get a little scary. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Boy it was 20 degrees warmer today and man did it feel good, 24 degrees. That is alot better than 0 degrees. I ran a tempo run today, 6 miles total time was 48:37. I felt really good and I was able to keep the same pace throughout the whole run which was very encouraging. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 6.00 | 0.00 | 0.00 | 7.00 |
| I felt a little sluggish today, I did a warmup run of about a mile and then picked it up the rest of the way. My average pace was 8:27 but I was able to do the total run in 58:58 which is pretty good for me. I am trying to learn to hold the same pace throughout each run which I have been able to do. I seem to be able to do that even if I am in a recovery run which is what I was doing today. My first 3.5 mile split was 29:57, when I started back I felt a little drained of my energy I must not of had enough calories yesterday. I am looking forward to my monday mourning run hopefully I will feel better and stronger. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 5.50 | 0.00 | 0.00 | 6.00 |
| I felt really good this mourning. It was beautiful mourning for a run, the bright moon was in full bloom and it was a very crisp mouring. Started with a 6 miler, I did a .5 mile warmup and then made then 3 mile turn in just over 23:13. My inward half was a touch slower my total time was 47:50, with an average pace of 7:56. I also did a 40 minute workout on my bowflex upper body only wieght training. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| I tryed to take it easy today and just do a recovery run. I felt pretty good, it was still cold though, but not bad once you get going and get warmed up; Total time was 50:17. Fast mile split was done in 8:00 minute. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 1.50 | 0.00 | 0.00 | 6.00 |
| I was not feeling the best today, but I ran some tempo half mile splits. My first .5 mile split was 4:00 the next one I did in 3:50, the third one I ran in 4:03, I ran a 800 recovery between each one My total time was 51:28. My legs were pretty much gone today, I don't know if it was the cold weather or if I have pushed it to hard this week. I will see how the old legs feel tomorrow, and I hope they will cooperate. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Ran a tempo run this mourning, ran 1 mile warm-up and then went into my tempo run total time was 49:34. I felt pretty good for most of the run, I didn't run yesterday. I have been feeling alittle burned out lately, so I took a day off to re-charge my battery so to speak. I am going to try a 12 mile long run tomorrow with some hill work mixed in so I will see how it goes tomorrow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| I ran a little bit more today than I usually do for a Saturday. Tryed some hills and it was good to kind of go a little further to see if my legs could handle it. They did pretty good until I had about a 400 left to go, total time was 1:25:06. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| It was very snowy today so I really took it easy, I was able to do one mile at a faster pace. I had a stretch of road that was clear so I picked it for about mile, that split was 8:05. Total time was 53:22, very slippery. I also did 35 minute work out on my upper body, (strength training). |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| I was not feeling real good today. My legs were mush! Total time was 51:22. This was by far the worst feeling that I have had to deal with for a while, I am hoping for a better day tomorrow. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My legs were gone again today and I just wasn't feeling right so I only did 5 miles at a very easy pace. I don't know if I'm coming down with something or if I am just getting lazy. I sure haven't felt good its like I have know energy. I don't know, mabey I'm over training, It doesn't feel like it though. I also did 35 minutes of strength training, upper body only. Total time was 43:17. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Reocvery run today, I just tried to keep an even pace for the whole run. Total time was 51:11. For the most part I felt a little better today, but still not 100 percent. I also did a work out on my upper body for 40 minutes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| I finally was able to run today we had so much snow on saturday that it was impossible to run. I have been fighting a small head cold and not feeling real great which made it difficult to run yesterday. But today I just descided to carry on no matter how bad I feel. Total time for the run was 49:11, when I started out I felt really sluggish but as I got warmed up I felt better. I will be seeing the doctor today to see what is going on with the I am feeling. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was so cold I thought I was going to die. It was brutal, My time showed it to0; 53:11. I had the same layering as yesterday but it must of been colder today than yesterday my upper core was just about froze. My head cold is still the same I don't have alot of energy. I went to the Dr. yesterday and he put on something to help me kick it, so we will see. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 4 miles on my treadmill and 2 miles on my eliptical glider total time 55:00 minutes. It was way to cold out there today and with my head cold I didn't feel like breathing in the gunky air. I have a serious frog in my throat and I am not feeling real great, I will see what tomorrow brings. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did 40 minutes on my Nordic Trac. I am still having a problem with my Calf on my right leg so I am trying to work out the stiffness. I am planning on hitting the pavement again tomorrow, I have my fingers crossed. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| Re-injured my right calf today, very painful. Had to turn back at about the 2 mile mark and ended up run-walking just to make it home. Iced it when I finally made it home, but I have not found much relief. I have been limping all day and it is painful, My brother-inlaw is a physical therapist and has advised me to take 4 to 5 days off. I can do the eliptical glider but no impact training, hopefully I can get it healed up before the New Year is upon us so I can really start training again, we will see. Merry Christmas to all. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still have in-jured calf and trying to take it easy. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Caught the FLU over night, it is now 3:00 and I am feeling a little better Calf feels like it is on the mend but will continue to listen to the DR. and take it easy. Can't do to much after having the FLu I am very week and I have no energy. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I worked out on the elipitcal glider today, total time 40:00. My calf felt pretty good. I am going to try and run tomorrow and see how it goes, my goal is to do 5 miles and just test it and see how it holds up. I also did 40 minutes of upper and lower body wieght training I will try and keep an even pace tomorrow I don't want to over do it and injure it again. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I was finally able to run this mourning. I didn't push it much at all and tryed to keep an even pace, roads were snowy and slick so it made it easy to take it slow. My Calf was a little sore when I got done but it seems to be recovering quicker than it did last Saturday. I will see how it feels tomorrow to see if I can run again, i also did 20 minutes of strength training of my upper core area. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Total time today was 45:46, which is about 5 minutes slower than I was about 10 days ago. My legs are still gone from having the Flu and my right calf is still bothering me from running on the treadmill one day last week when there was to much snow outside to run. I am going to try and do 6 easy miles tomorrow to see if I can handle it leg wise and calf wise. I will see how things go then to see if I need more time off to heal from this nagging injury. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| I finally was able to get some of my speed back today, I am still not 100 percent but I feel like I am on the road to recovery. My calf still bothered me for the first mile until it got loosened up and then it felt alright, but still nowhere near 100 percent maybe 75 percent at best. My over all time was 51:05 for the 6 miles which is on the right track. I also did 20 minutes of light leg wieght training and core area. It was a beautiful mourning for a run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 832.69 | 0.00 | 108.50 | 0.00 | 0.00 | 941.19 |
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