Out to Payson Park and back via canal road. I felt pretty decent for a Monday. My average pace was 8:16 with a total time of 59:42. I had 2.25 MP miles. They were 8:05, 8:09, .25 7:49. I finished with upper and lower body weights. Its a good start to the week. It was a cool morning for almost the first of July! Snow on the tops of the mountains. Crazy weather.
See you tomorrow.
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