"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	22.63	Month:	109.58	Year:	1197.27
Asic Super Blast 3 Orange #2 Lifetime Miles:						213.79
Acis Super Blast 3 Tiel Lifetime Miles:						133.28
Asic Nova Blast 3 Lifetime Miles:						9.00
Asic Super Blast Orange MS Lifetime Miles:						25.66
Asic SuperBlast 3 White Lifetime Miles:						8.15

Fri, Sep 18, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.11	0.00	0.00	0.00	0.00	4.11

Along canal out towards Payson. My average pace was 8:39 with a total time of 35:37. It was a beautiful morning.

See you tomorrow.

Asic Super Blast Orange MS Miles: 4.11

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Thu, Sep 17, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty Little Hill and then extended after getting back to the house. The wind was crazy once I got outside of Salem. my average pace was 9:03 with a total time of 55:32, i finished up with some lower body weights and some push-ups. I tried to take it easy today. I felt like I was able to do that for the most part.

See you tomorrow.

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Wed, Sep 16, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	2.17	2.00	0.00	0.00	7.17

Out towards Payson Park but I stopped short. Warmed up for the first 3 and then picked up the pace on the way back. Threshhold Miles were 7:30, 7:35. MP miles 7:49, 7:49. .17 7:52. the last 3 of the 4 were on the flat. Upper bosy weights to finish up. It was a good effort. Super humid this morning. It was crazy!

See you tomorrow.

Acis Super Blast 3 Tiel Miles: 7.17

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Mon, Sep 14, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	1.00	0.00	0.00	0.00	5.20

Easy along canal road. I felt pretty good. My average pace was 8:27 with a total time of 43:55, I finished up with some upper body weights and some pushups. Taper time for St George Marathon. I feel like I have trained better thasn i have in the past so Hopefully I can have a good race.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 5.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.46	3.17	2.00	0.00	0.00	22.63

Asic Super Blast 3 Orange #2 Miles: 5.20	Acis Super Blast 3 Tiel Miles: 7.17	Asic Super Blast Orange MS Miles: 4.11

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