"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	21.10	Month:	41.60	Year:	648.59
Asic SuperBlast 3 Orange Lifetime Miles:						139.50
Asic SuperBlast 3 Blue Lifetime Miles:						81.46
Asic Super Blast 3 Orange #2 Lifetime Miles:						71.01

Wed, Jun 10, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.65	5.00	0.00	0.00	0.00	6.65

First Payson Canyon run with Bigfoot. I actually felt pretty good for the first time down which was a pleasant surprise. My average pace was 8:00 and I wasn't trying real hard to push it. I had 5 Mp miles and they went like this, 8:05, 7:49, 7:45, 7:40, 7:53. As I get more use to the down hill I really think I'll be a lot like I was 10 years ago. Thats bmy hope anyway.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 6.65

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Tue, Jun 09, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Pretty Little Hill and then I extended past the house. I just tried to keep it easy after yesterdays up tempo run. My average pace was 8:45 with a total time of 1:02:31. I felt okay. Not like yesterday but still good.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 7.15

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Mon, Jun 08, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	4.30	0.00	0.00	0.00	7.30

I felt super good this morning. Had stomach issues but powered through. My average pace was 8:05 with a ttoal time of 58:33. That has to be a new course record for this route. I had 4.30 MP Miles at, 7:52, 7:56, 8:03, 7:37, .30 7:42. Its a good start to the week.

See you tomorrow.

Asic SuperBlast 3 Blue Miles: 7.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.80	9.30	0.00	0.00	0.00	21.10

Asic SuperBlast 3 Blue Miles: 7.30	Asic SuperBlast 3 Orange Miles: 7.15	Asic Super Blast 3 Orange #2 Miles: 6.65

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