"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	51.15	Year:	949.38
Asic SuperBlast 3 Orange Lifetime Miles:						200.45
Asic SuperBlast 3 Blue Lifetime Miles:						173.27
Asic Super Blast 3 Orange #2 Lifetime Miles:						167.34
Acis Super Blast 3 Tiel Lifetime Miles:						28.00
Asic Nova Blast 3 Lifetime Miles:						9.00

Sat, Aug 08, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

Out to Gu Corner and back and then I added a little more waiting for Ethan to come by on his 5K. My average pace was 8:31 with a total time of 1:29:52.

See you Monday

Asic Super Blast 3 Orange #2 Miles: 10.50

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Wed, Aug 05, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	8.15	0.00	0.00	0.00	8.15

Payson Canyon with the big guy! I was a little slower and a little clunky to start but the last 4 miles were a little better. I'm still happy with the effort. My average pace was 7:38 with a ttoal time of 1:02:00. I finished up with some upper body weights and some pushups. MP miles went like so, 7:58, 7:46, 7:44, 7:52, 7:35, 7:30, 7:22, 7:20, .15 7:26.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 8.15

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Tue, Aug 04, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	2.35	0.00	0.00	0.00	7.35

Harry's Hill up and down. I felt okay. I was just trying not to over do it with the canyon run coming tomorrow. My average pace was 8:32 with a total time of 1:02:21, band work and some pushups to finish up.

See you tomorrow.

Acis Super Blast 3 Tiel Miles: 7.35

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Mon, Aug 03, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

treadmill session. 60 minutes for 7 miles. Average pace was 8:34. Upper body weights and some pushups to finish up.

See you tomorrow.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.50	10.50	0.00	0.00	0.00	33.00

Acis Super Blast 3 Tiel Miles: 7.35	Asic SuperBlast 3 Orange Miles: 8.15	Asic Super Blast 3 Orange #2 Miles: 10.50

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