"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	87.36	Year:	844.18
Asic SuperBlast 3 Orange Lifetime Miles:						184.15
Asic SuperBlast 3 Blue Lifetime Miles:						146.97
Asic Super Blast 3 Orange #2 Lifetime Miles:						133.54
Acis Super Blast 3 Tiel Lifetime Miles:						12.45
Asic Nova Blast 3 Lifetime Miles:						9.00

Sat, Jul 18, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.16	0.00	0.00	0.00	0.00	14.16

Usual Saturday route but I hit the wall pretty good the last 3 miles were a challenge, but I got her done. My average pace was 9:02 with a total time of 2:07:54.

See you Monday.

Asic SuperBlast 3 Blue Miles: 14.16

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Fri, Jul 17, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.50	4.50

Indoor running on the tradmill.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 4.50

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Thu, Jul 16, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	0.00	0.00	0.00	7.30

Afternoon Heat training run. My average pace was 8:20 with a total time of 1:00:39, I finished up with some lower body weights and some pushups.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 7.20

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Mon, Jul 13, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	0.00	0.00	4.25

Pretty Much the route as yesterday but i little motified. Heart rate was a little better this morning. Not so high. Took it easier today. My aveage pace was 8:45 with a total time of 36:57. Walked a littel once I found Cindie.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 4.25

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Sun, Jul 12, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.20	4.00	0.00	0.00	0.00	4.20

Running along the beach. My average pace was 8:04 with a total time of 34:00. Beautifull Morning in Huntington Beach.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 4.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.91	4.00	0.00	0.00	4.50	34.41

Asic SuperBlast 3 Orange Miles: 12.95	Asic Super Blast 3 Orange #2 Miles: 7.20	Asic SuperBlast 3 Blue Miles: 14.16

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