"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	181.31	Year:	1079.54
Asic SuperBlast 3 Blue Lifetime Miles:						194.57
Asic Super Blast 3 Orange #2 Lifetime Miles:						199.84
Acis Super Blast 3 Tiel Lifetime Miles:						77.71
Asic Nova Blast 3 Lifetime Miles:						9.00
Asic Super Blast Orange MS Lifetime Miles:						8.15

Sat, Aug 29, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.20	0.00	0.00	0.00	0.00	18.20

Usual route. I felt horrible. I'm going backwards on these long runs for some reason and I'm not sure why... On the 4th of July I did an 18 Mile and really felt super good but these last few or so long runs I have really felt like crap.Trying to work to 20 miles. Hopefully I can get there next week. My average pace was 9:26 with a total time of 2:51:23. Ouch!

See you Monday.

Acis Super Blast 3 Tiel Miles: 18.20

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Thu, Aug 27, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

Harrys Hill up! The old legs were tired from the Payson Canyon run yesterday. But, i was glad that i was able to run up it today. I hope have enough uphill for St George... My average pace was slower today as I really tried to just take it easy. Average pace was 9:12 with a total time of 1:15:01, I finished up with some lower body weights and some pushups and then the vibration plate for 10 minutes.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 8.15

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Wed, Aug 26, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	4.15	4.00	0.00	0.00	8.15

Payson Canyon with Bigfoot. I wasn't really excited about this this morning but after the first mile I settled in. It was one of my fastest down so far that was good. MP miles were 7:45, 7:23, 7:01, 7:02, .15 7:02. Threshold Miles 6:59, 6:59, 6;59, 6:59. Total Time 58:00. Upper body weights and some pushups to finish up.

See you tomorrow.

Asic SuperBlast 3 Blue Miles: 8.15

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Tue, Aug 25, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

Out past Mini Gu and back to the hous and then I extended past the house. I was a little tired this morning. My average pace was 8:32 with a total time of 1:09:11.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 8.10

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Mon, Aug 24, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	2.00	0.00	0.00	0.00	8.15

I fewlt okay. I had stomach issues so that was fun. My average pace 8:27 with a total time of 1:08:52, upper body and lower body weights to finish up... I had 2 MP at 8:08 7:59.

See you tomorrow.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.60	6.15	4.00	0.00	0.00	50.75

Asic Super Blast 3 Orange #2 Miles: 16.25	Asic SuperBlast 3 Blue Miles: 8.15	Acis Super Blast 3 Tiel Miles: 18.20

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