| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 0.00 | 0.00 | 0.00 | 0.00 | 23.50 |
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| Kayano 21 Dark Blue Miles: 11.30 | Kayano 22 Blue Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| I ran after work and I ran out to Payson and back via canal road, it was a nice temperature but as the sun went down it was a little nippy, still good for the end of November. I felt about like I have been feeling stiff at the start and then better towards the end, my average pace was 8:53 with a total time of 45:54. I will try to get a morning run tomorrow, the weather is suppose to be changing some so cooler weather is coming.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out past Mini Gu Corner via canal road and then back to the house, it was a little windy but not to bad. I felt pretty much like I have been stiff at first and then fine in the middle and then tired towards the end. Pace was a little better today, average pace was 8:34 with a total time of 52:00, I think it was the calm before the storm.
See ya tomorrow.
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| Kayano 22 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out past Mini Gu Corner again this morning, I didn't feel as good as I did on Wednesday, the old legs were slow and felt like concrete bricks! My average pace 9:11 with a total time of 55:39, I just didn't feel good at all but I was able to get her done.
See ya tomorrow.
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| Kayano 22 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner again via canal road, this was for sure one of the worst runs that I have had as far as a 6 miler goes... Legs were so dead and I felt like I was hitting the wall the whole way, i don't know why this is happening. Maybe I'm not getting enough water who knows but it is mighty tough having to feel this way almost every time I run, it is no fun at all. My average pace was slow 9:20 with a total time of 56:39, yesterday was slow but today was 2 minutes slower so very hard to understand. My Hamstring is tight all the way up to my Butt, I just can't get it loosened up anytime during the run. Oh well, I guess I will just go with it and hopefully it will loosen up as I get more consistent.
See ya Monday.
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| Kayano 21 Dark Blue Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 0.00 | 0.00 | 0.00 | 0.00 | 23.50 |
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| Kayano 21 Dark Blue Miles: 11.30 | Kayano 22 Blue Miles: 12.20 |
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