"A Hefty Hunk Of Steamin Junk"

Week starting Nov 29, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.20	0.00	0.00	0.00	0.00	10.20

Kayano 21 Dark Blue Miles: 10.20

Tue, Dec 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

I ran out past the stake center and out past the T and then back to the house via canal road, I felt a little better today in the leg department but I have been fighting a migraine the last 2 days, so it always something... My average pace was 8:18 with a total time of 34:03, I seemed to have good rhythm for a change which has been non existent, it was sure a pretty day and I'm glad I was able to finally get out for the week.

See ya tomorrow.

Kayano 21 Dark Blue Miles: 4.10

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Sat, Dec 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I was finally able to get a run in again this week! I ran out to Mini Gu Corner and then back to the house via canal road, I felt stiff at the first and then things seemed to loosen up. My average pace was a lot better at 8:27 with a total time of 51:20, I had 8 minute miles there in the middle of the run so that was nice.

See ya Monday

Kayano 21 Dark Blue Miles: 6.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.20	0.00	0.00	0.00	0.00	10.20

Kayano 21 Dark Blue Miles: 10.20

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