"A Hefty Hunk Of Steamin Junk"

Week starting Nov 17, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.85	0.00	0.00	0.00	10.30	27.15

Nimbus 26 Blue Red Stripe Miles: 4.15	Nimbus 26 Sandstone Miles: 8.55	Nimbus 26 Orange/Green Miles: 4.15

Mon, Nov 18, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	5.00	9.15

Out towards Payson. I felt okay with some upper body weights to finish and then a 20 Minute ride on the peloton 5 miles. My average pace was 9:27 with a total time of 38:58...

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 4.15

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Tue, Nov 19, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

Out towards Mini Gu and back, my average pace was 9:32 with a total time of 39:21. two days in a row.

See you tomorrow.

Nimbus 26 Sandstone Miles: 4.15

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Fri, Nov 22, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

Out towards Payson again. My average pace was 9:10 with a toral time of 37:48, I finished up with some up[per body weights and some push-ups.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 4.15

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Sat, Nov 23, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.40	0.00	0.00	0.00	5.30	9.70

Out towards Mini Gu Corner and back. Left leg was tweaked for some reason on the oustide of my thigh and my buttuck muscle... Its sucked. I just had to go super slow and drag the damn thing along. My average pace was 10:23 with a total time of 45:18. I road the Peloton for 20 minutes after the run. My leg didn't hurt doing that. Hopefully this won't be to big of a problem going forward.

See you Monday.

Nimbus 26 Sandstone Miles: 4.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.85	0.00	0.00	0.00	10.30	27.15

Nimbus 26 Blue Red Stripe Miles: 4.15	Nimbus 26 Sandstone Miles: 8.55	Nimbus 26 Orange/Green Miles: 4.15

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