"A Hefty Hunk Of Steamin Junk"

I ran after work today and I ran out towards Payson on my 5 mile plus route, I felt okay and it was good to get out. I started at a little before 5pm and the sun was just going down, it made for a beautiful run. My pace wasn't real great but who cares I had a good time out there tonight, My average pace was right at 9:00 with a total time of 46:38. After the run I jumped on the elliptical for 20 minutes, I didn't push the pace at all on the elliptical just used it as a nice cool down. After that I did my upper body weight training just a lite workout nothing fancy and then ended with some push-ups. It was a great work out and a great way to end the day.

See ya tomorrow.

I ran out towards Mini GU after work but I just decided to go 5 miles as my legs were pretty beat from yesterday, legs were really tired and I didn't want to over do it and believe me I didn't. HAHA. My average pace was slow 9:22 and then my total time was 47:36, it was a nice evening and I'm glad that I was able to get out even though my legs were dead.

See ya tomorrow.

I ran after work today and I was able to get out just before 5 pm and I ran the Payson Park loop but ran the shorten version. I felt okay at times but towards the end of the run my legs were getting pretty tired, but that's okay I am still glad that I was able to get out. My average pace was 8:58 with a total time of 55:55, finished with some real lite stretching.

See ya tomorrow.

I ran out past Mini GU corner via canal road, my legs were super tired on the way out but then I decided on the way back that I was going to take charge and try and beat the 9 minute guy. I averaged a 9:25 on the way out, not good I know... I tried to run the first part of each miles faster and then take a break in the middle and then finish strong the last of each mile, those went like this 8:43, 8:19, 8:32... I was happy that I didn't give in and just phone it in so to speak, my average pace 8:59 with a total time of 54:24, I wish those miles were in 7's instead of where they were at but I'm a work in progress and I need to just stay consistent and not give up. I feel good about this week. I would like to start getting 5 days in each week and I know I will get there, Just keep mobbin!

See ya Monday.