| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.22 | 0.00 | 0.00 | 0.00 | 7.50 | 23.72 |
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| Kayano 15 Red & Black Miles: 6.50 | Asic Nimbus 11 Miles: 7.22 | Kayano 13 Red & Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I just can't seem to get motivated! I wake to go on my run and I talk myself out of it, never had this problem before. I wonder if theres a bigger issue here??? Or is it just laziness??? I just don't know... I will see what I can do for this evening and try and get out there and get her done;-) I know I'm pretty pathedic!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.50 | 6.50 |
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I was able to talk myself into a run this morning instead of talking myself out of a run;-) Ran the Payson loop today, just ran nice and easy, average pace was 9:10 and the HR rate was high at 152, total time was 36:52. After returning home I hopped on the elliptical for 25 minutes and then finished up with some strength training on my upper body. I felt good about myself getting out this morning and I hope that I can continue with the good vibes, we'll see what tomorrow brings.
Later. |
| Kayano 15 Red & Black Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.22 | 0.00 | 0.00 | 0.00 | 2.00 | 7.22 |
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I came home from work and decided to go for a run, it was so nice outside with the sun shinning I just couldn't resist... It was probably one the best runs I've had in about 5 months my legs seemed to be in a good rhythm throughout the run and I was able to keep the average pace under 8:25 for the entire run, I haven't been able to do that in a long, long time. I really have no business feeling this could considering how lazy I have been lately, but it does give me some hope for the future. Its still slow compared to some but for me it was a major break through, and I can't help but get excited about it, but only for a minute;-) Average pace was 8:24 with my heart rate average at 158, way high I know but it felt good. Total time was 43:53, after the run I finished up with 20 minutes on the elliptical and then some squats and leg raises.
See ya tomorrow. |
| Asic Nimbus 11 Miles: 7.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
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I woke up late as I really didn't have anything going this morning so I took advantage and slept in. My goal today was to make it out to Mini GU corner which I haven't done in a long time, I was able to reach that goal and then once I returned home I tacked on another mile around my house. I felt pretty good again today but the pace was a little slower than it was on Thursday, but thats okay;-) After the run I hopped on the elliptical for 30 minutes and then I finished up with some strength training on my upper body and some push-ups. I feel like I need to start adding a few more days of running just to get more benefit from the extra miles, so I will try that next, adding in a few more days of running and see how that goes. Average pace for the 7 miles was 8:43 with my HR average at 146 (Better) total time was 1:01:06...
See ya on Monday. |
| Kayano 13 Red & Black Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.22 | 0.00 | 0.00 | 0.00 | 7.50 | 23.72 |
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| Kayano 15 Red & Black Miles: 6.50 | Asic Nimbus 11 Miles: 7.22 | Kayano 13 Red & Black Miles: 10.00 |
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