I woke up late as I really didn't have anything going this morning so I took advantage and slept in. My goal today was to make it out to Mini GU corner which I haven't done in a long time, I was able to reach that goal and then once I returned home I tacked on another mile around my house. I felt pretty good again today but the pace was a little slower than it was on Thursday, but thats okay;-) After the run I hopped on the elliptical for 30 minutes and then I finished up with some strength training on my upper body and some push-ups. I feel like I need to start adding a few more days of running just to get more benefit from the extra miles, so I will try that next, adding in a few more days of running and see how that goes. Average pace for the 7 miles was 8:43 with my HR average at 146 (Better) total time was 1:01:06...
See ya on Monday. |