I ran out towards Payson, very slowly, foot was really bothersome this morning not a very fun run! Average pace was 8:57 with my heart rate average at 139, total time was 36:11. This foot thing is really getting on my nerves, one day it seems to be okay and then next day it is really painful, I know I sound like a broken record but I'm just getting sick of it! I finished up with my upper body workout on the Bowflex and some push-ups...
It was my two youngest kids (Ethan & Sophie) 5th grade wax museum last night and it was a lot of fun and they both did a great job, Ethan was Mark Twain and Sophie was Shawn Johnson... Ethan had the hair and the mustache on and Sophie was dressed up just like a gymnast, it was pretty cool. This morning they do it for a couple of hours for all the kids in the school so it should be fun for them today too.
See ya tomorrow | 