| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.65 | 1.00 | 0.00 | 0.00 | 0.00 | 35.65 |
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| Nimbus 13 Black & Red New Miles: 12.35 | Nimbus 13 White & Blue Miles: 17.20 | Kayano Blue And Black Lime MS Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park Loop this morning but I didn't extend down into the park, I haven't ran in over a week so I decided to cut out the rollers. My legs felt okay but after 3 or 4 miles they started to feel it pretty good, but where I haven't run for over a week I think that is to be expected. My average pace was 8:36 with a total time of 53:31, I had a negative split on the way back. After the run I did some light upper body weight training, I Have decided I need to get back to doing the weight lifting, it has been good start to the week for a change. See ya tomorrow.
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| Nimbus 13 Black & Red New Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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I ran mid afternoon today and it was such a beautiful day I had to get out and run, I ran out to Mini GU and then back to the house all via canal road. After getting back o the house I tacked on another mile, my average pace was 8:31 with a total time 59:59, did some stretching afterword. Now its off to Ethan's Cross Country Banquet, should be a great time!
See ya tomorow. |
| Nimbus 13 White & Blue Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I was busy with work and family today so no time to run.
See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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Slept in a little bit this morning but I was able to get out the door by 8am, I ran out to Mini Gu and then back to the house all via canal road my legs felt heavy and tired but I got her done! Average pace was 8:37 with a total time of 52:20. Its just me and my wife today for thanksgiving so we are eating light and then heading to a movie, should be a great time! My Christmas display is already to go and I gave her a dry run last night, everything looked pretty good! I need to find a way to pipe in some music, then it would be a true winter wonderland! I purchased a few new things this year, its been a lot of work but it looks pretty darn good, the kids in our hood love it.
Happy Thanksgiving Everyone!
See ya tomorrow. |
| Nimbus 13 Black & Red New Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 1.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I wasn't really feeling like running this morning but I knew that I had to be strong and get after it. I dropped Ethan off at cross country and then decided to head out. I ran out to Mini GU again via canal road, after a few miles my legs seemed to get into a pretty good rhythm and I had a sub 8 minute mile in the middle of the run. My average pace was 8:23 with a total time of 51:06, I'm glad that I was able to get out this morning. My goal for tomorrow is 10 plus miles, I hope my legs will let me do it. Later. |
| Kayano Blue And Black Lime MS Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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I just lost my whole entry! I ran out past GU and then down into the river bottoms and then back to the house, I keep the pace steady but not to hard. Average pace was 8:28 with a total time of 1:25:27 the plan was at least for 10 miles and maybe more if my legs could handle it but they got a little wobbly towards the end so I stopped at just past 10 miles. I will continue to add a couple miles to my long runs each Saturday up until the SG Half in January, that should get me into pretty good shape for the race.
See ya Monday |
| Nimbus 13 White & Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.65 | 1.00 | 0.00 | 0.00 | 0.00 | 35.65 |
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| Nimbus 13 Black & Red New Miles: 12.35 | Nimbus 13 White & Blue Miles: 17.20 | Kayano Blue And Black Lime MS Miles: 6.10 |
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