"A Hefty Hunk Of Steamin Junk"

Week starting Nov 12, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.70	0.00	0.00	0.00	0.00	24.70

Kayano 24 Grey Miles: 8.15

Tue, Nov 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Mini Gu and Back. Average Pace was 8:35 with a total time of 52:39.

Felt good.

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Wed, Nov 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

Struggled on this one and my pace showed it. Average pace was 8:58 with a total time of 46:40. I finished up with some upper body weight training and some push-ups.

See ya tomorrow.

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Thu, Nov 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	0.00	0.00	0.00	0.00	5.15

I ran out towards Mini Gu and then back to the house, the old legs were super tired but I struggled through. I will probably take tomorrow off just because of the tired legs. My average pace was 9:14 with a total time of 47:25.

See ya later.

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Sat, Nov 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

I ran out to Gu corner and back to the house via canal road, my legs felt so much better than on thursday so we are making progress. My average pace was not bad at all at 8:35 with a total time of 1:09:38. I had a VPB on the way back which is always a challenge. I hate those. I finished up with some upper body weight training and then some push-ups, it was a better week of getting out and I hope to continue it.

See you Monday.

Kayano 24 Grey Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.70	0.00	0.00	0.00	0.00	24.70

Kayano 24 Grey Miles: 8.15

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