"A Hefty Hunk Of Steamin Junk"

My first run in a while,  my back has been pretty wrenched out so I did what I could today but it was slow going. I ran out past the Stake Center and toward Mini Gu and then back to the house, my back felt a little better after a few miles. My average pace was slow at 9:25 with a total time of 38:17, like I said it was slow go. I have to find a way to be more consistent, its been a real struggle as of late.

See ya tomorrow.

I've been relegated to the elliptical as I have wrenched my back and it is still bothering me pretty good, I ran 30 minutes on the elliptical and then finished up with some leg presses and some push-ups. At least its something. I will probably do another 30 minutes this evening, I can only do 30 minutes intervals.

See you Later.

I ran out to Mini Gu and then back to the house via canal road, I felt pretty good considering that I haven't been running much over the last little bit. My back was marginal at best and I had to shorten my stride some but other than that it was all right. My average pace was 9:04 with a total time of 54:55, I finished up with some upper body weight training and some lower body weight training and then some push-ups. It was a great workout and I am thankful that I was able to do something today.

See ya Monday